[Allison]

Hello mate
Well I am agree with Meg here
Growth season / off season (first things first) you will be a tad out of shape
Still look decent but abs are a nice dream, but as much as you are a man, you will store a tad of softness in belly and lower back
And for woman it’s the same, hips and glutes a little soft and sometimes belly too.
Seeing your abs would mean you are def lean. And so on too lean for a growth.
Us / pro bodybuilders, we always look decent in off but not much abs though
Soft abs when you stretch the skin yes 😂
Simple : slow reverse; increase kcals by 300 in average, see how the shape reacts, do checkins, take your weight, and when the weight is reaching a plateau, increase again
I would also make sure to reduce cardio and steps slowly too
And don’t binge in free meals or choose raw food/quality foods
And stick to your diet even in off

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[Allison]

Hello mate
50% is waay too much

Initially don’t touch the diet
Better to add some steps FIRST and assess from there
Then /cardio and see how the shape reacts
Then drop food 300-500kcals when weight does not decrease anymore
And then it’s up to adherence/fatigue and preference
I prefer to drop a bit of food each time rather than kill myself with much cardio, and my adherence to the meal plan is always 100%
But if cardio is still reasonable I would increase cardio always before dropping food

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[Allison]

Hello mate
A lot of area don’t have much fat tissue
As jordan said

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[Allison]

Hello mate
Agree with the others
Rest day is rest day
Biceps before lower
Triceps in upper

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[Allison]

Hello everyone
Today 40min fasted walk on my treadmill at home.
Feedback from my coach yesterday ; “we keep everything equal” so if I do a recap :
2ui gh fasted
40mcg clen fasted + 20mcg afternoon
40min slow walk 7/7days (which is more or less 4500 steps per day so that’s quite cool)
30min stairmaster 2x/week on rest day (Monday and Thursday)
Monday : Stairmaster
Tuesday : Glutes
Wednesday : Rest totally
Thursday : Stairmaster
Friday : Upper
Saturday : Glutes
Sunday : Rest totally
I am around 1650kcals Rest day (4 per week)
And around 1990kcals Workout day
Which is not super high compared to what I always had usually; but I cannot eat much otherwise I am growing too much and becoming too wide for Bikini.
I have accepted this way of life: I can rest more, work more on my business, focus more on my couple life.
I have found a great balance in this.
The reason why we did not add Anavar yet is simply cause I don’t need it yet.
Next check-in gonna be tuesday.
Today I had trained glutes; low batteries in the middle of the workout (same as yesterday), so I will focus more on sleep and recovery. Tonight I gonna take an epsom bath to relax.
Now just came back from food shopping wirh my husband; funny stuff is that we are both in cut and doing the same show and the food shopping was cheap 😂 ahah
And fridge post food shopping seems to be as empty as before, so funny 😂
Now working a little on some spontaneous corrections of posing and then I gonna take my bath.
Xx

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[Allison]

I would eat two meals post workout
So i would put the second chicken pasta after your post workout
And get your pre before leaving work and heading straight back to the gym from work

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[Allison]

Hello again mate
Yes agree with kerry
As much as fats are necessary for both male and female; for the low sex drive I would focus on a blood work first with complete panel
To see if you are in range
Increase a little your fats yes
But make a blood work and keep us in touch

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[Allison]

Hello everyone
This am fasted check-in for my coach
60,6kg so 400gr less than sunday
Shape is moving good
I think the coach gonna keep everything equal though
Then 40min cardio (walk on my treadmill)
Then upper body workout
Been out of batteries half way into my prog today
Flat and no strength 😂
Tonight meal prep, pills prep and chill
Xx

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[Allison]

Hello mate
YES! it highlight some issues and will increase the gap if you let it occurs
So first step
Go to a physio to see which thing is causing that difference.
Might it comes from mobility lack or unaligned joints, your physio will tell u
Then, add pre activation on the weak leg (don’t fatigue it) just pre activate to be correctly fully connected to it
Then : priviledge uni lateral work starting with your strong leg
And then force the weak to carch up even if it means adding some rest pauses to catch the reps of the other side
Then record yourself at the gym to see if the execution is good on the left as much as on the right
Focus on rest day on your stretching and mobility of left side to make sure you optimize your workouts then (mob and stretch far from leg day if possible, gently, dont push too hard)

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[Allison]

Some people don’t have effects even with same batch, even with high dosage, even not the same benefits.

I know a girl who raised it to 80mcg per day (not cheating her diet I will cut my hand on this) and she don’t feel nothing, she does not loose even a 0.200gr

Blood work has been done; her cortisol exploded.

I think you should ask your client to do a complete blood work, cause something is probably acting as a “wall” to the clen

Unfortunately I do believe that it does nothing to some people without any reason

Otherwise everyone would have been using the exact same amount of peds, but that’s not the case.

Some people are sensitive, some others aren’t

Some people got very intense sides and some others nothing

Clen on me is day one shaking, day two shaking, head and hands

Day three nothing anymore

If we raise the dose, day one shaking, day two also and third nothing

I will suggest some blood work.
As you mentioned it is similar for most people with the sides, I have just not encountered it before.
Thanks for the advice. [/quote]
Been seing girls with amazing adherence in off, very high kcals very responsive metabolism.
When the cut starts and food gets lower and, even with clen, their body instantly stops moving
Even eating from 3000kcals off season to 1200kcal prep, nothing moves
Some hormons can interfere
Better to check which one is making obstruction for your client
Fun fact : the girl I mentionned with the high cortisol at the start of prep; never had sides of shaking with clen on top of no weight loss

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[Allison]

My perfect idea of your meals

Post workout
Cor/whey and a banana

Pre bed
Chicken/rice or potatoes and veggies
Or bread/beef/tomatoes/salad and make a clean burger

Life is too good to be boring

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[Allison]

Hello mate
For me I would go for a solid meal post workout and then cor whey and stuff last meal
OR
Cor/cereals post workout
And last meal a solid meal
More food pre bed will also allow you to sleep better
If you are training with appropriate intensity, you need food post workout
I would add a meal around 10.30pm

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[Allison]

Hello mate
I would honestly not train biceps at pull as I so think there is enough undirect work for arms in a pull session
I would work arms before or after legs on your leg day imo
Or add an arm day
I prefer bicep on leg day personnally

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[Allison]

Hello mate
For some times I had trouble with my wrists and I couldn’t grip, been trying to add a wrap to the wrist/forearm to lift at the cable
Been working pretty well also

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[Allison]

Hello guys
Today 40min walk fasted on my treadmill home
Been working all the morning on my posing video corrections for my clients
Now currently starting the 30min stairmaster at the gym and then I gonna come back home to finish my work on posing video corrections
At 5pm I leave home for my massage
Xxx

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