[Allison]

Hello guys
Today check-in : 59,2kg so +100gr of I think shit 😂 cause I am tighter
Let’s see the feedback of the coach
Then I have been training upper today, and tomorrow will train glutes as I leave home tomorrow evening for my dad’s house by car and his wedding is on saturday.
Saturday morning I will do my elliptical 30min at the gym there and rest.
And we come back sunday evening.
Xxx

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[Allison]

That’s actually super smart from him to have a look on this side yes. Cause Roaccutane will probably help into the skin troubles, but the cause remains always the goal number one to treat.

I found this :
Low histamine :
• Gluten-free grains like amaranth, arrowroot, buckwheat, millet, rice, quinoa, and more.
• Fresh meat that has not been aged.
• Salmon: Only fresh or flash-frozen within 30 minutes of catch.
• Non-citrus fruits like apples, blueberries, mangoes, peaches, pomegranates, and more.
Avoid grapefruit, lemon, lime, and orange.
• Non-dairy milk like almond, coconut, or hemp.
• Fresh vegetables; avoid tomato, avocado, eggplant, squash, and spinach.
• Olive oil
• Coconut oil
• Almonds
• Potatoes
• Flax
• Chia
• If you tolerate milk: butter, ghee, cream, cream cheese, ricotta, mozzarella, and other
soft cheeses that have not been aged or fermented.

High Histamine

• Aged/fermented cheese like
parmesan, blue cheese, brie, etc.
Avoid any other hard, blue, or stinky
cheeses.
• Alcohol, especially beer and wine.
• Artificial colors and flavoring
• Avocado
• Certain fruits: Kiwi, pineapple,
papaya, strawberries, passionfruit,
plum, and bananas.
• Certain nuts – peanuts, walnuts,
cashews.
• Certain seasonings – allspice, anise,
cinnamon, chili powder, clove, curry
powder, cayenne, msg, nutmeg,
paprika.
• Chocolate
• Citrus – lemon, lime, grapefruit,
orange.
• Dried fruit
• Eggplant
• Eggs, especially raw egg white.
• Fermented foods like kimchi,
sauerkraut, tempeh, yogurt, kefir,
sourdough, etc.
• Fish, especially if canned.
• Flavored milk
• Leftovers that have not been frozen
• Legumes – beans, chickpeas,
soybeans, peanuts, etc. Especially if
canned.
• Licorice
• Pickled/vinegar-containing foods like
pickles, olives, mustard, ketchup,
etc.
• Probiotics
• Processed or aged meat like hot
dogs, sausage, deli meat, jerky,
canned meat, etc.
• Shellfish
• Soured milk products like sour
cream and buttermilk.
• Soy and soy products – soy sauce,
soybeans, soy lecithin, tofu, etc.
• Spinach
• Squash
• Tomatoes
• Unpasteurized milk including goat
and sheep.
• Wheat

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[Allison]

Hello everyone
Today full day of posing lessons
A bit tired today, but everything has been done.
40min walk now.
Xxx

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[Allison]

Hello mate, totally agree with others

It’s possible that your adductors works enough on the other movements as you could be adductor dominant; so adding adductor at the end might be too much for them in total.

So I would do as Clare said, move it earlier after the curl and before the squat and assess from there how they feel.

If it’s same, try to remove adductor.

But also tell us : are they visually well developped on you ?

The way you may have positionned your joints/feet in curl and squat can increase their work during your workout also.

With front feet/knees, adductors tend to be less demanded. Needed to reduce mines cause they were overpowering; so I have changed my stance.

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[Allison]

And keep us updated also

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[Allison]

Hello mate ; there are degrees of fatigue.

When you can’t litterally stand up on your legs or move, that’s the real fatigue that you can’t ignore.

When you have a soft fatigue, that’s normal, it’s intense and hard, but the soft fatigue will not impact your progresses.

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[Allison]

Hello everyone
Today got the feedback of my coach
Yes flat, he is agree, but we let it run this way until we reach the condition needed.
Nothing change; next check-in this thursday.
Today high day; glutes day
Lifts still increase but hard hard now.
Happy cause succeeded my hipthrust 210kg for 11 reps x 2 + 180kg 18 reps.
Next week gonna be tough I can feel it ahah
Then went back home, work on my registrations for March posing video corrections.
Now currently doing my 40min of slow walk on my treadmill.
Xxx

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[Allison]

Hello mate;

I suspect hugely : sauerkraut, kimchi, caramel rice cakes, hot sauces and your frozen mixed veggies with peas, green beans (the reason why I tell u that is that mixed veggies kill me also)

Also, 8/9L is too much per day, please reduce to 6L, you probably not keeping your inner hydration and micronutrients with that much water.

I would stick to spinach, asparagus as veggies for now.

And also instead of caramel rice cakes I woulf put cream of rice

And remove spices and hot sauces or zero sauces.

I would try that before starting from a basic diet again.

Make sure your rice and veggies are correctly cooked also.

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[Allison]

Hello mate… if the coach don’t ask bloods… it’s not good.
I mean, all of that three products are associated to other things you are running, so he needs to be aware of what you are running, how much and if you actually need these three products.
I would ask why it’s for before taking anything blindly.

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[Allison]

Hello everyone
Today check in fasted
59,1kg so weight dropped again since friday
It’s quite fast atm let’s see what the coach will say tonight after seing it.
Glutes are getting a little flat on the front pose
But they look still decent
On back pose though I am super proud as they appear being full !!
Then I went to the post office, then 30min elliptical and then food shopping with my husband and also clothes shopping for the wedding of my father this weekend.
And now, just doing my 40min slow walk on my treadmill.
My check in pictures have been posted on my feed IG.
Xxx

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[Allison]

Oh wow, amazing, good place to start to reverse yes.
Increase kcals 200/300kcals mainly from carbs and little fat
Keep cardio and steps same for now
Asses in one week and see if you gain approx 500gr of body weight
Which is a good average.
As long as your weight keep increasing 500gr per week, keep same.
Follow this by doing your checkin pictures 1x per week same day of the week with weight.
If in few weeks the weight stop increasing, you can start reduce steps/ cardio a little
Then assess again.
What we want here is a slowww weight increase average 500gr per week
You don’t have much cardio so I will noy delete it totally as it’s super great for digestion and cardio vascular health still in growth season

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[Allison]

Hello mate, agree with the others; go get a full blood work panel, not just test
But being in bulk as being in cut can reduce sex drive, increase fatigue etc etc

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[Allison]

Hello everyone !!
Full day of work online today !
Luggage are ready (food, supps, clothes) I just don’t know what to wear for the wedding still 😂😂
Idk if I am obliged to wear a dress
I just have black leggings and tops 😂😂😂 and joggers omg
Anyway.
Now finished my day and currently doing my 40min walk on my treadmill
Xx

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[Allison]

Hey Allison,

Hey Peter,

Hey Clare,

Many thanks for your responses so far, and I really appreciate you sharing your detailed experiences. I truly acknowledge that.

Which lab values would you say she should definitely have tested?

She stopped taking the pill about a year ago.

I’ll share the results as soon as she gets them.

The complete one :
Estradiol
Testosterone
Progesterone
Prolactine
LH
FSH
AMH

and also I would add those to check that everything is in range :

Cortisol

Iron
Ferritin transferrin saturation index
Vit D
Vit b12
Vit b9
Zinc
Copper

Then if anyone wants to add more if i forgot smg

As a note : two years after my birth control stop ; I finally have everything back to normal
So it takes time but it regulates a lot with skin care, food, and good supps

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[Allison]

But basically primrose is amazing for a woman and a must have I would say

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