[Allison]

Hello guys !
Feedback of my coach
We lower the food, increase output and add anavar 5mg everyday,
Here my new diet :
TRAINING DAY

FASTED:
15GR GLUTAMINE Tbjp
1GR VITAMIN C Tbjp
60MG IRON Tbjp
1cap SPIRULINE Fwn
1cap PROBIOTICS Fwn
2caps CURE-COMING Tbjp
4caps VITAL SUPPORT Tbjp

MEAL 1
80GR WHITE BREAD
1 LARGE EGG
150ML EGG WHITES (Raw)
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn
1000MCG B-12 Fwn
1000MCG METHYL-FOLATE
2caps LOVE HEART Tbjp
1GR BIOTIN
1GR PANTOTHENIC ACID
2caps NMN Tbjp
2caps SELENIUM

MEAL 2 : PRE-WORKOUT
40GR CREAM OF RICE Tbjp
35GR WHEY ISO Tbjp
8GR ALMOND BUTTER 100%
6000UI VITAMIN D3&K2 Tbjp
1scoop HYDRATION Tbjp

MEAL 3 : POST-WORKOUT
40GR CREAM OF RICE Tbjp
35GR WHEY ISO Tbjp
5GR CREAPURE Tbjp
4caps UNWIND Tbjp
2caps OMEGA PHARMA PRO Tbjp

MEAL 4
80GR CHICKEN BREAST (Cooked)
70GR BASMATI RICE (Cooked)
70GR VEGGIES
4caps OSTEO PRO Tbjp
1scoop JOIN-IN Tbjp
1scoop COLLAGEN Tbjp
5caps HEART CARE Tbjp
1cap DIGEST PHARMA PRO Tbjp

MEAL 5
100GR LEAN FISH (Cooked)
100GR VEGGIES
5GR OLIVE OIL
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn

MEAL 6
30GR PROTEIN : 120GR CAMEMBERT 5%
7GR FAT : 1GR OLIVE OIL

30’ BEFORE BED :
1GR VITAMIN C Tbjp
4caps VITAL SUPPORT Tbjp
4caps DREAM SLEEP Tbjp
400IU VITAMIN E Fwn
2caps CURE-COMING Tbjp

REST DAY

FASTED:
15GR GLUTAMINE Tbjp
1GR VITAMIN C Tbjp
60MG IRON Tbjp
1cap SPIRULINE Fwn
1cap PROBIOTICS Fwn
2caps CURE-COMING Tbjp
4caps VITAL SUPPORT Tbjp

MEAL 1
80GR RICE
3 EGGS
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn
1000MCG B-12 Fwn
1000MCG METHYL-FOLATE
2caps LOVE HEART Tbjp
1GR BIOTIN
1GR PANTOTHENIC ACID
2caps NMN Tbjp
2caps SELENIUM
5GR CREAPURE Tbjp

MEAL 2
100GR FISH (Cooked)
70GR BASMATI RICE (Cooked)
70GR VEGGIES
3 BRAZIL NUTS
6000UI VITAMIN D3&K2 Tbjp

MEAL 3
80GR CHICKEN BREAST (Cooked)
100GR POTATOES (Raw)
100GR VEGGIES
5GR OLIVE OIL
5GR CREAPURE Tbjp
4caps UNWIND Tbjp
2caps OMEGA PHARMA PRO Tbjp
1cap DIGEST PHARMA PRO Tbjp

MEAL 4
200ML EGG WHITE / 30GR WHEY ISO Tbjp
12GR ALMOND BUTTER 100%
4caps OSTEO PRO Tbjp
1scoop JOIN-IN Tbjp
1scoop COLLAGEN Tbjp
5caps HEART CARE Tbjp

MEAL 5
100GR FISH (Cooked)
100GR VEGGIES
5GR OLIVE OIL
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn

MEAL 6
30GR PROTEIN : 115GR CAMEMBERT 5%
10GR FAT : 9GR ALMOND BUTTER 100%

30’ BEFORE BED :
1GR VITAMIN C Tbjp
4caps VITAL SUPPORT Tbjp
4caps DREAM SLEEP Tbjp
400IU VITAMIN E Fwn
2caps CURE-COMING Tbjp

Also cardio is now 7x 1h slow walk
Elliptical 2x30min remains the same

Been training glutes today; increased the rests time btw set cause it starts to be heavy heavy.

