[Allison]

Hello mate
Too much whey can cause issues
Too much proteins can also cause digestive issues.
Too much of a very very non diverse diet can cause divestive issues
It’s not only protein sources targetted but more the fact that a diet without variation can reduce your microbiote diversity, and so on, lead to having trouble to digest.
I would eat any proteins possible
Eggs, white eggs, fish if cheap, chicken, turkey, beef lean
Why not some cottage cheese (danone) which is super high in proteins
You got many options here

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[Allison]

Hello guys
56,7kg this morning
1 day out
We keep the plan equal
No steps today or walk
Tomorrow on stage at 2pm
Wish me luck

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[Allison]

Hello mate
It’s all related to the response of the client
Recovery, fatigue, muscles spams, performance, progresses at the gym, visual progresses etc
You got a baseline of volume : if the client answers great; keep same
If the shape starts to feel tired, recovery poor, would adapt the diet (if the time/goal allows it) and/or reduce volume.

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[Allison]

Hello mate; we need a picture to identity the trouble
Cause it can be water
It can be fat
It can be bloat
Or it can be muscle distension
So show us what you mean / if you go one video also (share the link) touching skin/flexinf abs or whatever we will be more awared of the trouble.

Just need to see if this is over the muscle (fat/water), on the muscle (inflammation/distension/diastasis) or under the muscle (digestion/bloat)

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[Allison]

If the process goes into the right direction; why changing ?
Don’t change smg which works
It goes same for everything in life

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[Allison]

Hello mate
Drop clen
Don’t train
Increase kcals to maintenance
Drop cardio
Just some steps
Take this seriously 🫡

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[Allison]

Hello guys
Today 56,9kg big night of sleep
Until 10.30am without alarm youhouuu
We keep the same diet than travel day yesterday and same steps so around 4900 steps total for the day
Today no workout
Just food shopping and tonight pro meeting at 8.30pm
Xx

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[Allison]

Please mate don’t watch stuffs on youtube except the content of kuba or jordan from now on 😂
Rest is for rest
Rest is part of the muscle building process !!!!!
If you don’t rest u don’t grow
If your diet is too low on rest day, you don’t grow, you don’t recover
If u kill yourself with cardio, you don’t grow.
Rest, walk eventually as the other training day and don’t overthink.
But please stop consuming the content on internet

I would adivse you even to take a coach who gonna tell u what to do for your goals

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[Allison]

You will not loose muscle in one day.
But -1kg per week is a bit fast; are you in a state where u hold much fat tissue or that’s ok ?
You can take also fasted weight tomorrow
Fasted weight saturday
And if saturday you notice a big drop i would refeed saturday
But taking the risk of increasing carbs tomorrow without noticing a weight drop I wouldn’t

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[Allison]

Hello mate; proteins no, but I would take my weight now after work today
And then tomorrow after work take my weight
And if weight is lower then i would do a carb heavy meal at night tomorrow

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[Allison]

Men love naps, particularly big boys in bb
That’s the secret 😂
Implementation has to be like this : sleep anywhere u can 😜😂

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[Allison]

Hello mate, for many years I just couldn’t digest oats, i removed them totally
I switched for cream of rice tbjp
And one year ago, i added oats again, same cooking same brand same flavour than before; and no problem anymore without using any enzymes, nor in the past nor lately.
Just give your body a rest.
Or find a way to cook it or a best brand belly friendly

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[Allison]

Hello mate agree with Andy
That’s why I do prefer now with experience to avoid post show free meal.
Body isn’t ready for this.
I prefer to go back to my diet and wait few days / weeks before implementing again a free meal.
First of all ; not to eat with emotions cause that can lead to over eating
Second ; cause body is a “sponge”
Third ; digestion is poor and not enough ready for this
Fourth ; minerals/fluids may have been dis regulated on show day / prior to show day

To “clean” I would do what Andy said
But to avoid having to clean the mess; I wouldn’t do the post show feed

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[Allison]

Hello everyone
Fasted weight today 57,2kg so the weight went back to normal
Shorter night that was sure
But also yesterday has been my glutes workout so inflammation potentially there
Now heading to the airport
I will check in with my coach tonight once I arrive
Xx

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[Allison]

I would live on bread if my digestion let me

Same 😂😂😂😂

But never tried it more than twice a day lol

[/quote]

i have one probably stupid question 🙂 how do you know if you dont digest well some food ? 😀 what are common simptoms

[/quote]
Bubbles in the belly, bloated, hard to poo, or liquid poo, feeling heavy
That’s my signals

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