[Allison]

If the process goes into the right direction; why changing ?
Don’t change smg which works
It goes same for everything in life

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[Allison]

Hello mate
Drop clen
Don’t train
Increase kcals to maintenance
Drop cardio
Just some steps
Take this seriously 🫡

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[Allison]

Hello guys
Today 56,9kg big night of sleep
Until 10.30am without alarm youhouuu
We keep the same diet than travel day yesterday and same steps so around 4900 steps total for the day
Today no workout
Just food shopping and tonight pro meeting at 8.30pm
Xx

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[Allison]

Please mate don’t watch stuffs on youtube except the content of kuba or jordan from now on 😂
Rest is for rest
Rest is part of the muscle building process !!!!!
If you don’t rest u don’t grow
If your diet is too low on rest day, you don’t grow, you don’t recover
If u kill yourself with cardio, you don’t grow.
Rest, walk eventually as the other training day and don’t overthink.
But please stop consuming the content on internet

I would adivse you even to take a coach who gonna tell u what to do for your goals

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[Allison]

You will not loose muscle in one day.
But -1kg per week is a bit fast; are you in a state where u hold much fat tissue or that’s ok ?
You can take also fasted weight tomorrow
Fasted weight saturday
And if saturday you notice a big drop i would refeed saturday
But taking the risk of increasing carbs tomorrow without noticing a weight drop I wouldn’t

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[Allison]

Hello mate; proteins no, but I would take my weight now after work today
And then tomorrow after work take my weight
And if weight is lower then i would do a carb heavy meal at night tomorrow

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[Allison]

Men love naps, particularly big boys in bb
That’s the secret 😂
Implementation has to be like this : sleep anywhere u can 😜😂

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[Allison]

Hello mate, for many years I just couldn’t digest oats, i removed them totally
I switched for cream of rice tbjp
And one year ago, i added oats again, same cooking same brand same flavour than before; and no problem anymore without using any enzymes, nor in the past nor lately.
Just give your body a rest.
Or find a way to cook it or a best brand belly friendly

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[Allison]

Hello mate agree with Andy
That’s why I do prefer now with experience to avoid post show free meal.
Body isn’t ready for this.
I prefer to go back to my diet and wait few days / weeks before implementing again a free meal.
First of all ; not to eat with emotions cause that can lead to over eating
Second ; cause body is a “sponge”
Third ; digestion is poor and not enough ready for this
Fourth ; minerals/fluids may have been dis regulated on show day / prior to show day

To “clean” I would do what Andy said
But to avoid having to clean the mess; I wouldn’t do the post show feed

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[Allison]

Hello everyone
Fasted weight today 57,2kg so the weight went back to normal
Shorter night that was sure
But also yesterday has been my glutes workout so inflammation potentially there
Now heading to the airport
I will check in with my coach tonight once I arrive
Xx

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[Allison]

I would live on bread if my digestion let me

Same 😂😂😂😂

But never tried it more than twice a day lol

[/quote]

i have one probably stupid question 🙂 how do you know if you dont digest well some food ? 😀 what are common simptoms

[/quote]
Bubbles in the belly, bloated, hard to poo, or liquid poo, feeling heavy
That’s my signals

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[Allison]

Hello mate, no food is bad for a cut !
You can litterally be peeled with any food !
Crap or not !
The most important is to get 98% of raw food sources and nutritive food sources.
As long as you are respecting this and are in deficit ; you can eat those stuff.
But in the case they digest well.
If digestion is not good; remove!
And if digestion is good but you miss a little more condition to your shape; sleep in on point, cardio on point, training and adherence to diet on point, but you aim to get the 1/2% more; I would remove those one first and change them for leaner food sources that’s all

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[Allison]

Hello mate
I never track my salt either… except when I am getting closer to a contest : just to make it consistent
I am drinking 6L and salt I might be btw 12 and 16gr salt daily 😂😂😂😂
Salting by taste all year

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[Allison]

Hello everyone
Check in this am 56,4kg lol
900gr drop in the night but yesterday i had a lymphatic massage and also i slept today until midday.
I needed so much rest.
As I can’t find sleep early at night, I decided to sleep longer today.
I woke up soooo good omg
Luggages are ready, glutes workout today
And tonight just packing my food but meal prep is done already.
The look is insane today I am super happy
Tomorrow departure day xxx

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[Allison]

Messing with electrolyte balance can actually kill you.

As other said, if you feel you have blood flow troubles or oedema, go to check a doctor please

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