[Allison]

Hello mate; don’t need to spend tons of money if you just wanna count steps
Amazon watches btw 29€ and 39€ works perfect.
Now if you wanna track a lot of parameters more, it seems the Oura ring is the most accurate but also very very expensive; I personnally don’t wanna that much spend money into this, on top of this I think u also need a subscription to benefit from all the Oura options on the ring
My watch is amazon, it’s accurate, it track sleep and heart rate, it does the work

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[Allison]

Hello everyone
Today fasted check-in for my coach
57,5kg so 600gr more in one week
We are good, and body compo is great
Performance still high at the gym, but we gonna do a deload of one week after tomorrow as I still have a little of nerve spams here and there so my trainer (husband) thinks it’s better to rest for a week before the Olympia prep starts.
I am still waiting the feedback of my coach on what we do next, if I keep the rest day diet for a whole week or if I keep the same diet rotation without training; i think it’s gonna be the first option as it seems logical to me.
Today full day of work on my online posing lessons, 7k steps and tomorrow will be upper workout and friday I leave home for the posing seminar in Lyon of this saturday with my bikini and heels/jewelry sponsor.
Xxx

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[Allison]

Andy NAILED IT
I wouldn’t have said better !

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[Allison]

You can share a drive link ? Or a any link

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[Allison]

I don’t count but it’s 2/4 i guess
Just don’t overthink but don’t do too slow either

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[Allison]

Hello mate, my husband got the exact same thing after breakfast; but lately in cut and even low carbs is doing the same on him.
So he works on the most intellectual stuff fasted in the morning for 1/2hours and then he eats
But you could try zero carbs until midday and priviledge intellectual stuff for the morning, and maybe more commercial/andwer to clients the afternoon while having carbs
Otherwise, me I do a lot of coffees lol

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[Allison]

Hello mate, share pics of your shape like this we can help you better
I mean imo if you got decent hams with just one set well… that’s working
It’s person dependant

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[Allison]

Hello mate idk why but can’t see the pics
Share a link please

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[Allison]

Hello everyone,
Today full day of work on my video posing corrections
In between 7k steps and glutes workout
My lifts still increase which is good 😍
We gonna plan a deload after thursday ´s upper body session ( for one week)
Xxx

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[Allison]

It’s very person depending. Quite a few people don’t have very manual jobs and there biggest output will be through training.

Therefore they put more fuel to these days and less on rest days.

However if I have clients that have manual jobs etc they tend to eat the same on both days.

This makes tons of sense, I work a desk job so reducing calories on rest days would be the right move. Based off your experience with clients working desk jobs how many carbs should removed during rest days?[/quote]
The difference is in general 300kcals – 100kcals less
But it can be more or can be less.
I also do have higher fats on rest day than training day though

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[Allison]

Hello everyone
Today 7k steps
Ofc as usual even if i don’t mention it; mobility stretching routine
Then rest day and massage tonight.
Gonna advance a little bit of work for tomorrow video posing corrections and start my luggages for the posing seminar this weekend
Xx

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[Allison]

Agree with the others, but also at 63yo, I would try something else and new not to have regrets.
My husband spent 10 years in muscle split, 2 years in push pull legs
Just switch recently to upper lower rest; and he told me that’s quite crazyyyyyy and his recovery is good honestly
So give it a try

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[Allison]

I use fat secret

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[Allison]

Hello mate totally agree with Clare
I personnally do btw 12gr and 16gr salt per day, by the taste.
I also drink 6L per day all year, my body just ask for it.
Already tried to reduce both, and I was feeling frustrated.
Also been monitoring my minerals balance and with 6L and 12gr salt… my body is balanced.
So I can confirm what Clare said. Body knows what you need and when.
What could be interesting though would be to note at which moment you feel bloated on the face into your day.
Note the time, the day, after which meal/activity etc and do that everytime it’s happening
And try to see if there is a common thing between the moments.
Could appear also after a very heavy carbs meal or many other reasons

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[Allison]

Also in prevision of the future : hydrate your skin very very often (2x / day) and drink enough water
Anything you can do to keep elasticity onto your skin : do it now
As you were overweighted a little on the mid section, we want to minimize loose skin

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