[Allison]

Also if you want more testimony, never done a diet break in 10 years.
Body always finished to answer for me
But done some refeeds a lot

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

No we don’t see

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Getting lean is hard, particularly if you are the decisionnary of your actions.
When you don’t have to think you just do.
Now because you are the decisionnary of all of this; I can understand your questions they are legitimates.
If you were in contest prep for weeks/months still, I would have told you 800gr less per week is the good balance, keep that curve.
Now you just got 10 days and it will not harm you
So keep pushing the max you can to be proud of u at the end
Show us pictures !!

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Not Optimal ?
I have built all my shape with a bro split and even been judged too muscular for my BB division with it, so the bro split when to a glutes split only for much years 😂
It works, all training works

But in bb we always have to add the mention :
For who; why; when; for what goal ?
Everything is person dependant

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guys
Today 7k steps have to be done
Posing video corrections all day
12pm a posing lesson with Kerry❤️⭕️🥵
That’s it for today 😍

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

And keep in mind that you can run fine with lower sleep but your body inside will probably not like it, and it will let you know, not now but later

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate
1L wake
1L btw wake and training
Training 2L
And the rest 1L end afternoon
1L evening

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello darling
That’s a very very sensitive topic and first of all I would lower gh to see if it’s getting better but I would keep the idea of quitting peds in mind…
For the reason Damian mentionned but also for the own safety of your boyfriend’s live OR yours.
Medicine in Brazil is much more advanced on this topic than us in europe, so don’t hesitate to reach an online specialist in brazil that know bodybuilding and this type of disease also.
I would always look abroad to have the answers I want regarding medicine and bodybuilding together; we lack deeply of knowledge in europe unfortunately

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate, agree with all the others, but i wouldn’t make digestive enzymes a common habbit though. I would make sure to find out first what/why and change things accordingly if possible.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guys
This morning fasted I called the center of blood analysis and they told me they refuse to test my t3 and t4 lol
Even with a general doctor prescription…
They just accept tsh and it has to be over 10 of tsh to test t3 and t4 and it has to come from a specialist prescription.
The health system is totally non sense though…
So i called the lab of my previous city and they told me : no that’s good u can come 😂
How it’s possible for real.
So I have redone all my thyroid check up for a second time and now waiting the full panel result
It might take some time though
Liver, kidney, cholesterol ok
Minerals could be better so I gonna reduce a tad my water to 5L and consume less salt also, weight my salt to 10gr a day all included as we lately increase the see food and eggs so they are naturally rich in sodium, so the doc said it’s potentially the reason why my concentration in minerals is a little bit low.
Vitamin d3 was a little high as well, so we reduce it to 3000/4000 per day as summer is here.
Vitamin B group is a little bit high also due to my supp for my hair, so i cut it also
And iron values are perfect.
I will update you for the others.
Today full day of work on my online posing lessons and 7k steps done.
Also i had the feedback of my coach, we keep everything the same!
I weighted myself this morning just to check and lost 300gr again. So we are on the right track but i can see my weight gain isn’t progressive to the increasing curve, i am weighting less than the morning of the show and eating a lot
Let’s see next monday
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate; depends where you are mentally rn

I mean if you are OK with the fact of seing your body getting softer… enjoy with brain but enjoy

And go back to the same diet as before to clean up and then 500gr body weight increase per week is fine for the reverse.

If you are more preoccupied about keeping all your efforts, you can track your macros each meal and add one little pleasure per evening or post training

The answer depends on you honestly.

Just know what you want and know that what you want will have an effect on you temporarily.

You can enjoy hol while eating

You can also enjoy hol while staying on track

Personnally i have done both 😂

And yes eating is sexy but shape on the beach is a little bit less sexy

And staying on track is less sexy but you feel increeeeeeeedible into your swimsuit

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate, if eating fruits prevent you from eating fast food, or fail into your diet, so do it.
Agree with others on the fact of being in deficit, but I would increase the cardio, as steps can be a little time taxative. For you I would prefer a more intense cardio on a short period of time, to keep a minimum of life into your life.
Stairmaster post workout, or fasted, or bike with high resistency
Would match better your schedule

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
This morning blood work done!
I think they forgot my t3 and t4 values 😂🥵
Jesus
I am waiting the full results and then I will send them to my doctor for analysis.
7k steps done
Went to the gym to train glutes, 1 rep more here and there but not everywhere.
Also this morning fasted check-in so weight been a tad up which is the goal and super fine !!
57,4kg fasted to same weight than the morning of the show in Poland.
So total of +0gr for these 4,5 weeks of reverse
Rn eating
3017 KCALS TD
F 81,63
C 330,57
P 223,42
2621 KCALS NTD
F 102,62
C 224,85
P 180,18
Which is super great.
Then been to the post office for a package and just chill now

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I personnally never eating back the calories I spent during my cardio, we are looking here on the bigger picture; weekly average : body weight : stable? Drops? Increase?
That’s all🫡🙏

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guys
Today rest day from gym and 7k steps
Gonna go to the doctor to prescribe my blood work (try to prescribe lol)
And i think doing my blood work tomorrow fasted.
As I got two rest days behind me and one full week of deload before, and I am more than 4 weeks post show, it’s a great time to.
Need to redo food shopping today after the doc, and also started my luggage from portugal and spain as I leave home on the 4th july and come back last days of july.
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition