[kano2020]

Can you disclose your current course you have been doing to ascertain the pro card. Good luck in Finland

Yes buddy. Thank you.

300 tren

450 mast

300 primo

150 test

50 winstrol

50 anavar

[/quote]

Hey brother hope

Your well! Can see the lower test here , is this what you typically run on a prep or usually higher ? From enanthate right?[/quote]

Hey bro. Yes it’s usually always low on prep. Highest it’s ever been is 300 but it’s usually 150-200 [/quote]
Appreciate the reply brother – is the 150/200 from test E or prop? Or doesn’t matter

[kano2020]

11 weeks is more then enough time,
i do think 700mg of test is an overkill tho based on the pics. could get away with a lot less , Imo,

[kano2020]

306lbs this AM after sushi. Did the job filled

Me up a touch. I’m ready to dig in again.

Push and arms today a touch more volume with a different style of training again for my push days at the minute. Joints are feeling a lot better so Im happy. Here was the session! The pump was real.

CHEST:

1. Pec dec.

Partials in contracted position. 15-20.

Rest 10sec

Full range reps to failure.

Rest 10sec

Bottom range partials to failure.

Stop when top range partials drop to 10.

2. Any flat or decline chest press.

Normal reps. 10-12.

When reps drop to 8 drop set with 2-3 weight drops.

3. Any low incline chest press.

Drive up. 5sec negative. 2sec deadstop. 6-8 reps.

When reps drop to 4 reduce weight slightly and rest pause to 20 normal reps.

SIDE DELTS:

1. Dumbbell lateral raise.

Normal reps. 8-12.

Rest 10sec

Increase weight. Bottom range partials. 20-25.

When full range reps drop to 6 or less drop set with 2-3 weight drops.

Still finish with bottom range partials.

ARMS:

1. Cable curl.

Top range partials. Slow and controlled. Approx 15.

Straight to 15 full reps.

Straight to 15 slow and controlled bottom range partials.

Stop when you need to rest pause twice to hit 15 full reps. Still finish with bottom range partials.

2. Rope tricep pushdowns.

Bottom range partials. Slow and controlled. Approx 15.

Straight to 15 full reps.

Straight to 15 slow and controlled top range partials.

Stop when you need to rest pause twice to hit 15 full reps. Still finish with top range partials.

Was a belter, pull and hams tomorrow PB’s are coming!

#thisistheyear

#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

these sessions LOOK brtual mate, how you currently splitting your training up at the moment to handle this volume?[/quote]

The only sessions volume is higher is push. It’s not as taxing on the CNS so currently recovery is fine.

I have done 1 higher

Volume leg day and loved it, but again volume evens out really

But we will keep a close eye on this buddy [/quote]
Sounds good man.
How you splitting your body parts up across the week this split?

[kano2020]

306lbs this AM after sushi. Did the job filled
Me up a touch. I’m ready to dig in again.

Push and arms today a touch more volume with a different style of training again for my push days at the minute. Joints are feeling a lot better so Im happy. Here was the session! The pump was real.

CHEST:

1. Pec dec.

Partials in contracted position. 15-20.

Rest 10sec

Full range reps to failure.

Rest 10sec

Bottom range partials to failure.

Stop when top range partials drop to 10.

2. Any flat or decline chest press.

Normal reps. 10-12.

When reps drop to 8 drop set with 2-3 weight drops.

3. Any low incline chest press.

Drive up. 5sec negative. 2sec deadstop. 6-8 reps.

When reps drop to 4 reduce weight slightly and rest pause to 20 normal reps.

SIDE DELTS:

1. Dumbbell lateral raise.

Normal reps. 8-12.

Rest 10sec

Increase weight. Bottom range partials. 20-25.

When full range reps drop to 6 or less drop set with 2-3 weight drops.

Still finish with bottom range partials.

ARMS:

1. Cable curl.

Top range partials. Slow and controlled. Approx 15.

Straight to 15 full reps.

Straight to 15 slow and controlled bottom range partials.

Stop when you need to rest pause twice to hit 15 full reps. Still finish with bottom range partials.

2. Rope tricep pushdowns.

Bottom range partials. Slow and controlled. Approx 15.

Straight to 15 full reps.

Straight to 15 slow and controlled top range partials.

Stop when you need to rest pause twice to hit 15 full reps. Still finish with top range partials.

Was a belter, pull and hams tomorrow PB’s are coming!

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

these sessions LOOK brtual mate, how you currently splitting your training up at the moment to handle this volume?

[kano2020]

i usually train 4 x per week max, or every other day, keep the volume low, keep focussing on your top sets , and do over do it with your overall out put.. zero cardio, some steps, youll drop fast

[kano2020]

Look amazing bro !
Is their a reason why you opt for test prop over the other slower acting tests ?

