[Allison]

AMAZON 😂

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[Allison]

I would say ring light, same height

Tripod same height

Same distance from your phone

Into a dark room

Natural Light is changing way to often and for a coach that’s hard to track if you are soft/fat/watery/peeled if the light is not great

Neewer ring light 18″ on amazing is amazing

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[Allison]

I reduced them 50/60% just before show on show day only

But not after the show on the same day

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[Allison]

Not mandatory imbalances in test.

Ask for a specialist to do exams and see your micro and hormones.

Roaccutane will be accepted only if your whole face and back are full full of acne

Just small spots in growth will not be enough for the doctors.

Litterally done this cause i had mountains spots under the skin of the size of a coin

And we couldn’t see my skin cause of the spots

Now you could check with a specialist; and remove inflammatory foods

In off i had a little and after doxycycline 100 and the start of prep, they are all gone

Also peds while taking roacctunane is not recommended; so stay natural in case u do

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[Allison]

I would live on bread if my digestion let me

Same 😂😂😂😂

But never tried it more than twice a day lol

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[Allison]

Hello mate;

I personnally don’t like to call it cheat meal cause it gives this image of binge shit eating.

Free meal is smg already more powerful into the mind.

I would not place a free meal in off/growth season if you are too fatty though.

I would make sure compo is good, and if compo is not good; I would do a free meal on macros to make sure I can choose with freedom but without alterating the shape.

Don’t need to sacrifice your day diet for the “cheatmeal” and that’s why I don’t like this word; cause privation or low diet can lead to binging at night during the cheatmeal.

The correct process and the more natural; keep your diet and switch the last meal of the day for the free meal and then go to sleep and wake up the morning after back to plan.

I personnally choose raw foods and cook at home for digestive purposes; fast food and stuff are not nutritive enough for me.

For a big boy who wanna kill his legs the day after and who has pain to push calories in, yes agree.

But for first timers or ladies ie… hum better to stay quite clean and do things at home.

Now as I told you; compensation is not good cause it’s a free meal; and a free meal is just to make you feel free; if freedom needs sacrifice on the other hand; mentally that’s not good.

My fav free meal (not home cooked) is sushis

And my fav free meal (home made) are lasagnas, or eggs/avocado/tomatoes/tuna toasts

With why not one ice cream (but now that the ninja creami is a thing) we have the almond milk no sugar with isolate ninja creami with toppings as honey, figs, coconut, almond butter which are nice and you can control digestion and kcals at same time and it taste delicious

Take insure before free meal

And digest pro

Don’t compensate with cardio

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[Allison]

Hello mate I eat baguette twice a day with 6 eggs lol
I am french so bread is an obligation for me ahah
Without joke; as long as YOU tolerate it, no problem, you can even be stage lean with bread atm your macros put you in deficit.
Bread isn’t a bad thing; that’s often the process of gluten which is not great; but artisanal bread litterally is most of the time well digested

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[Allison]

I guess if training has been impacted that’s good.
But yes def if u stopped training during 20 days you def flatten and empty your stores so weight loss make sense.
But I would make sure now you stabilize the weight loss to a normal amount weekly
Slower things always work better imo

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[Allison]

Hello everyone
Shorter night today, check in 57,3kg so 200gr more
I think a little water retention but I had to wake up early for 1h drive to go to my draining massage where the retention is all gone anyway.
Now doing my slow 30min walk and been working a little this morning on my weekly posing video correction, a little bit now before walk, and I will keep going after.
Rest day today. The coach did not ajust the plan since but we control everyday the visual and weight.
We gonna start “i think” check-ins soon at midday as I go on stage at 2pm in poland so we will see how it looks.
Xxx

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[Allison]

My english isn’t great; I was speaking of potassium supplements more than food rich in potassium

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[Allison]

Hello mate
Accutane is not great for mental health if you are not someone very very balanced and strong.
I took it.
But for me was much harder mentally without (so with much acne) than with it.
So you need to be careful, it’s a deep treatment.
Alongside of Bb, accutane-roaccutane is raising the cholesterol quite faster so you need to follow your levels with bloods very often and control them with diet.
And I would second the questions of Kuba for the rest.
?

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[Allison]

Hello mate; i don’t understand the point of doing “aggressive cut”
What you want is to preserve the muscle mass you have build so you need to be gentle imo
700gr is good per week depending your starting point though (fat was high or not?)
But 700gr per week if you are not that fat; imo is a lot
I would honestly post holidays would have been doing the same diet than pre holidays to see what your body’s reaction is.
You have been clearly in deficit in holidays, and 4 kg for 20 days is pretty significant though…
And now back to holidays you push even more without knowing that maybe you did not needed to lower again the diet as you did lost 4kg in holidays.
Were you working out during holidays ?
Was bother me more here is the way you are changing parameters too often for something which seemed to worked; plus the fact that you have digged too deep during holidays

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[Allison]

I personnally just use potassium with a medical assitance
The only moment I use it is when I start to get spasms on my muscles
I will let my collegues answer to that question

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[Allison]

Hello !!
Today check in 57,1
Weight is stable since three days which is good.
Today rest tomorrow also
Wednesday last training of glutes before show day
Today massage at 5.45pm
Slow walk 30min now
And then gonna advance my posing video corrections work for tomorrow
Xxx

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[Allison]

Hello mate,
Make sure you are allowed to drink the water you will use and how much.
I personnally alternate cor with rice 1 meal on 2 cause cor isn’t sufficient to fill me up, but just rice (a lot for a bikini waist) would stay into my mid section and take too much space
I did several carbs up with just cor and the shape couldn’t reach enough fullness
We did half rice half cor for same carbs; and this was perfect

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