[Allison]

Hello everyone
Check in fasted today
56,9kg so 0gr more since the reverse started.
I will update u tomorrow when my coach will make my feedback
Full day of posing lessons
Tired but happy to be back at work
Xxx

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[Allison]

To be clear: I didn’t wave to another person who was in the middle of an exercise or had just performed it. This person was taking a break from a set and was just standing there on his phone. And I looked at this person, who had nothing to do anyway, and signaled to come over. I think the person was already about to come over anyway, because they themselves realized the situation was escalating.”

My english has its limits 😂
But I would shout even still, cause luckily he was not training and you either
But it could have been possible
Anyway; this is NOT a playground so i would tell them to get out

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[Allison]

I would have shout personnally cause if you wave on someone else lifting weights it could have been deadly dangerous for you or the person working out.
So I would have shout 100%
And tell them to get out.
People forget that into a gym there are weights and some people can kill or be killed if they mess on a lift.
It’s not a playground.
If there was no “push party” and waves on me, i would have take the girl by the hand and bring her into the ladies toilets, cause a man pushing a girl isn’t an equal fight.

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[Allison]

I take HYDRATION tbjp personnally in flavour pink lemonade i love it
I take everyday during workout and rest day during steps (i do them all in once)

Instagram : @allisontestu
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[Allison]

Hello guys
Today glutes
And draining massage + 7k steps
Also food shopping
Washing hair
House cleaning
Tomorrow checkin for my coach and full day of posing lessons
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone
Today glutes workout
And draining massage + cupping

Instagram : @allisontestu
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[Allison]

Hello everyone
Today osteo appointement
I finally feel free !!!
Was the hips un-aligned which had caused tight psoas, tight obliques and trouble of defection.
I feel so much better.
Imagine me since three weeks, impossible to vaccumized my belly, as soon as food been in, so since alicante post show (and i kept my diet lol so i don’t imagine if I ate a free meal what mess it could have been!!)
Poland stage was super hard for me cause i was quickly out of breath with my posing on front pose, it’s invisible on the picture cause luckily i have been practicing my vacuum fasted every single day, but also mid day with 50% of diet in, and also before bed with always full 6 meals in and 6L in, which allowed me to have endurance for the stage in case any trouble happens.
So we can’t see anything on my poses but i swear I was almost dying inside.
And since the dry needling i have been able to poo yes, and also to remove the pain into the obliques cause it was pinching me the abs everytime i was twisting onto the front pose… so dry needling has been effective but hips needed an adjustement.
Cause ? Over posing, during my check-ins everyday; until 3/4/5 check-ins a day, for 6/7 weeks of 3 back to back shows plus on top my own practice of routine and comparison rounds several times a day.
But not just random posing : random posing on one twisted side only ! As bikini front pose is just one side; the lack of twist from the other side has created the trouble on top of the increase of frequency + heels.
Now I feel so much better.
This afternoon nails appointment, they were a disaster, my esthetic center didn’t have any free spot before poland so i went on stage with two infiltrations of water in the nails 😂 so now I got two nails green/yellow 😂
Anyway 7k steps are done
Tomorrow glutes workout and draining massage
Xx

Instagram : @allisontestu
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[Allison]

Bad habits it’s the worst for us posing coaches, and they are created from self posing learning or watching videos
Cause your athlete fav has his own shape, which is not yours so doing his pose can harm you with your own structure
Some people can loose 4/5 years or more of their carreer because of bad poses and self posing teaching
And moving good on stage does not mean doing a good posing, a good posing is the posing that hide all your weaknesses and show only your strengths
Some people do amazing routines but technically it worths zero, cause they show all their flaws on a golden plate to the judges.
Posing is capable of making you loose when you could have won
That’s crazy technical

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[Allison]

Hello mate, currently got 1 working set + 1 backoff set into majority of my prog
Back off set is lighter than the working set but not “light” considering the higher rep range and the different failure type
On my working set the failure is more mechanical and on my second set the failure is more on the muscle itself (my english is not super great for technical details so excuse me of it seems “too simple summarized”
I just feel with the backoff set I can go to the maximum fiber recruitment to reach the real failure after the first heavier set.
But both sets are not light still.
The weight seems as heavy as the first set on the second one, cause the right intensity been given to the first one

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[Allison]

We are super happy to hear this!
This forum is totally designed for this purpose; and if you need help we will be there on any topic you need.
Of that’s a sweet balance for you atm, just keep rocking it.
For your lean bulk, the advice that I will give you will be to take your time and don’t rush the process of you wanna keep a great body compo, small surplus until plateau or weight drop, and then slowly up kcals again, and so on.
250gr-300gr-500gr more of body weight per week is a great balance, do it slow

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[Allison]

Hello mate, running a full body in your case it’s not possible and upper lower is the best option for you.
I cannot help you with volume cause I am not a trainer but def you don’t need to do more to get more.
More it’s just for intensity and better execution, but you don’t need to overdo to get progresses.
If you add the right intensity; anyway you can’t do 5 sets of each exercise.
I would personnally go for 2/3 sets per exercise in a range of 8/12 reps (max 15)
That’s personnally a sweet spot for me
But my friend will help you on a more professional, technical way that what i can do.

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[Allison]

Point of view*

Instagram : @allisontestu
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[Allison]

I would personnally go for a coach instead of a program
In the past years (when I was student) I did just a prog, eating clean but that’s all and the results were not in adequation to what I was expecting, i got bored and i quit.
Then started with a coach 5 years later and when diet was in adequation to the right program designed specially for me… I became the athlete i am today, so 3x olympian.
I could have been following a program without the nutrition in coherence with it, and keep it but i can swear i would not have the future i had.
Better is to be follow on physio, diet, and workout + cardio point of you if you wanna become the greatest version of yourself, competing or not, that does not matter

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone
Today full day of work on posing lessons online
7000 steps done
Tomorrow i have osteo appointment and nails cause back and nails are a massacre 😂😂😂

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

Hello mate; i do think it’s better to take a posing coach before seeing others videos
Cause they can do posing mistakes and u copy them, and they also don’t have your shape so they might pose well for them and maybe the pose will not do good on you
Invest in learning posing with a great posing coach
Eventually if you can; with huge olympian athletes like terrence ruffin imo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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