kano2020
Forum Replies Created
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This is Just as real as it gets ! Love it – look phenomenal too. With your training days how low do your carbs get before your rest days feed?
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Terrence Ruffin update
Last leg Arnold
Upon awakening: 200mg coQ10 + 600mg nac + vit D3k2 + 200mxg chromium + astragalus + 400mg curcumin + citrus bergamot 500mg + 2g omega3 + 300mg magnesium biscyglinate+ 70cl water⚠️+ 800mg phosphatydilserine
Prep cardio: + Clen + 1 black coffee
40 minutes cardio liss
Meal 1: 50g iso + 50g cream of rice + cinnamon + 15galmond butter
Meal 2: (pre training meal) 50g iso + ⚠️80g créam of rice + 1g pink salt + 300mg berberine hcl
Intra training: 30g eaa + 1g pink salt
Post training: 50g iso +1g vit C hcl
Meal 3: 200g chicken cooked + 100g cucumber ⚠️+ 1g pink salt
Meal 4:200g chicken cooked + 100g cucumber + 600mg nac
⚠️30 minuyes walk in the streets or where ever you want but liss
Meal 5: 200g white fish cooked + 20g macadamia nuts + 100g cucumber
Before bed: 800mg phosphatydilserine + 300mg magnesium + 600mg Ashwaganfha ksm 66 + resveratrol 1g + 500mg’dandelion root + 400mg
Tudca
8 liters water/day minimum
Pink salt on every other meal
Ni sugar free sauce
No cheat meals
Ped:
Test p
Mast
Tren a
Proviron
Arimidex
No gh.
no yohimbine⚠️⚠️⚠️⚠️
This is awesome ! How often is he training a week right now? Did you drop that down to manage fatigue too?[/quote]
He’s on a 2 days on/1 day off.
Training volume and intensity has been dropped smartly by joe (hypertrophycoach)[/quote]
Awesome perfect for recovery -
Terrence Ruffin update
Last leg Arnold
Upon awakening: 200mg coQ10 + 600mg nac + vit D3k2 + 200mxg chromium + astragalus + 400mg curcumin + citrus bergamot 500mg + 2g omega3 + 300mg magnesium biscyglinate+ 70cl water⚠️+ 800mg phosphatydilserine
Prep cardio: + Clen + 1 black coffee
40 minutes cardio liss
Meal 1: 50g iso + 50g cream of rice + cinnamon + 15galmond butter
Meal 2: (pre training meal) 50g iso + ⚠️80g créam of rice + 1g pink salt + 300mg berberine hcl
Intra training: 30g eaa + 1g pink salt
Post training: 50g iso +1g vit C hcl
Meal 3: 200g chicken cooked + 100g cucumber ⚠️+ 1g pink salt
Meal 4:200g chicken cooked + 100g cucumber + 600mg nac
⚠️30 minuyes walk in the streets or where ever you want but liss
Meal 5: 200g white fish cooked + 20g macadamia nuts + 100g cucumber
Before bed: 800mg phosphatydilserine + 300mg magnesium + 600mg Ashwaganfha ksm 66 + resveratrol 1g + 500mg’dandelion root + 400mg
Tudca
8 liters water/day minimum
Pink salt on every other meal
Ni sugar free sauce
No cheat meals
Ped:
Test p
Mast
Tren a
Proviron
Arimidex
No gh.
no yohimbine⚠️⚠️⚠️⚠️
This is awesome ! How often is he training a week right now? Did you drop that down to manage fatigue too?
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No idea , depends if I can be assed to pin daily
Same here … playing around atm with daily prop shots vs just split into 2 shots , defo feel better and more sex drive on the daily , feels instant slower dont really feel much, never have even if test is high and estro is within range
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When I next cruise Trey, instead of 250 test I will run 150 test 100 primo
This sounds solid , will you keep running prop as TRT or switch to a longer ester ?