[johng]

I’m not really understanding the question?

Looks like you’ve got yourself all set up well enough.

Not sure why you take a week to 10 days off every month though? Is that necessary? Do your rest days in the week not allow you to recover enough?

[johng]

A quick Google has your answer 🙂

https://www.google.co.uk/maps/search/gym/@52.6681735,-2.4800759,13z/data=!3m1!4b1!4m8!2m7!3m6!1sgym!2sTelford!3s0x4870780b0d577243:0x9139ed82d06f8811!4m2!1d-2.445258!2d52.678419

Looks like Anytime Fitness, Fitness Factory or Purity Gym would be your best choices 🙂

[johng]

Sorry this posted twice, seems to play up sometimes when posting new topics.

[johng]

Depends what you get on with, what you’re lifting and how bad your problems are. I have dodgy knees, patella floats about and not particularly stable, use Strength Shop dual ply knee sleeves to great effect. Won’t train legs without them now if I’m pressing or squatting.

[johng]

I use MFP and either scan the barcodes or use the ones with the green tick next to it which are confirmed correct values.

Chicken Breast (Baked) 300g
317 cal. 0g Carbs 4g Fat 68.8g Protein.

[johng]

Cheers for the answer, that makes far more sense! haha

Ah ok, yeah I’m thinking I may have to either, drop the weight and increase the volume and frequency on them to try and de-sensitise my back some how, or leave them out entirely. It’s calmed down a bit today but still giving me shit!
Really love your workouts, think I’ll give the back one a go over the long weekend 🙂

[johng]

You could source your meat ethically rather than cut it out entirely?
If not the same principles apply without meat, get your protein in and increase calories to grow.

Eggs
Tofu
Soy
Tempeh
Quinoa
Chickpeas and Legumes
Nuts and nut butters
Seeds
Beans

More likely loads of others but off the top of my head it’s a start 🙂

[johng]

Allll the carbs! Haha

Take it all weights are dry/uncooked weights?

[johng]

Sure, James Hollingshead posted a video recently about taking time out. He did just this over his birthday and went on holiday to Norway. Have a watch 🙂

[johng]

Hey Sas, what are “half doubt sets” please?

Do you do deadlifts much any more? If I recall you’re not a fan due to various injuries? I hit some last night for first time in a while and my god my back knows about it today… enough that I don’t want to do them again. Didn’t even go heavy but damn….

[johng]

Stephen, what’s your contact details?

[johng]

Just saw your insta story and had to come and post just to say awesome news about your log being made official! congrats mate 🙂

[johng]

BiotechUSA iso Whey Zero. Just coming to the end of my first tub, love the stuff, definitely re-ordering and just seen that it’s on Dolphin Fitness too which is handy. £44.

https://www.dolphinfitness.co.uk/en/biotechusa-iso-whey-zero-2270g/173851

[johng]

Awesome! Do you know if there will be a live stream at all?
Just been listening to latest Size Game Podcast on the drive to work. Never would have thought you a foreskin fan. hahaha

[johng]

Max, stop spamming the athlete’s logs with the same question. Ask that in the forum, they answer on there too and a lot of helpful guys on there.

Luke, how you feeling post Australia? How long until Indy Pro now??