Replies – Forums – johng – Page 23

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johng

Member
July 19, 2018 at 10:05 am in reply to: STRETCHING ROUTINE ACTIVE REST DAY

There likely are and you really should do it, it’s something I need to do waaay more of so I’m following this thread for any good advice 🙂
johng

Member
July 19, 2018 at 10:03 am in reply to: Stomach Rumbling and gassy

Do you use any digestive aids?
Mornings I have a greens, lemon juice and aloe shake – supposed to be apple cider vinegar too but I hate that stuff…
Pre and Pro biotics every day.

I’ve also just recently started using AD – Ravenous before meals. Finding it helps 🙂
johng

Member
July 19, 2018 at 10:00 am in reply to: binge weekend

I’m planning on doing exactly this this weekend. Spoke to coach, told him I need the weekend off, seeing an old friend who I’ve not seen for about a year, BBQ, Beer Festival etc.
Won’t be mad but I’ve already got a plan for Monday to get back on track and smashing it. Plan on using any extra calories etc to absolutely destroy my workouts next week! …. so long as I keep the alcohol reasonable… he says with a bottle of Gentleman Jack arriving any moment 😉
johng

Member
July 19, 2018 at 9:52 am in reply to: Intermittent fasting

I do intermittent fasting every day… I call it sleep.
johng

Member
July 18, 2018 at 8:29 am in reply to: Ifbb Pro Sas road to Olympia

How’s the car doing? Ran in those 1000 miles yet?!
johng

Member
July 18, 2018 at 8:29 am in reply to: Corinnes 2018 Competitive Season

Master of Science. Well it’s no Masters of the Universe but it certainly has a nice ring to it! 🙂 Congratulations!
johng

Member
July 18, 2018 at 8:22 am in reply to: Beginners training split

Full body. It’s all over the forums and articles 🙂 Quick use of the search bar will come up with loads of results for you 🙂
johng

Member
July 18, 2018 at 8:20 am in reply to: White vs brown rice

The difference is brown feels and tastes like shit. White doesn’t.
For more scientific and sensible answers see above 🙂 lol
johng

Member
July 16, 2018 at 8:25 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

uhh ebook announcement?! exciting!
johng

Member
July 16, 2018 at 8:50 am in reply to: Low stim pre workout

MegaPre
Big Noise
VasoMax
johng

Member
July 16, 2018 at 8:48 am in reply to: Thoughts on marijuana & bodybuilding ?

No it wouldn’t providing you are sensible with your use. Before bed is the best time to use it, avoids unwanted binges.
Have you tried CBD oil instead? All the benefits without getting high etc

You need to address the underlying causes of your anxiety and stress also rather than just try and control symptoms.
johng

Member
July 16, 2018 at 8:45 am in reply to: Lifting wraps

Lifting wraps or straps?
I picked up both from Amazon, fairly cheap. I then picked up some really good wrist wraps from Strength Shop but they’re a little too much for my needs at the moment I think! haha

Learn to put them on properly by the way 🙂 Too many people just stick em around their wrists with no idea, wrong position etc.
johng

Member
July 16, 2018 at 8:42 am in reply to: Corinnes 2018 Competitive Season

Well there I was hoping I would be the only entry…

Loving the extremely fashionable shoes you were showcasing on your instastory over the weekend haha
johng

Member
July 16, 2018 at 8:38 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Looking awesome! Amazing work man 🙂
johng

Member
July 14, 2018 at 4:24 pm in reply to: Corinnes 2018 Competitive Season

I still have no idea ???? but still a while until next comp. 179 in May… maybe like 160?

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