Also been doing my 1h walk on the treadmill tonight.
Cleaning house; washing machines; meal prep also.
Xxx

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[Allison]

Just for you to get a testimony, i was starting to get sick (painful throat) few weeks ago, I have increased my vitamin D3k2 and 3g vitamin C and in 3 days no more painful throat without medicines.
My diet was still balanced and variate with veggies and fruits, and I was already consuming 6 pills omega per day; I have stayed on top of my hydration and salt and basically this is it.
I am rarely (almost never) sick since I make sure getting an optimal nutrition and the right vitamins in place.
I don’t know nothing about glutathione; but my friends seems to really like it so I would have a look as I am curious

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[Allison]

Hello mate;
I would priviledge Omega, vit D3k2
And not on tbjp website :
SAFFRAN and Vitamins B

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[Allison]

Hello mate ! Agree with kerry!
Increase steps and add chill cardio 3×20
I priviledge fasted cardio or after workout cardio not on leg days
When i say after workout, it does not have to be directly after workout, you can space it

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[Allison]

Hello everyone
Today full day of work on my video of posing corrections
Much clients this month so basically i did not breathe at all. From this am to now,
Did my 30min elliptical and 40min walk in between. And just coming from a quick food shopping cause I did not have chicken and sea scallops anymore.
Now I can rest a little.
This morning i have also made my check-in for my coach : 59kg so 200gr less this weekend.
And could have been more than this cause the weekend has been hugely stressful, not at all what we were expected to be fair.
But all the plan has been followed perfectly as usual.
Waiting the feeback of my coach; but i stary getting hugely flat so let’s see.
Still no androgen in place and we are 4,9 weeks out, super happy of this though.
Xxx

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[Allison]

If he is eating more and doing less cardio : weight increase; normal
But aside from that; anavar make you gain some weight alone even if no changes into diet and cardio; on the first days of use; mainly water retention a little and more strength at the gym, bit more glycogen etc

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[Allison]

Hello mate, can you put your diet plan here please ?
A variate diet can help into getting a better microbiote, and so on a better immunitary system.
I would say fibers (fruits, veggies) diversity is super important; so please send us your diet plan; and can you tell us if you eat a little bit less “poorly” (less variety”) since those last 2/3 years

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[Allison]

Hello guys
Today no fasted cardio
We took shower, eat, prep luggage and take the road in few minutes to come back home.
5h30 drive again!
I gonna do my 40min walk tonight.
Xxx

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[Allison]

My opinion is that : there is no “training for” natural people vs enhanced people.
That’s maybe why it hasn’t been marketing much more than that…
Frequency volume intensity recovery enough food is the way any athlete should train/act.
Speaking about “training for a natural athlete” for me does not make sense.
The body response is of course not the same/not at same rate for a natural athlete than for a non natural; but to maximize growth for both it’s the same though.

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[Allison]

Hello mate; I would make sure that fats intake stays for majority of the time over the baseline needs;
But when it comes to creating a deficit, for a BB contest; litterally there are many ways to do this; and it’s very individual.
I would still make sure to keep the minimum for health reasons; but sometimes there is no choice going under the baseline; so I would make sure it does not last long either.

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[Allison]

Hello everyone
Well arrived yesterday at 0.30am
Now going to fasted walk with my husband for 40min
Then shower breakfast and him workout + me elliptical 30min at the gym.
Then shower and then wedding.
All the afternoon and evening will be for the wedding ceremony, with closest relatives of my father (20 people not more).
Xxx

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[Allison]

Keep us updated 🙏 but please make sure water isn’t too high, it can be dangerous on the long run for u

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[Allison]

Hello mate, pictures pleaaase 😇
The link you put cannot let me watch it
Idk if others can but i can’t

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[Allison]

Hello mate; on one side I wanna tell you that YES it definitely affected a lot of things.
On the paper; everyone is different; so science is great but of you just stick to science… you might never progress as much as if you know what works on yourself.
People are not here speaking for make the sport better most of the time; they are just speaking to show that they know more than x y or z.
But also on the paper; they are majority of them super small.
If u wanna grow; find a friend who is legit big and follow him to the kitchen; to the gym; and do what he is doing; and I am sure you will progress even more than seing reels on IG and trying to put science into application.
If you wanna grow; follow big boys

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[Allison]

Hello mate,
Rest today but make sure you eat enough for a better recovery for tomorrow

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