[Allison]

Hello mate, agree with Clare.
I do have less output on rest day, so I have lower carbs.
When I had too much carbs on rest day before; the shape was becoming too blurry.
On some people it works good for recovery or when they have a active work, but on me not.

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[Allison]

Hello mate
Need to get peeled. Simple ahah
When skin under belly button and love handles is thin as paper
🫡🫡

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[Allison]

Hello Kian.
Still looks fine.
Majority of us when in growing phase (the first ones) we don’t see shadows on abs cause they totally faded away.
As you can see; yes your muscle mass is minimal compared to some big boys. That’s also why you need a growth season. You were lean before but were just “toned” with slim muscles. The growth season is necessary for you to ADD muscle density and size.
Instead of thinking how you look into the pictures or mirrors, I suggest you to compare if your lifts have improved; if your sleep has been better, if your energy level are better.
In growth season we don’t track the perfect external appearance; we track progresses.
And it will not please you, but you look exactly how you are supposed to look alike!
I would suggest though to add more focus on your shoulders, we don’t want them to be late compared to the other parts

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[Allison]

Hello guys
Today I took my fasted weight to control
57,1kg so 200gr less than yesterday
We are so stable with the watch tracking vs phone step tracking of before
So without changing nothing to the diet we decreased 50% of my output and weight remains stable and even decreased.
Less fatigue overall i can guess, but that’s super interesting to know and share cause more output does not mandatorily results in dropping weight as you can see.
Today full day of online posing lessons.
Just gonna add my steps in now : total to reach as usual 7k.
Xoxo

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[Allison]

Dumbells ✨

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[Allison]

I eat basmati since 10 years 🫡

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[Allison]

I would add breakfast personnally
And around workout

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[Allison]

Now to take back the difference, unilateral work, more reps on the weak side, start with the strong side and force the weak to catch up, add a mobility stretching routine, correct your home activities and posture, and warm up with a lot of intention your weak side
This side is a mute side and you need to re establish the mind connexion and the purpose on the right, in but also out of the gym

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[Allison]

Hello mate, origins can come from injury or the need to see a physio more often, and sometimes execution when you do bilateral exercises. Intention into the right side isn’t there or alignement of structure of your body isn’t there.
Record yourself at the gym
Check. Physio. Often.
And on top of this : daily activities emphasis this gap.
Exemple : bikini npc posing : we twist waist on one side only for the posing on front pose; if you don’t force the twist an equivalent number of time on the other side; you will create imbalances at the gym.
When i was posing both side for hips/waist twisting; i was proportionnal left and right.
When i started to pose only on one side for the stage; a gap started to appear btw my left and right side on all muscles.
You need to see if you don’t do smg into your life just alway on one side (sleeping also!!!!, laying and watching tv on the side etc) which could create this gap
If you did not injured yourself; cause i guess you did not as you said “entire body right side is different” then it’s from your home posture.
No matter what you do at home; make sure if you do on the left side; you balance doing it also on the right. Turning your neck, turning your lower back, crossing legs, sleeping etc etc

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[Allison]

I personnally eat fats in pre but not in post 🫡

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[Allison]

Hello everyone
Today I took my weight fasted on request of the coach cause I have changed my way of tracking my steps yesterday and now that I can wear my watch again (no tendinitis anymore) I can go back to a more accurate way to track steps. I was tracking with my phone with an app and trying to move always with my phone but that was an average, and not accurate.
So wearing my watch yesterday I have discovered I was walking per day WAYYY much more than I thought, the watch was giving me 7k steps a day when staying at home without adding walk on the treadmill. So yesterday I did not added treadmill. This morning 57,3kg and half poo; so clearly not a huge difference YET on the weight, but I was adding 1h walk on treadmill as my phone before yesterday was giving 2000steps at home.
1/3 of what I was really doing almost.
My husband want to plan a deload soon and we gonna jump onto this occasion at the same time I gonna give a posing seminar in Lyon, France (bikini npc), this coming saturday.
Like this no need to improvise a session into a new gym on new machines etc.
Will rest for approx 1 week, it’s needed.
Today glutes workout with my husband, and he did legs ✨
Now we gonna finish a little steps outside together.
Xxx

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[Allison]

Thinking a little now since the answer I gave you; I remember thinking since 10 years (I started Bb 10 years ago) “why didn’t I started this discipline younger 😭 if only I found myself younger”

I think I started to live for real when I met bodybuilding. And the “teenage experiences” I live now with this sport makes me feel I have found myself at 25yo.

This may be the only regret I have, not finding myself soon enough to my own eyes.

Some people just feel 100% accomplished with this way of life, some people are more “balanced” (50/50), and some others live this as a lot of sacrifices.

16 years old or not

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[Allison]

Hello Damian

Seen a girl not adding muscle/weight cause of a toxic relationship with her man. As soon as they broke up, her muscle growth has really started.

So stressful life has an impact yes, and on some people it can make you sleep less good, raise cortisol level, increase water retention and so on.

Mind has a huge impact on everything, and more than what we think.

So ofc make sure you don’t eat more than what it’s planned on the paper, but if you really stick to your output and diet; stress can make you soft visually yes

Now decrease of lifts… hum not directly, but bad sleep because of stress and so bad recovery can.

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[Allison]

Hello lovely;

Well you got to options, and no matter your age you need to really choose what makes u happy.

You can def enjoy vacations without eating

And some people can’t enjoy if they don’t eat

So depending on the person you are, only you know how you can enjoy.

Now with that being said :

If bodybuilding is a true passion, you can stick to a diet plan, and allow you 1 or 2 free meal a week, like this you will be into a good spot when you return. Cause reality of body building is : food is a way to reach goals, and not a reward of a good behavior.

And not eating is not linked with not having fun or not enjoying or not spending time with family.

You are young yes, but if body building is a part of you; I do believe it shouldn’t make any difference with the way you enjoy holidays.

Family will eat a pizza and you probably gonna eat cream of rice cause this is a choice which makes you happy.

Now if it does not make you happy… it’s exactly where the question is.

I personnally feel so happy to have a diet plan and I never wonder if I have to be free on diet for holidays or not except if my coach obliged me to.

But I can’t blame people who need to cut their routine to feel happier, no matter their age.

Now with 35 year old, when I remember my 16yo holidays, I remember only the moments I spent with my people, jetski, attractions, beach, long walks, sunset on the sand, hours chats, but I can’t remember a single moment with food to be honest 😂 so I do think your connexions with people around you is what makes you say (later) that you enjoyed your life. And with 1/2 free meal a week you can still experience nice foods though.

I know this will potentially not be the opinion of the others but I feel you can have other perspective to see you can choose any direction you want.

My only fear with too much freedom in holidays is that once back home after you regret those moments, and get bored of the process, and give up on body building cause the visual will not please you; or get “the impression” of need to redo everything.

Hope I gave you the two sides of the story enough for you to take the decision which makes you happy and that you will NOT regret 😍

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[Allison]

Hello guys
Today 7k steps
Diet has been increased so I will copy paste here

Upper workout today
Also one posing lesson into my studio this afternoon
And one podcast interview late at the evening

New diet :

TRAINING DAY

2824 KCALS
F 74,75
C 316,28
P 206,2

FASTED:
15GR GLUTAMINE Tbjp
1GR VITAMIN C Tbjp
60MG IRON Tbjp
1cap SPIRULINE Fwn
1cap PROBIOTICS Fwn
2caps CURE-COMING Tbjp
4caps VITAL SUPPORT Tbjp

MEAL 1
100GR WHITE BREAD
3 LARGE EGGS
25GR CARBS FROM FRUIT
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn
1000MCG B-12 Fwn
1000MCG METHYL-FOLATE
2caps LOVE HEART Tbjp
1GR BIOTIN
1GR PANTOTHENIC ACID
2caps NMN Tbjp
2caps SELENIUM

MEAL 2 : PRE-WORKOUT
75GR CREAM OF RICE Tbjp
35GR WHEY ISO Tbjp
18GR ALMOND BUTTER 100%
6000UI VITAMIN D3&K2 Tbjp
1scoop HYDRATION Tbjp

MEAL 3 : POST-WORKOUT
75GR CREAM OF RICE Tbjp
35GR WHEY ISO Tbjp
75GR BANANA
5GR CREAPURE Tbjp
4caps UNWIND Tbjp
2caps OMEGA PHARMA PRO Tbjp

MEAL 4
40GR PROTEINS
25GR CARBS
10GR FATS
4caps OSTEO PRO Tbjp
1scoop JOIN-IN Tbjp
1scoop COLLAGEN Tbjp
5caps HEART CARE Tbjp
1cap DIGEST PHARMA PRO Tbjp

OU

MEAL 5
80GR CHICKEN BREAST (Cooked)
150GR BASMATI RICE (Cooked)
70GR VEGGIES
11GR OLIVE OIL / 75GR AVOCAT
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn

MEAL 6
30GR PROTEINS
30GR CARBS
15GR FATS

OU

30’ BEFORE BED :
1GR VITAMIN C Tbjp
4caps VITAL SUPPORT Tbjp
4caps DREAM SLEEP Tbjp
400IU VITAMIN E Fwn
2caps CURE-COMING Tbjp

REST DAY

2513 KCALS
F 99,07
C 218,41
P 166,36

FASTED:
15GR GLUTAMINE Tbjp
1GR VITAMIN C Tbjp
60MG IRON Tbjp
1cap SPIRULINE Fwn
1cap PROBIOTICS Fwn
2caps CURE-COMING Tbjp
4caps VITAL SUPPORT Tbjp

MEAL 1
100GR BREAD
3 EGGS
20GR CARBS FROM FRUIT
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn
1000MCG B-12 Fwn
1000MCG METHYL-FOLATE
2caps LOVE HEART Tbjp
1GR BIOTIN
1GR PANTOTHENIC ACID
2caps NMN Tbjp
2caps SELENIUM
5GR CREAPURE Tbjp

MEAL 2
100GR FISH (Cooked)
100GR BASMATI RICE (Cooked)
70GR VEGGIES
3 BRAZIL NUTS
5GR OLIVE OIL
6000UI VITAMIN D3&K2 Tbjp

MEAL 3
80GR CHICKEN BREAST (Cooked)
200GR POTATOES (Raw)
100GR VEGGIES
7GR OLIVE OIL
5GR CREAPURE Tbjp
4caps UNWIND Tbjp
2caps OMEGA PHARMA PRO Tbjp
1cap DIGEST PHARMA PRO Tbjp

MEAL 4
3 EGGS
60GR BREAD
15GR CARBS FROM FRUIT
4caps OSTEO PRO Tbjp
1scoop JOIN-IN Tbjp
1scoop COLLAGEN Tbjp
5caps HEART CARE Tbjp

MEAL 5
30GR PROTEINS
25GR CARBS
10GR FATS
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn

MEAL 6
30GR PROTEINS
15GR FATS

30’ BEFORE BED :
1GR VITAMIN C Tbjp
4caps VITAL SUPPORT Tbjp
4caps DREAM SLEEP Tbjp
400IU VITAMIN E Fwn
2caps CURE-COMING Tbjp

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