[Allison]

Hello mate; max one week for me.
One week which are my deload or post show or holidays, I use to do it once or twice a year
Make sure while you do this break; to stick to a diet otherwise the come back will be mentally hard to handle shape wise

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[Allison]

The women want to have big glutes and small waist; they all want this; that’s the ultimate goal, so they just can’t train like a bodybuilders

Trust me

Newbie women are the exception for building the workouts

Hi Allison, thank you for taking the time to help. Unless I accidentally added something, there shouldn’t be any chest exercises in the routine. So you would recommend hitting glutes 2x a week vs the 3 then? I can try and create a routine around the schedule you posted, thank you very much again
Edit: thank you for your advice on a deficit, we will start with that as well[/quote]
Yes , my english has its limitations😂 my bad

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[Allison]

The women want to have big glutes and small waist; they all want this; that’s the ultimate goal, so they just can’t train like a bodybuilders
Trust me
Newbie women are the exception for building the workouts

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[Allison]

Hello mate,
For your wife; I would do a deficit first to remove the fat from midsection before building up
Then I am not fan of full body for a first timer woman who want a sexy body and growing in targetted areas
Also monday wednesday is way too close for glutes to recover; she will not grow glutes like this.
+ why training chest on a woman? For me it’s a no
Monday back/shoulders/triceps
Tuesday glutes
Wednesday rest
Thursday rest
Friday glutes
Saturday hams + quads
Sunday rest

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[Allison]

Hello mate, zero zero for few weeks will affect your performance and your look.
BUT some people don’t have the choice… than getting VERY VERY LOW.
In a perfect world, everyone would have fast enough metabolism and still decent carbs amount last 6 weeks of prep… but in reality some people can’t eat much.
Seen douzens of bikini not able to eat a lot to be lean; and no matter if they took a decent time off season to build up the metabolism, the body just does not react.
So zero no… but well, low if no choice… that’s reality

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[Allison]

I will add it can block the little liquid/blood vessels – micro circulation around your hips bones and can cause legs trouble on top

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[Allison]

Hello mate, we can’t narrow the waist other than with posing, good digestion, low body fat, and not training abs
Otherwise; corset will not do anything
It can actually be very dangerous though :
– add pressure to organs during workouts particularly on movements with an hip flexion
– weaken the abs muscle
– fake a good posture and increase injury risk while working out with or without corset
The only thing it does help with; is getting consciousness of the core control by the contact of it onto the skin.
But main key is always vacuums : morning fasted, lunch half full belly and vacuum at night with full belly; the goal is to be able to control the abs no mattet what there is inside.
Hormons and digestion have to be on point on top of this; coupled with a low body fat.
On top of this; the athlete have to check by an MRI if she does not get any sort of diastasis beforehand, as diastasis is another reason why some bikini got the “bloated” aspect under muscle, don’t need to be post pregnancy to get one.
Corset I just advise in standing position so maybe just during cardio

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[Allison]

Hello everyone
Today full day of online posing lessons
8k steps done
Feedback of my coach on yesterday’s check-in
We keep this until thrusday and we check-in again
Xx

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[Allison]

thank you Allison, your answers are always b\very good!

Welcome mate ✨🙏 and thank u

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[Allison]

Hello mate, i pref 5/6 meals personnally
If you are awake longer that’s fitting better
Otherwise the space btw your meals seems longer to me.
And you got more quantity per meal by deduction; so I pref more meals ideally

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[Allison]

Hello mate; agree with hilly
My coach does it at some points
Never touches proteins though
Except post contest for a small detox, so he reduced, and increase carbs and fat a tad.
Also reducing proteins can help in digestion at some points.
Changing the macros can play on the body compo, without the desire of loosing some weight or adding some weight

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[Allison]

Hello mate agree with hilly
Also check the mood coming into the session
Noticed that a cloudy mood does not help either :
Example : if you repeat to yourself you need a refeed or rest or you are tired; this will affect your lifts.
Best mindset is always being in deny of the situation 😂
If I were you; I would have done the 7 +1 even if it means getting a short pause of 10 seconds to add the 4/5/6/7 and 8th
Being stubborn and into the deny helps a lot

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[Allison]

But there is not restock on limited collections; just the basics are getting restock as nobody cares work harder
The rest is always first arrived first served
But there is always regular new drops yes

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[Allison]

Hello everyone
Today check-in for my coach
Less 700gr in 4 days so 58,9kg
Waiting his feedback: but shape is moving so he will probably keep everything equal imo
Today is glutes workout
A bit of work this afternoon on late girls for the video corrections of posing.
And that’s it 🤩

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[Allison]

Hello mate; I second Jordan to this.

I have raised my 84k without doing effort, people were just attracted by who I am in general and the shape I was presenting on stage.

I never vlogged, youtubed, show my trainings, I just posted some stage shape pics and check-in pictures or videos, but even with a higher level into body building, people don’t care anymore of your trainings; except for people like Jordan who got a huge reputation for their size and their educational trainings.

Cause otherwise; people will just watch for curiosity purposes but will never redo what you try to show, most of them got their own program by their coach.

If you wanna reach more people and grow your community, you have to be special; but naturally special you see ?

People have to feel they can benefit from you.

For Jordan it’s gonna be educative purposes; for me in example it’s gonna be because I have never failed into my diet ever ever; and that I place good enough in contests and that I speak naturally raw without filters on my opinions.

For example Kerry; her community is based mostly on her ability to never give up, etc etc.

There are people who need to buy followers to seems important but trust me; they don’t get benefits from it (a lot of people are fakely famous) and their income is still low, cause behind they don’t got a huge community.

Some people will do stupid or pre-eaten content to make buzz and generate traffic; but this technic isn’t good for business as you will have a high percentage of dumb people.

Just be you; focus on your real work, educate you and others, show before after pics of clients etc that’s all.

Get big for yourself also as people get attracted if you present well. Your physical image is the best tool for your marketing into this sport.

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