[Allison]

Hello mate,
I sleep almost 5h per night (which is not good) so you are good to train.
Now, feeling less energized than usual does not mean you don’t have energy at all.
I would be more worried if you had litterally zero sleep like when you do night travels or night shifts for work and wish to train after a day of 48h.

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[Allison]

If it’s hurt when you dont train, it’s gonna hurt when you train imo

So rest and go check a physio and do exams

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[Allison]

Hello everyone
Late update as I just finished packing my stuff post posing seminar to take the train tomorrow am to go back to paris
Was an incredible day. 7k steps have been done
And 3 incredible surprises also when i came back to the hotel,
2 bikini amator splitting center in empro in front of tyler at the overall bikini, one of them got the pro card, the other one second.
And one center stage (idk what will be the result) in Nevada pro bikini for my posing client.

Great great day so far.
Love my job
Xx

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[Allison]

Hello mate, I would start the bulk when your midsection get lean lean. Lower back also

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[Allison]

If you got pain of knee and hips all the time; I would do exams and check a physio.
If it happens just while working out on 1/2 exercise; I would suggest to get the load lower and review the execution, and if it’s same; change the exercise(s)

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[Allison]

Hello mate; I would not risk to travel with it honestly.
If you “move” to dubai, then imagine to get caught and they don’t allow you to enter; all your projects come to an end.
For the other question I let people who live there answer you

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[Allison]

Hello everyone
Today is departure day for Lyon for the seminar.
Will count my steps with my watch to make sure I don’t overdo steps
Now 1h train to Paris, and then 2h train fast speed for Lyon.
Then I got my airbnb at 3pm and then I gonna buy some fruits/bread/eggs (what I need for my breakfast)
And then chill and wash my hair.
We have started the deload so we keep the rest day diet until next friday.
Check-in with my coach on tuesday.
Xxx

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[Allison]

https://www.amazon.fr/gp/aw/d/B07Z3T763B?psc=1&ref=ppx_pop_mob_b_asin_title

That’s mine, but you have cheaper also on amazon

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[Allison]

Hello mate
Totally agree with the others !!
Refresh yourself for some weeks and then start again.
Your starting point had fat fat so the next starting point you will be better for sure !

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[Allison]

Hello guys, woke up earlier to meal prep for the travel tomorrow for the seminar
Everything is done !
Just meal prepped and 1300 steps done into the kitchen, so we need an extra 5700 steps for today.
Coach has made is feedback, “cruiiiiise control” so we keep everything and we check next tuesday.
Today last training of upper body before one week of deload; so no training for ma at all until next saturday.
This morning in few minutes i will have to go to the dentist cause i broke one teeth 😂 the front one (not big no worries lol) by eating to strong on my fork 😂😂
That’s aligning with the feeling I have lately.
I am hungry, which is a non sense at first instance.
Spent a lot of time at 1400 kcals during my cut this year, then since the 04 April more or less I was already over 2300 kcals and since May 2500/2600 and now 2800 and 2500.
I have never been hungry, but since two days yes: I think it’s a good thing cause at same time my temper goes up and down quite often into the same day and my belly has a little bit of pain; so I guess hormonal change/balancing is occuring and I could recover my periods in few weeks based on those feelings.
Now based on the shape; I still feel too dry to get them; so probably next cycle (I hope)
Xxx

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[Allison]

You mean adductor or abductor or both ?
I would keep them both
Depending on how your shape looks alike
You wanna add more sets for them so do them
Adductor I personnally never done much as they worked/developped enough on me on some legs compounds I had
But abductor I kept them for many many years as I do think they give a nice roundness to the upper gluteus and a nice separation btw glutes and the lower back

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[Allison]

Hello mate; don’t need to spend tons of money if you just wanna count steps
Amazon watches btw 29€ and 39€ works perfect.
Now if you wanna track a lot of parameters more, it seems the Oura ring is the most accurate but also very very expensive; I personnally don’t wanna that much spend money into this, on top of this I think u also need a subscription to benefit from all the Oura options on the ring
My watch is amazon, it’s accurate, it track sleep and heart rate, it does the work

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[Allison]

Hello everyone
Today fasted check-in for my coach
57,5kg so 600gr more in one week
We are good, and body compo is great
Performance still high at the gym, but we gonna do a deload of one week after tomorrow as I still have a little of nerve spams here and there so my trainer (husband) thinks it’s better to rest for a week before the Olympia prep starts.
I am still waiting the feedback of my coach on what we do next, if I keep the rest day diet for a whole week or if I keep the same diet rotation without training; i think it’s gonna be the first option as it seems logical to me.
Today full day of work on my online posing lessons, 7k steps and tomorrow will be upper workout and friday I leave home for the posing seminar in Lyon of this saturday with my bikini and heels/jewelry sponsor.
Xxx

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[Allison]

Andy NAILED IT
I wouldn’t have said better !

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[Allison]

You can share a drive link ? Or a any link

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