[Allison]

Please show us a picture; cause I can understand what you are talking about but I just need to see if this is how your face is supposed to look alike and you dislike it OR if you really got an inflammation as u think you got.

I loose my cheeks quite fast in prep
But some people never loose them even peeled, that’s just like this, if you don’t like it, that’s another story, but we want to know if this is a “reaction” or if this is just part of who you are.
Do you have a before / after or smg this kind?

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[Allison]

Hello mate, majority of people choose whey and cereals/whey and cream of rice or white eggs and cream of rice for the speed of digestion and assimilation.
This suits very well to a large number of people
And it’s tasty.
But also it avoids you eating 5 times per day a solid protein which can be a little hard to digest on the long term
Whey as two purposes and the third one is that it’s sweet and tasty and you can change the flavour
But you can do as you prefer, but for me it’s perfect

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[Allison]

Hello mate, I have never missed a workout in my whole carreer, except deeply injured or very very sick.
If the situation does not allow me to workout, and it’s workout day, trust me I gonna do what it’s needed to go to train.
I would not say I would be anxious, but the plan is the plan, and if I wanna achieve my goals, I have to do what others would not do.
If for one reason I feel in advance smg not gonna match my weekly schedule, I will plan in advance and invert the days, diet also as workout diet and rest diet are different for me.
If my gym is closed, I will google any other gym (even at more than 1h drive) to go there and do the work.
If I have a problem into my family life, I will be there for my people, then leave for 1h30, then come back.
Lost my granparents while in prep, been training the morning of funerals, and been to the funerals the afternoon.
Now when you deload or when the coach ask you for a rest; this is not “missed”; this is the plan and part of the process; resting is as important as training; if the coach decides; you train how to rest; so why being anxious?
Now if you wanna be part of the greatests of this world into this sport; you have to do what majority of people wouldn’t do.
But if you do this for the lifestyle only, don’t need to be anxious it’s just a hobby.

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[Allison]

No need to adjust

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[Allison]

Hello mate,
I sleep almost 5h per night (which is not good) so you are good to train.
Now, feeling less energized than usual does not mean you don’t have energy at all.
I would be more worried if you had litterally zero sleep like when you do night travels or night shifts for work and wish to train after a day of 48h.

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[Allison]

If it’s hurt when you dont train, it’s gonna hurt when you train imo

So rest and go check a physio and do exams

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[Allison]

Hello everyone
Late update as I just finished packing my stuff post posing seminar to take the train tomorrow am to go back to paris
Was an incredible day. 7k steps have been done
And 3 incredible surprises also when i came back to the hotel,
2 bikini amator splitting center in empro in front of tyler at the overall bikini, one of them got the pro card, the other one second.
And one center stage (idk what will be the result) in Nevada pro bikini for my posing client.

Great great day so far.
Love my job
Xx

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[Allison]

Hello mate, I would start the bulk when your midsection get lean lean. Lower back also

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[Allison]

If you got pain of knee and hips all the time; I would do exams and check a physio.
If it happens just while working out on 1/2 exercise; I would suggest to get the load lower and review the execution, and if it’s same; change the exercise(s)

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[Allison]

Hello mate; I would not risk to travel with it honestly.
If you “move” to dubai, then imagine to get caught and they don’t allow you to enter; all your projects come to an end.
For the other question I let people who live there answer you

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[Allison]

Hello everyone
Today is departure day for Lyon for the seminar.
Will count my steps with my watch to make sure I don’t overdo steps
Now 1h train to Paris, and then 2h train fast speed for Lyon.
Then I got my airbnb at 3pm and then I gonna buy some fruits/bread/eggs (what I need for my breakfast)
And then chill and wash my hair.
We have started the deload so we keep the rest day diet until next friday.
Check-in with my coach on tuesday.
Xxx

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[Allison]

https://www.amazon.fr/gp/aw/d/B07Z3T763B?psc=1&ref=ppx_pop_mob_b_asin_title

That’s mine, but you have cheaper also on amazon

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[Allison]

Hello mate
Totally agree with the others !!
Refresh yourself for some weeks and then start again.
Your starting point had fat fat so the next starting point you will be better for sure !

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[Allison]

Hello guys, woke up earlier to meal prep for the travel tomorrow for the seminar
Everything is done !
Just meal prepped and 1300 steps done into the kitchen, so we need an extra 5700 steps for today.
Coach has made is feedback, “cruiiiiise control” so we keep everything and we check next tuesday.
Today last training of upper body before one week of deload; so no training for ma at all until next saturday.
This morning in few minutes i will have to go to the dentist cause i broke one teeth 😂 the front one (not big no worries lol) by eating to strong on my fork 😂😂
That’s aligning with the feeling I have lately.
I am hungry, which is a non sense at first instance.
Spent a lot of time at 1400 kcals during my cut this year, then since the 04 April more or less I was already over 2300 kcals and since May 2500/2600 and now 2800 and 2500.
I have never been hungry, but since two days yes: I think it’s a good thing cause at same time my temper goes up and down quite often into the same day and my belly has a little bit of pain; so I guess hormonal change/balancing is occuring and I could recover my periods in few weeks based on those feelings.
Now based on the shape; I still feel too dry to get them; so probably next cycle (I hope)
Xxx

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[Allison]

You mean adductor or abductor or both ?
I would keep them both
Depending on how your shape looks alike
You wanna add more sets for them so do them
Adductor I personnally never done much as they worked/developped enough on me on some legs compounds I had
But abductor I kept them for many many years as I do think they give a nice roundness to the upper gluteus and a nice separation btw glutes and the lower back

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