[Allison]

If still the problem after taking with food and 5g, check if this is not sweeteners related
Creatine or eaa included
Maybe you just need the unflavoured one

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[Allison]

Hello mate, well depends
First you speaks about proteins and then u speak about meals in general
If I spread too much my meals for example; you can be sure I ruin my physique, cause I am made this way, I will dry out totally and in prep there is no return for me once I dry out.
2,5/3h space between meals is what I need.
But I assume u are not in deficit, so in growth/maintenance I wouldn’t bother much, even if this is something I would never do myself.
But idk… why you wanna spread your meals ? Or proteins ? Is the standard way of a meal plan does not please you ?
Otherwise you can have a shaker isolate and cor, you drink and that’s easy.
While working or whatever no one will tell you anything for a drink, you drink water so you can drink a shaker ?

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[Allison]

Hello everyone
Tried this am to wake up at 6am
Usually I wakeup around 8/9am as I am really not a morning person at all, even worse; I got vertigos 🤣
Well, that being said; I tried to wakeup at 6am cause for the contest day I gonna have to wakeup around 4/5am to go for the tan and then the makeup at 7am…
I hate that ahah
Wanted to get used to it in advance… but my poo did not come 😆🤣
I did my check in for my coach this morning without poo and 57,8kg so 500gr more than yesterday but that’s probably fake weight imo
Then at 9am, my poo came lol
Waiting the feedback of my coach for this one
But i hope on d day i gonna poo before stage.
Then been doing my 30min fasted walk and upper body workout – the last one!
Then I am working on my video corrections of posing to have advance on my work before peak week which starts in two days.
Xxx

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[Allison]

Thank you for the responses Allison and kuba.

What would you say are the best methods to keep insulin sensitivity in check kuba? I’m not overeating as I’m currently in a cut and even when I’m cutting I very slowly progress my food and never binge

Get the machine, if you are into the range values then it’s perfect
That’s the best way to keep things in range
In 5 years of gh i have never had any trouble with my BG,
Secret is just to check often
You will find solutions with cardio, food decrease, or supps like in-sure tbjp when you will see a little raise of BG
BUT for now; if it’s ok, then it’s ok, focus on your cut

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[Allison]

Hello mate
Jordan said it perf.
I will actually not increase the weight if the execution is poor,
I prefer to be conservative for some time the time I get used to the weight I lift before increasing the weight even if it’s just an increase of 1kg
If you help yourself with other muscles that the one you work. So it’s not a 100%

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[Allison]

Hello mate
It’s possible the cause is from bad hand use everyday
I would suggest you to see a physio and review all your hand use all along the day
Usually it’s quite easy to see the cause
Had same trouble few years ago and the cause was working on my phone
On top of this the training was making it worst but was not the cause
Since I work with a support for phone; no more troubles
Majority of the time those troubles are caused by bad and repetitive moves everyday
As the training is just one moment of your day, i would bet on something from your daily life
Can also be your sleeping position which is bad
Def go to see physio and why not echo/irm

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[Allison]

Hello guys
Fedeback from my coach yesterday
“Glutes look AI” 😂😂🫠
“Check in everyday now”
So this morning one more
57,3kg so 100gr more
Diet and cardio is unchanged
Waiting his feedback
Next week plan :
Monday glutes
Tueqday elliptical
Wed rest and travel day
Thursday glutes
Friday rest
Saturday show day (morning)
No upper body next week obvsly
Now doing my 30min elliptical
Then 30min slow walk
Then i gonna work for my corrections of april of posing videos
Received some in adcance so i gonna spread the work of monday
Xx

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[Allison]

Thanks @allisontestuhotmail-fr

PCA makes you choose only 1 category, bikini or trained. She is doing 2 shows though 2 weeks apart. So could do different classes for each show.

Yes it was very interesting, we did a full body 3x a weeks split where she always started with lower body. But her upper body just grew so fast! This build phase she will do maintenance volume for upper and more volume for lower 3x per week.

If you wanna catch up lower body, maintenance upper is not the right thing, she needs to stop upper until the lower is at the same level, otherwise she could tone/gain quality upper while lower will still try to catch up.
When you want to re balance a shape, for a woman, you need to def stop some body part, trust me.
If she got upper genetics, she will not need to train upper anymore.
I stopped upper for 4 years; so the look became softer / muscles were asleep. The time I catched up the lower body not to seems to be a figure.
And since 12 weeks i train upper again, and it’s like if i never stopped.
And i did not have androgens in for my off and for the majority of my prep.
Basically for woman, once an androgen is in place; for the trained bikini or bikini normal, we need be careful upper body, it grow like grass with rain

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[Allison]

Thanks @allisontestuhotmail-fr

PCA makes you choose only 1 category, bikini or trained. She is doing 2 shows though 2 weeks apart. So could do different classes for each show.

Yes it was very interesting, we did a full body 3x a weeks split where she always started with lower body. But her upper body just grew so fast! This build phase she will do maintenance volume for upper and more volume for lower 3x per week.

Is she natural ? If she is not; she cannot put much intensity upper body, otherwise she will grow easy, but lower body will still need a little patience.
Easier way now is to try both yes
Better to try trained first, and then bikini but she need to stop totally upper body at the gym until the bikini show

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[Allison]

Hello mate
I would wait the next session and see
If you changed your order of exercises or u are a bit tired. Variables play a lot.
If next week with your exact workout plan (no exercises machine switch) you can do 8/9 reps, well great. If you do only 5/6, lower your weight and increase time under tension then progress again week after going to the higher part of your new rep range

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[Allison]

Hello mate, i would personnally try 4ui gh and monitor myself the blood sugar to make sure it is all in range
You can get an accu-check self monitor at home and make sure it stays in range
If it stays in range you don’t need nothing imo

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[Allison]

Hello mate, well if weight is dropping too fast, i would increase fats a little if you condition is lean
If you are burning quite fast, increasing carbs could make it worst and weight could drop faster
But obviously it will depend of your visual aspect on the shape
Can you sand us some visuals ?
If you loose 1/2 kg in 1/2 days diet or output need adjustement
I would make sure to stay btw 300gr and 600gr less average per week for fat loss

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[Allison]

Hello guy
Check in this morning 57,2kg
Same weight than yesterday
I wait the feedback from my coach
Today 30min fasted walk
And then 1h30 drive for my esthetical appointment
Then 1h30 to come back
Just got home now and gonna practice posing all the rest of the day
Xxx

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[Allison]

Hello mate, upper body no imo
But legs def yes !!

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[Allison]

Hello mate, agree with others

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