[Allison]

Hello mate agree with others
But please don’t weight everyday though
You don’t need to do that.
Once a week it’s fine.
Everyday could lead to body weight obsession, and stress of not seeing weight moving OR weight gain, then weight loss, then weight gain is not helping your weight loss.
Once a week it’s perfect.
I would lower the carbs, if you are consistent in tracking your cardio, steps and diet.
If you lack of consistency on steps and cardio or diet, (we never know) I would make sure you hit your output and diet target first.
But if you do, yes lower some carbs. And weight next week.

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[Allison]

Hello everyone
Today 30min fasted walk
Bring my husband to the airport as he gonna compete this weekend in portugal at the national and just after the pro qualifier.
Took me around 3h away from home.
Then once back home pre workout and then glutes workout.
Total house cleaning this end of afternoon,
Washing machine for clothes etc
And now gonna take shower and chill.
Until next week in alicante; just got 3 days of work left.
Sunday, monday and wednesday.
Xoxo

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[Allison]

Hello mate; first of all I would try to correct mood and sleep aspect.

Make sure you cut screens, 2h before sleep, as well as work.

Then I would add some Dream sleep tbjp before bed time.

Now for the mental pressure you feel; I would add some SAFRAN in pills; I take it myself since 4 weeks as I do put the bar too high on myself for performance and also work.

Noticed a switch into my mood and the way I handle life in general ; 1 cap morning + 1 cap evening and my mood isn’t the same as before ; like if I was still me; but with one cup of wine into the nose 😂

The consequences to this are that I am more chill face to my own pressures, also external pressure, and also the things we can’t control.

I advise u a lot this; as tbjp don’t have yet that product; I can advise you the one from Now Foods which is amazing.

A more chill attitude will also complement a better sleep. And vice versa.

Now for the headaches; this can be a burn-out start, as well as can be your health which needs to be checked.

I would check : cortisol levels, blood pressure and why not make a full blood work panel at same time.

Also I would make sure to consume enough fats as too low fats does not help either, brain fog etc.

On top of this; as it could be many many things; I will advise u to change your work posture/tools for a more peacefull working zone.

Just separating the space of work into a special room; will help you to disconnect while out of this working room; and on top of this maybe your eyes need a bit of rest from screens; so resting glasses, orange glasses could be awesome.

That’s all the ideas I got when I read your words; so here some stuffs to explore

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[Allison]

Bledina rice, nestle baby rice is a great option
Never tried mixing my own rice floor but probably some amazing tutos on youtube

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[Allison]

Hello guys
Today check-in fasted
58,2kg
So increase of 700gr compared to tuesday
Half poo; digestion very slow but the overall look is much better imo
Softer which is good for bikini
Waiting the feedback of my coach
Also today as I feel a little tired, and I was supposed to workout upper today and tomorrow glutes, I have decided to rest today, train glutes tomorrow and upper saturday.
I will focus on rest and work today.
Tonight draining massage which gonna be super great as digestion is messed after a rest day diet with 113gr fats
Xxx

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[Allison]

Do your bloods natty not natty
We don’t need to be enhanced to have health disorders
Agree with hilly, lower fats can give brain fog if you were to get highest fats before
Also reducing drastically caffeine can take some adaptation time
Noticed that two causes on me in 2022
But bloods were good, so check your bloods

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[Allison]

Hello mate; give more infos please
It’s all related to the background as other said
But sorry for the cheap proteins, chicken/turkey is the cheapest imo
But I mean; you’ll need a little more diversity
Beef, salmon, eggs, etc

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[Allison]

Agree with Hilly

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[Allison]

Hello everyone
Full working day today on posing online lessons
Also; feedback of my coach is that we gonna keep everything equal; he changed his mind.
Next check in thursday. Tomorrow.
I took my weight this am from my own initiative though; 57,5kg so 200gr less again.
I wanted to control there was no huge weight drop.
Now currently using a 45min break for my 30min slow walk and then back to work.
Tomorrow checkin, posing lesson into my studio, workout upper and also lymphatic draining massage end of afternoon.
Xxx

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[Allison]

Hello mate, i really like rest pause though
I don’t do it often, but on sumo dl or hipthrust it’s very good imo
But for arms i would n’t do it, if I was still training arms
I prefer for hams / glutes imo than upper body

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[Allison]

Hello mate, I do 10g am-10g evening

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[Allison]

Can u share us a drive link as we still don’t see them

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[Allison]

I would increase cardio a little
And keep food equal for now
You need food to perform
Try to increase to 40min cardio and assess

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[Allison]

Hello guys
Weight dropped again this am
Lol
Check in fasted,57,7kg
So less 200gr despite the increase of diet
That’s smg 😂😂
I take no clen since weeks
I don’t do cardio except my ritual 30min slow walk total per day (we keep it cause while in travel for the shows i will walk there cause obliged to, so it’s to keep the variables stable)
My coach does not understand, i don’t either lol
Eating 2600kcal high day
2500kcal rest day much much fats
Also my BG is 77 fasted
So optimal as hell
He said he will increase food again to keep it stable to stage weight 57,8/57,9)
Today glutes workout
And then 30min walk slow
One posing lesson into my studio with an amateur wellness
And now just chill

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[Allison]

Track with your eyes or in number of spoons
When parents decide one thing, unless u have your own house, you can’t negociate much
So eye track, spoon track
And if you see a cookie or smg too buttery, say you don’t like anymore 😂 that’s all

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