Forum Replies Created

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  • kano2020

    Member
    February 28, 2026 at 2:04 pm in reply to: Hilly’s Guide to Eating With IBS

    Hey brother, hope ur well? have u noticed any increase in resting HR since using the reta?

  • kano2020

    Member
    February 28, 2026 at 2:14 am in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

    Hi jordan. Has preforma Reta been discontinued? I’ve not seen it on the site and I’ve seen quite a few sites taken it down.. also

  • kano2020

    Member
    February 28, 2026 at 2:11 am in reply to: Sas is Back!

    Sas so
    You still take all your anabolic shots in one day?

  • kano2020

    Member
    February 14, 2026 at 2:02 am in reply to: Hilly’s Guide to Eating With IBS

    Hi hilly with your mito stack – is Their any reason why you don’t include ss31? I understand running that along Side mot c & slu can help with any mito disfunction

  • kano2020

    Member
    January 14, 2026 at 2:54 am in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

    Hi jordan hope your well…
    i had a QQ : the KLOW BLEND, i have seen on line mixing GHKCU with other peptides ruins it? best to take separately, any truth in this? ive personally had no ISSUE with the KLOW blend from proforma

  • kano2020

    Member
    November 27, 2025 at 5:59 pm in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

    Hi JP, been reading this thread a lot since logging the peps (mito stack)
    have ever felt like you were over spinning your mitochondria? if so did u just pull back?
    ive read SS31 helps with removed the damaged mitochondria, is that why you run that dose higher then the mot C etc

  • kano2020

    Member
    November 15, 2025 at 11:56 am in reply to: Haider, IFBB Pro

    HI brother, with your stack i see your running test,mast,winny,halo…
    love that combo, have you pulled tren due to the use of halo?

  • kano2020

    Member
    November 15, 2025 at 2:16 am in reply to: Marc Hector IFBB Pro

    Hi mark your updates have seen a noticeable change , fuller , drier , harder and leaner …

    Since working with Patrick what would you say the main changes / differences are with how your physique has progressed dramatically

  • kano2020

    Member
    November 11, 2025 at 6:11 am in reply to: Joe Ballinger – IFBB Open Pro

    Hi joe hope your well…
    i been reading through this thread, been absolutely incredible to follow.
    I had a question on your prep with Patrick, i noticed you didn’t utilize tren/winstrol for the prep, but more so anavar/halo… what was the thought process behind that? personal preference? or something Patrick advised,

  • kano2020

    Member
    November 9, 2025 at 2:53 am in reply to: Marc Hector IFBB Pro

    This is an awesome thread ! With your morning / daily walks are you tracking steps this time / amount your looking to hiit or is it simply. Just go for the duration of walk

  • kano2020

    Member
    November 8, 2025 at 4:59 am in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

    Hi Jp, i noticed with your anabolic stack your using orals right of the bat, vs say no orals and low dose tren, whats your thought process behind that

  • kano2020

    Member
    November 8, 2025 at 4:52 am in reply to: Marc Hector IFBB Pro

    Hi marc hope your well?
    With the post workout shake, i know this is something most people do not believe in/do…. and just eat a meal,
    have you noticed any difference with keeping in a shake post gym this time round?

  • kano2020

    Member
    October 21, 2025 at 5:19 am in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

    Hi jordan, with your peptides (specifically mot c) do you notice any skin irritation/redness after using it for some time? noticed this from sub q shots, but i know you do it IM, so not sure if that’s the issue, was never happening before.

  • kano2020

    Member
    October 11, 2025 at 2:35 am in reply to: BIG DOG DIARY

    Pull today busy busy day with client work, A really solid session today but I have started coming down with a cold. Hopefully just a head cold and I recover quickly as I have 2 shows both days for the next 2 weekends, so long busy days ahead!

    Hi nath hope your well? with your SS31 being at 500mcg, is their any reason why thats on the lower side? i have read quite a few people run it at 1mg+ as that is one peptide you see more potential benefits with higher end of dosaging?

  • kano2020

    Member
    October 2, 2025 at 12:50 pm in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

    In terms of Mito and then Reta , today :

    1mg mots
    2mg ss31
    500mcg 5 amino 1 mq
    300mcg slu
    100mg nad
    10mg meth blue

    All on wake, 250mcg reta too

    Another 300mcg slu 5 hours later before the session + a couple sprays of a ss31 nasal spray. I mixed 10mg in a nasal spray with 6ml , so each pump gives 160ish mcg , took a couple before the session

    I will then take 250mcg reta later.

    Those doses don’t feel like it is over cranking at alllll and I feel like I didn’t get tired at all in my session !

    Fasted bg was 4.6

    12iu gh pre , 100mcg des pre , 100mcg lr3 post

    Gear is test at 2:1 , I’m building my way to 4g total I will be there in the next few weeks and then that’s my peak

    Hi Jp, with the ss31, ghcku, and nad+ does it make a difference whether you take it on wake or before bed?

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