[Allison]

Hello guys
Feedback from my coach : refeed today.
So been getting :
1/ 3 eggs + 120gr baguette
2/ PRE: 65gr cor + 35gr iso + 8gr almond butter
3/ POST: 65gr cor + 35gr iso
4/ 150gr basmati rice (cooked) + 80gr chicken (cooked) + 50gr broccoli + 5gr olive oil
5/ 160gr basmati rice (cooked) + 100gr lean fish (cooked) + 100gr broccoli + 5gr olive oil
6/ 30gr protein of my choice + 7gr fats of my choice

Today was glutes workout, my husband (trainer) doesn’t want me to increase the weights from here, as fatigue and end of prep; risk of injury is higher and my lifts starts to be quite heavy for me though; so he wants me to keep the same lifts but improve the tempo and work slower.

Protocol remains the same, recap:
2ui gh fasted
60mcg total clen per day
5mg anavar per day (started tuesday; at 4,5 weeks out)

Cardio remains 2x30min elliptical per week
Slow walk remains 1h 7/7days

6L water same. Salt by the taste ; might be around 12gr smg
I will start to calculate my salt from now on to have fix values to refer to; will be useful for the end of prep (in case).

This afternoon food shopping

Posing lesson into my studio for 1h with a wellness athlete

And now doing my 1h walk.

Overall super happy of how things are rolling.
Tomorrow we check again with my coach to see post-refeed.
I will keep u updated.
And tomorrow full day of posing classes online.
Xxx

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[Allison]

2 caps – 2 caps

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[Allison]

I personnally take curcumin morning and pre bed

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[Allison]

Our* opinion

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[Allison]

Hello mate, you opened two topics.
If you wanna get out opinion, you should poqt a link here with your pics
A drive, dropbox link whatever

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[Allison]

Hello mate, insulin needles are fine into lean muscle.
Agree with the others for the frequency of inj
You need a stable environment with more frequency

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[Allison]

Hello mate, u can put a link here into the chat on which we can click to see some pictures
But we need pics, as everyone is different, a person “X” can be shredded with all these values, a person “Y” can be fluffy with all these values.
Visual matters

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[Allison]

Hello mate, I would run a Push pull legs
But any other split can work if your recovery is good and progresses happen

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[Allison]

Hello everyone
Check in this morning
58,1kg so 900gr drop since monday
Coach said tomorrow refeed but he gonna give the real feedback tonight with the diet
Tomorrow gonna be glutes day
I have posted the pictures and video in story on Instagram @allisontestu
Been training upper body today, no pump litterally 😂
Food is not high since monday but I thought (by the feelings) that I was higher than that actually cause I feel awesome lol
Td 1480kcals
Ntd 1415kcals
More carbs than fats on td
More fats on ntd
But I am not super active either… I mean, 2 real workout per week and only isolation for glutes and one general upper body workout is not super intense though
Bikini is bikini.
Now currently doing my 1h walk on my treadmill
Xx

Instagram : @allisontestu
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[Allison]

Hello mate, we need more details about your food plan, split etc

Instagram : @allisontestu
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[Allison]

Hello mate
I think your shins need a release though
I assume that if you walk the pain still here when your feet touch the ground?
First release with pro massage
Then put pads or carpet btw the machine and u
Can get some cheap on amazon in 24/48h

Instagram : @allisontestu
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[Allison]

Hello everyone
Today 1h fasted walk
Then went to the gym for my 30min elliptical
And starting my lugages for germany also
Tonight massage at 6.30pm
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello mate, idk what others will say
But for me, expired is expired.
I wouldn’t take any risks at all

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[Allison]

Hello mate; how is yout shape looking?
Can u show us to get an objective point of view bout this ?
Then if a tad out of shape, diet down
I would choose a liss form of cardio as well as daily steps

Instagram : @allisontestu
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[Allison]

Hello everyone
Today 1h fasted walk
Stretching mobility and vacuum as usual
Even if i forget to mention it everyday
Then shower / breakfast
And full day of online posing lessons like every wednesday
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition