[Allison]

Hello everyone
Today physio this morning after my check in for my coach
Check in 57,5kg so 100gr more than last week and 100gr more than the morning on show day; it’s going quite slow though so let’s see what the coach gonna change
Still waiting the feedback of the doctor from brazil to analyse my bloods.
Now just working next to the pool post food shopping
And in few minutes I gonna go to do a thai massage
Tonight i have to finish my 7k steps
Only 3000 steps left
Also need to work a little tonight as well I got some late clients for the posing correction so i have find some space to put them in for posing video corrections spontaneous
Xxx

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[Allison]

Hello ✨
The situation you live right now is something my husband had experienced into the past.
He was doing the exact same work as you. Same position.
Same results on his love for the sport.
He went freelance.
But you have to know that first months it’s gonna be hard; cause social medias play a huge part in your freelance business/online business.
My advice: keep your job and go to a therapy to learn how to let things roll over you; never get much emotionnally involved; build your circle for freelance/online job, and once you got the contacts and feel secure and safe financially you can jump in !
This is my advice cause money wise it’s always a little complicated at the beginning; so do the things smart and take the time to build the transition.
But self society is the best choice my husband has made, I have made same also.
The life after being an employed person is much better if you don’t stress much about the unconsistency of your incomes.

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[Allison]

Hello mate, it can happen due to stress imo
Anxiety crisis
Or can be also a medical problem related to the pulmons; you should go check this by a doctor
Dyspnea, blood pressure etc
I think you should go to see a doctor; just to be sure it’s nothing health related please

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[Allison]

Hello Brad, averagely 500gr more per week
And max 25 weeks is what is recommended
Can be more can be less, the goal is to avoid getting too fat ofc
You can grow from everywhere! BUT chest is a little bit behind
And arms are a little bit in advance compared to the rest
So make sure you balance out these things during your growth, just to keep progressing while improving the proportions and ratios

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[Allison]

Bonjour Pierre, bienvenu !!
Feel free to ask any question, in the forum we have some sections diet, training, health etc and in each part you can drop a question related to the subject.
You also have access to the questions of the others members, so have a look it’s always very knowledgeable

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[Allison]

Hello everyone
Today 7k steps have to be done
Full day of work on my online posing lessons
And tomorrow I will have my new check-in ✨
Also worked in between posing lessons on my subcriptions for july video posing corrections, all registrations have been done.
Xx

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[Allison]

Hello everyone
Today 7k steps are on the menu
Glutes workout too
And this afternoon one posing lesson into my studio with a bikini of the team of my coach switching from ifbb elite to npc 🤘🏽
Otherwise nothing special ✨

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[Allison]

Hello Miso
Post us your actual training
It’s more efficient for us if we correct rather than create

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[Allison]

Hello mate, no doubt you are good to keep growing

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[Allison]

Hello mate, agree with the others

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[Allison]

Hello mate, i did both
16yo roaccutane
2024 doxy

Roaccutane is for SEVERE acne but I mean severe severe, when you barely see your skin btw the spots
It’s a deep treatment as andy said so I will not repeat what he said perfectly.
It saved me in my teenager years to be honest cause it was that bad on me.

I never had acne since then.
Except last year in the back because of the tan for contests (x 7 so total of 14 layers of tan for one season – 4 months)
So i took doxy, and in 2 months i had nothing anymore; was not severe, was just a lot of disgraceful spots

Both works amazing, but depend of the acne you got.

Otherwise it’s very very rare i got acne same as Andy, very very rare.

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[Allison]

I want to say it does not matter until the moment you feel much more fatigue just from cardio and that impact recovery or the rest

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[Allison]

Just chew correctly

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[Allison]

Hello everyone !
Today i slept longer i needed, and went to bed at 11pm yesterday.
I do wanna take my sleep to another level cause let’s be honest I have always been bad at it, and unconsistent with it, on top of unmotivated to change.
But my results of bloods from wednesday came back after a night of 8h of sleep, and they were a looot different than the ones I did on tuesday after 4h of sleep.
I have sent everything to my brasilian doctor and I wait for his analyse and feedback.
Been training upper today, lacking seriously of gazoline 😂 but no problem it’s “just upper” lol
7k steps done and a little bit of work for my late clients of yesterday for the posing video corrections. Xxx

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[Allison]

I personnally do deloads as a total week of rest.
I can’t lower a volume which is already super low, and I prefer to rest entirely than reducing the load
It’s allowing me to really have more time to do massages, physio, chill, being just a woman for one week.

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