[johng]

Today was the provisional date set I believe 😉
However, back off as I’m first in line! Haha

[johng]

Where’s the pics of you suited and booted? lol
You get your suits tailored?

[johng]

Surprised you’re not gaining on that. I was 218lbs and eating less.. was fatter though ????
Love the not optional. Definitely not optional if you want to grow!
Don’t miss a meal!

[johng]

You’re balls deep in prep, I think we can appreciate you being a little quiet 😉
Look forward to the video dropping! I’ve got loads of vids to catch up on still, hoping to spend a good chunk of my Saturday evening watching them all.. Rock n Roll lifestyle! haha

[johng]

What’s your warm up look like?
Do you use knee sleeves?

I have problems with my knees too and always have aches and pains with them, sleeves help massively! Keeps them warm and stable and my squat is slowly coming back 🙂

[johng]

Well you’re not fun at all 😛 haha

Update on clothing at all? 😉

[johng]

Come on Corinne, share the vids, can’t be that horrendous?! haha You share practically everything else lol

I tried cinnamon on the eggs again this morning, feel like it was a little better haha Will stick with it I think 🙂

[johng]

Do you want to push up and grow more or would you be happy continuing to compete at current weight and just chipping away and making little improvements here and there?

[johng]

I demand a recount haha

[johng]

What?! Jesus you put some size on Corinne! lol Can’t wait to see the end result after prep!

[johng]

Yep same thing apparently.

[johng]

Not long mate 🙁
I buy from places like GoNutrition, BulkPowders etc with discount codes. Usually brings 500ml bottles down to around the £2 mark.

[johng]

Not tried it myself but a gym bro had some yesterday and he was saying he won’t be taking it again! He was pissing sweat, twitchy and had goosebumps.

[johng]

Glad to hear the car is going well mate! 🙂 Didn’t think it would take you long to get the miles in haha
Thinking about getting mine re-mapped but looking at about £350 :S

Skipping leg day? You going for physique? 😉 haha
I’ve got legs later and hitting giant sets… last time I did this workout was the closest I came to puking yet :S

[johng]

Pushups, crunches, planks, squats. Higher volume. Done. 🙂
You’re on holiday, enjoy yourself and don’t fret over 2 weeks out too much!