Thankyu buddy,

So i used Test E all off season and during my cruise phase, but as we started cycle 14 weeks out we want to reach peak plasma levels in the blood quicker, and upping the Enanthate would have take 2-3 weeks to achieve this and we didn’t have time to wait. So a propionate ester achieve the saturation quicker. Thats is the only reason. If i had started 16-20 weeks out we would have probably opted for Enanthate as we always do.[/quote]

Really cool reply bro, good way of putting it, love prop myself tbh, feel it more even when dosed the same, you look so good now, going to be fun to see how this progresses

[kano2020]

Look amazing bro !
Is their a reason why you opt for test prop over the other slower acting tests ?

[kano2020]

Can you disclose your current course you have been doing to ascertain the pro card. Good luck in Finland

Yes buddy. Thank you.

300 tren

450 mast

300 primo

150 test

50 winstrol

50 anavar

[/quote]

Hey brother hope

Your well! Can see the lower test here , is this what you typically run on a prep or usually higher ? From enanthate right?[/quote]

Yes mate always low on prep never go above 200 /300 deep into prep [/quote]
Appreciated bro – prefer this way myself

[kano2020]

Can you disclose your current course you have been doing to ascertain the pro card. Good luck in Finland

Yes buddy. Thank you.

300 tren

450 mast

300 primo

150 test

50 winstrol

50 anavar

[/quote]
Hey brother hope
Your well! Can see the lower test here , is this what you typically run on a prep or usually higher ? From enanthate right?

[kano2020]

Hey Callum hope
Your well! Follow all your work and clients work! Amazing stuff as always

I see you opt for test prop with some clients – would the be a reason for this over the usual slow acting test?

Reason why I ask , as for me personally slower acting seems to not work as well in terms of look vs prop even if same dosed

Thank you

[kano2020]

ive worked with bleu and its the same across the board.. prep time , starve, high t3, 6 days training, etc… youll get peeled but at the cost of looking like a pancake lol

[kano2020]

Continue to Kano…. Lots of things I have done in preps wouldn’t make sense on paper or to the smart science guys, but they damn well worked

Always the way and I personally prefer that . Simple basic + what works . Can’t argue with results !

[kano2020]

Back down to 245 today and feel tighter too. High day tomorrow is perfectly timed

Arms this morning was really good again! Great pump, strength and endurance were solid throughout.

Threw in close grip barbel bench again today and got 140kg x 15 which is very good for me

Happy chap so far

Arms & calves

Standing calf raises 5 x 15-20

Close grip bench 4 x 8-15

Rope extensions 4 x 6-10

Over head ez extensions 4 x 10-15

Rope hammer curls 5 x 5-15

Ez car 21’s x 4 sets

Db curls standing 4 x 8-12

Cable single curls superset with press-ups 4 x 8-20

really interesting taking anadrol post workout, is their a reason behind that? have u tried it at different times and this works best?

[kano2020]

Updated diet below, changes since last time are added 2 lots of yoghurt berries and honey, increased carbs through rice also. This is due to high appetite and weight dropping faster between high days

Diet

3 whole eggs, 15 whites, 4 slice bread, 1 crumpet, 100g cottage cheese, kale

Train- 1 sc sustain

Post- 3 sc JP whey, 200g yoghurt, 100g berries 20g honey

280g chicken or Turkey, 350g rice

3 sc Jp whey, 4 sc (80 carbs) cream of rice

280g Beef , 350g rice

200g yoghurt, 100g berries, 20g honey

2 sc JP whey, 150g oats, 20g nut butter

Metabolism seems to be on fire right now! How many days do you usually go between high days? I know it’s not set but does it end up being quite similar? For me right now it seems to be every 5 days need a feed up – and I’ve also noticed if my weight goes up a quite a bit I drop more between high days vs if it only goes up a little – I find that interesting

[kano2020]

Great back session. High volume, high pace, decent strength, ridiculous fullness and pump from yesterday high day foods. Very happy with it

Appetite is absolutely raging today. I love it. Maybe even feed it with a burger and fries tonight on top of my clean food : D , my body wants it, I’m still getting tighter, so why not

Back and abs

Rope crunches 5 x 6-12

Straight arm pull downs 3 x 8-12

Face pulls 2 x 8-15

Wide grip pull downs 3 x 8-12

T bar row chest supported Panatta 3 x 6-10

One arm row panatta 3 x 8-12 double drop To finish

Neutral grip pull downs 3 x 8-12 double drop

Seated chest support rows 2 x 6-10 double rest pause

Seated row 4 x 10-15

loving these high volume sessions bro! with your work sets, do you just get straight into them or do build up sets until you cant get the desired reps?