[Allison]

Hello mate, i would run a maintenance for few weeks and then start a cut
1/ Basically I would cut a tad of carbs and fats here and then then add some daily steps to start.
2/ when weight will stall: then I would add some cardio keep the same reduced diet
3/ and then when weight will stall: then slowly increase cardio/steps and decrease carbs and fats again.
And so on.
You have to take visuals of your shape / body weight one day per week fasted to track your look and progress into the cut.
Track your daily water and salt also for it to be consistent too.
I would also get a watch or an oura ring to make sure I track properly my output at work; then on days when I moved less; I would increase steps; and vice versa.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today 30min fasted walk
Then washing my car
Then 30min elliptical at the gym
And this afternoon it’s gonna be chill
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate, at the beginning of bb journey it’s always a bit complicated as not much muscles round there, so it’s less easy to feel.
But I assume you did not start yesterday, so I might bet on a lack of mobility and stretching.
I would see a physio if I were you and ask him to customize a “routine” for your rest days to gain back some mobility and body conscious

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate, confirm us the values of measures of oestrogen, but fatigue can come from a lot of different things though
– sleep length and sleep quality mainly
– training
– poor diet
– work and external factors
On top of hormons/vitamins/minerals.
So if you got more infos about the last topics we could help you to see clearer from where the fatigue comes from.
8 h of sleep is a good amount, but are you sleeping early, and do you have a peaceful sleep?
What are your supps?
What is your diet?
What is your job?

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Feedback of my coach: we reduce walk to 30min per day only
We increase the food on rest days, a little more carbs from fruits and bread.
I need to keep an eye on my weight everyday now, and update him if I got a big weight loss. Cause we are almost ready and we don’t want to lean down more than this.
Next check-in on friday.
This morning nails appointment; then walk 30min outside with my husband into the sun
And full day of online posing lessons today.
Tonight podcast with beyondthestagetv from uk
This is it 😍

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate, I would bet on the form of your exercises.
Maybe the form of the exercise that cause u pain, do not allow you to feel good with an heavy load.
I would review the execution, record yourself and maybe send us.
The execution can be bad at the zone of the shoulder/elbow and I am sure that’s why it’s painful

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hey mate; yes one shot !

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Check in this am, big drop of weight on two days -700gr less
I will share the pictures this afternoon after my glutes session.
I will get the feedback of my coach as usual tonight/in the night.
Yesterday been an incredible lymphatic draining massage! It’s the 3rd session of the cure; and everytime it’s better and better!
My blood circulation is much improved, my digestion also, water under skin has a much improved aspect as well as my sleep quality which is much better; basically I fall alseep without noticing I do; around Midnight; compared to 2am before.
I sleep in once, I never wake up.
So 57,6kg this am.
I gonna train glutes, and then foam roll on ties-in and then 45min slow walk as the coach changed my 1h to 45min 2 days ago.
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate
I would personnaly put biceps before legs
But keep triceps in push

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today 45min walk
The coach said we reduce daily walk
Then started my weekly posing corrections on videos (first half this am)
Now currently doing my 30 min elliptical at the gym, and after I gonna finish my corrections of posing videos all afternoon
Then i got a draining massage at 1h from hom at 6pm
Tomorrow checkin for the coach again
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello again mate; depends on the owner of the gym; some are passionate bb, some are just marketing guys, tell him this is hurting and the machine need an updated pad
And if he does not care, you can buy some mousse pads on amazon, and use them whenever and wherever you feel the need to, can be useful also maybe on other movements

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate, no no no
Keep the structure of your eod fb
It’s like it is; otherwise later you will feel fatigue and then you will think you need to change something and that’s not the case.
If you want to grow; keep the structure settled
Don’t add nothing, don’t delete nothing
We need a 100% not 99% or 101%
The only 101% we chase is the intensity at the gym when into your sets

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guys
Check in this am post refeed
58,3kg so 200gr more with all that food
Look is incredible this morning, no water retention and muscles were full and pushed more the skin
I have posted a reel on my IG @allisontestu
I am waiting the feedback of my coach
Meal prep today
Cleaning clothes and washing machines in btw posing lessons online
Starting my posing video corrections also (i think i gonna go into a epsom salt bath and start the video corrections inside ahah)
I also did my 1h walk fasted this morning, as i needed to do it before my big day started.
Opened my spots for the april posing lessons online, and also my subscriptions of posing video corrections for april at same time.
We are getting closer 4 weeks out !!
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello sir,
As kerry asked, can you give us a little bit more details ?
Also, it’s true that weight can be stuck for some time and suddenly drop, and most of the time when this happen, that’s because the person had a much improved rest and less fatigue overall.
So I would suggest you to check the quality of your sleep / recovery / emotional levels
And if everything seems to be fine, then you can increase the output, cause I see you got a very active job, but do you do cardio/walks-steps on top?
It’s possible that you will need to add some cardio, and track your output at work to stay the most accurate possible daily.
Oura ring, or a watch can do that, if you are not allowed to wear a watch at work, oura ring can be great or a watch at the ankle also.
It’s also possible to reduce food, but I will first try to track daily your output, and then put in place some cardio here and there.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate !
Good news !
You could just drive there when you know you got this exercise into your session.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition