[Allison]

Agree with kuba
Always carbs pre and post
For me the three most important meal are breakfast pre and post
In those meals, imo, carbs are needed.

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[Allison]

Hello everyone
Today check-in fasted
59,3kg
I am not satisfied at all.
Very flat and i guess we move too much in holidays
Today upper body at milos gym
We stuck into the flat as it’s a little bit raining 🥲

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[Allison]

The average per week of body weight gain is 500gr ? If yes, keep everything until u reach a plateau of body weight and then increase carbs here and there from 250/300kcals and re asses in one week or two

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[Allison]

Agree with the others

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[Allison]

Hello guys
Today rest day
7k steps will be done
The weather is not so nice so I am looking for booking a massage appointment
Xx

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[Allison]

Hello mate, agree with others
Growth bulk no matter the term, kcals surplus, a little bit of fat, not fatty, not overweight, this is just the key.
Take your time

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[Allison]

Agree with the others

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[Allison]

You are good

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[Allison]

Hello everyone
Rest day today and we did a treck walk to an isolated beach in Menorca
Was amazing !!
Food shopping also
And tonight we gonna go out into a city for the night market , Ciutadella.
Xx

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[Allison]

Hello mate,
From my experience, (not thyroid meds) I take nothing the day of the blood work.
And also you have to remove few supplements the day before to have accurate results, vitamin B group can alterate the results from what I know.
Now taking into account that thyroid meds change your values, if you wanna check where your values are while assisted I don’t think it makes a difference if you take them the morning or the blood work or not.
If you wanna see where your “natural” thyroid values are at, you need to remove them for few days before the blood work for them to go back to your natural values.

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[Allison]

Hello everyone
Today 7k steps will be done
Glutes workout also in the Milos Gym in Ciutadella, Menorca !
And beach again ahah

Also I have received my feedback from my coach
He sees a little bit of water retention also he does believe the weight will drop a little in the next few days so we don’t touch the diet and steps.
He don’t want me bigger/wider/heavier than this as we need to stay into the good volume total for bikini
Xxx

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[Allison]

Agree with the others.
Take your time; your body compo will thank you
500Gr is averagely great

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[Allison]

Oups also check-in day !
Weight is up from 1kg compared to last week
But with travel yesterday; I am a bit tired and watery, so it might drop a little
Still waiting for the feedback of my coach
Xxx

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[Allison]

Hello everyone
Today chill day at the beach
Meal prep for the next few days
All morning + evening, my video posing corrections
A lot of work today but all good as I can spread it how I want
Xxx

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[Allison]

Hello mate, big boys sleep very VERY often 😂
And a little bit everywhere
It’s normal
But keep a minimum of cardio activity

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