[kano2020]

Thanks. So basically keep it simple.

Thanks. So basically keep it simple.

test dosages as above… and before any sex, a few puffs of a joint or some thc, i find this allows me to go for ages, and it feels better too 🙂

[kano2020]

hey kiera, hope your well, im actually already enjoying this log.. ive noticed a lot of PL and BB are switching over to the endurance type stuff, whether its short or long term, its an amazing transistion. with your crossfit workouts, are you programming them yourself? or are you learning from someone , these workouts LOOK way more fun

[kano2020]

Hey guys. So I’ve been having alot of treatments on my shoulder and I feel we’re finally getting somewhere which is amazing. Monday I have an appointment with the lip surgeon to hopefully finally get this fixed and removed.

I spoke about stepping things up and that’s what we’ve done. Big drops in food for training and rest days. Increased lypotics and added some more mast to the stack. So it’s hopefully going to see some change and drops in body fat very soon 🙏🏽

Rest day yesterday watching the British finals live stream was super cool watching the mens physique pro shown exciting to think that will be me later this year.

Sounds excting bro, which show are u aiming for at this point? whats the food and cycle looking like atm? [/quote]Got a mountain to climb that’s for sure haha. Dubai pro. First ever one here in Dubai. Will be a huge show I imagine. Weights not really budging but I’m starting to see and feel my physique changing

*Training Day Diet*
Meal 1 –
2 whole eggs
250g egg whites
100g sourdough
15g cheese
25g avocado
Meal 2 –
200g chicken breast
250 white rice
3 chocolate rice cakes
Meal 3 –
200g chicken breast
250 white rice
Meal 4 –
200g salmon
250 white rice
Meal 5 –
40g protein from whey isolate
60g cream of rice
150g frozen berries
10g dark chocolate (>85%)
10g almond butter
*Rest Day Diet*
Meal 1 –
2 whole eggs
250g egg whites
15g cheese
25g avocado
Meal 2 –
200g chicken breast
175 white rice
Meal 3 –
200g chicken breast
175 white rice
Meal 4 –
200g salmon
Meal 5 –
40g protein from whey isolate
60g cream of rice
150g frozen berries
10g dark chocolate (>85%)
10g almond butter
*PED’s*
*Injectables, Per Week;*
300mg/wk Test E
500mg/wk Primo
400mg/wk Mast E
Proviron 25mg
Clen 60
Yohimbine 15
L carnitine 200 pre cardio 200 pre weights [/quote]
Solid work man a beautiful cycle – so much better with the lower test and higher primo .

Dubai pro is amazing is that just pros and amateurs? I’ve seen some dates for it but nothing yet to sign up right ?

[kano2020]

Hey guys. So I’ve been having alot of treatments on my shoulder and I feel we’re finally getting somewhere which is amazing. Monday I have an appointment with the lip surgeon to hopefully finally get this fixed and removed.

I spoke about stepping things up and that’s what we’ve done. Big drops in food for training and rest days. Increased lypotics and added some more mast to the stack. So it’s hopefully going to see some change and drops in body fat very soon 🙏🏽

Rest day yesterday watching the British finals live stream was super cool watching the mens physique pro shown exciting to think that will be me later this year.

Sounds excting bro, which show are u aiming for at this point? whats the food and cycle looking like atm?

[kano2020]

Rest today, oddly I feel a little smashed today little draggy but nothing I ain’t used to just wake crack on and get job done.

The look is changing pretty much daily now so I’m happy, very much set to be right on schedule. Just got to keep this momentum rocking and rolling now.

Felt strong and full yesterday so I am happy with momentum here right now:

Extra posing now done morning 1 round and 1 round afternoon or post will be turning up the heat on it much more now.

No changes, just chipping away day by day one day at a time.

Hi Buddy!

What is your curent cykel? [/quote]

450’test p

700 primo

400’mast

100 tren ace

3 iu gh am 3 iu pm

Metformin

Telmisartan

Proviron[/quote]
hey brother, love this prep and insight! just a question, is their a reason why you opt for TEST P over a slower ester?[/quote]

I am only going to be on for total of 14 weeks this prep, I wanted prop in to reach peak levels in my bloood asap.

Actually ran mast p first 2 weeks also. I do generally prefer test prop anyways so I will likely run it throughout my recovery phase post show and into first push up. Feel better on it and can tolerate higher doses much easier when time is needed.

Generally I use test e when I start someone’s prep as I normally do at 24 weeks out.

[/quote]
Makes a lot of sense bro –
Appreciate the detailed answer

[kano2020]

Rest today, oddly I feel a little smashed today little draggy but nothing I ain’t used to just wake crack on and get job done.

The look is changing pretty much daily now so I’m happy, very much set to be right on schedule. Just got to keep this momentum rocking and rolling now.

Felt strong and full yesterday so I am happy with momentum here right now:

Extra posing now done morning 1 round and 1 round afternoon or post will be turning up the heat on it much more now.

No changes, just chipping away day by day one day at a time.

Hi Buddy!

What is your curent cykel? [/quote]
450’test p
700 primo
400’mast
100 tren ace

3 iu gh am 3 iu pm

Metformin
Telmisartan
Proviron[/quote]

hey brother, love this prep and insight! just a question, is their a reason why you opt for TEST P over a slower ester?

[kano2020]

I know doctors now do sub q with test.
client of mine – sent me a pic of his test E, and the on the pharmacy lable it was 12.5mg Daily SubQ.
I personally wouldnt do it, with small injections and the right needle, you can dot around your body IM, with no issues,

[kano2020]

Can you disclose your current course you have been doing to ascertain the pro card. Good luck in Finland

Yes buddy. Thank you.

300 tren

450 mast

300 primo

150 test

50 winstrol

50 anavar

[/quote]

Hey brother hope

Your well! Can see the lower test here , is this what you typically run on a prep or usually higher ? From enanthate right?[/quote]

Hey bro. Yes it’s usually always low on prep. Highest it’s ever been is 300 but it’s usually 150-200 [/quote]

Hey brother thanks for this – is their a reason why you keep it on the lower side ?[/quote]

Some people can hold a bit of fluid with higher amounts of test. I feel I can hold fluid fairly easy. [/quote]
Ditto – thought that would be the case

[kano2020]

Can you disclose your current course you have been doing to ascertain the pro card. Good luck in Finland

Yes buddy. Thank you.

300 tren

450 mast

300 primo

150 test

50 winstrol

50 anavar

[/quote]

Hey brother hope

Your well! Can see the lower test here , is this what you typically run on a prep or usually higher ? From enanthate right?[/quote]

Hey bro. Yes it’s usually always low on prep. Highest it’s ever been is 300 but it’s usually 150-200 [/quote]
Hey brother thanks for this – is their a reason why you keep it on the lower side ?

[kano2020]

IMO, your food choices LOOK fine, but if your doing things like drinking fluid with or around meals, (15/20mins pre post meal), then I would suggest you stop that, and drink away from meals.
levelling out acidity in the morning with l glutamine, apple cider, lemon in warm water helps a lot…

digestive enzymes with each meal help, but that wouldnt be something i would opt for long term..

also cycle wise, orals/tren, can cause big issues, anything which causes hurt burn means you have an acidity issue, fix that and the food options you have listed aren’t going to be an issue..

I suffered with thinking food choices were my issue, when more so it was the little things above i wasn’t doing which makes a big difference , luckily after working with aj sims, Jason Theobald and john meadows, really helped me formulate a good environment for the gut…

even things like gut bacteria, the sources of veg you use make a difference

[kano2020]

Hey guys. Full day 100% on point. All meals in, cardio in, steps done, back trained. I feel wasted hahahaha. Yohimbine definitely made me feel sick today. Didn’t fancy eating either. But that’s normal when starting yohimbine. My hr was through the roof. 145 on cross trainer and 110 2 hours later ! Fat burners defo doing a job so that’s promising. Let’s go !!

This is going to be amazing to see – especially pushing from the start –

What’s the initial plan like starting ? In terms of food supps cardio and training ? You going hard right away,?

[/quote]

Thanks man

So gear is moderate. 300 test 400 primo. Clen is in at 40mcg, yohimbine in at 10mg, 500 l carnitine, foods stayed at 4.6k dropped 1kg in 2 days so we haven’t dropped it yet. Will keep u updated soon as some changes come in. I’m hungry for them as right now I wanna get seeing some changes visually [/quote]
Bro you will KILL IT! Always do! And very transparent- this thread is gold

[kano2020]

hey callum, hope you are well? are you taking anymore clients on atm, if so i will drop you an email 🙂

Hello my friend! My next intake of athletes will be late September after the UK Arnolds, but please get in touch at info@teamprocoach.com[/quote]

will email now 🙂

[kano2020]

hey callum, hope you are well? are you taking anymore clients on atm, if so i will drop you an email 🙂

[kano2020]

Hey guys. Full day 100% on point. All meals in, cardio in, steps done, back trained. I feel wasted hahahaha. Yohimbine definitely made me feel sick today. Didn’t fancy eating either. But that’s normal when starting yohimbine. My hr was through the roof. 145 on cross trainer and 110 2 hours later ! Fat burners defo doing a job so that’s promising. Let’s go !!

This is going to be amazing to see – especially pushing from the start –

What’s the initial plan like starting ? In terms of food supps cardio and training ? You going hard right away,?

[kano2020]

This is amazing log !

I saw one of your speed preps with a client Valentin –

Have you had to push cardio high? Food low?

I saw he put double sessions of cardio but at that stage do you still keep a base step count?

Really impressed by that