[Rich Ellis]

Resting up today guys. Had legs and pull back to back over the weekend so grateful for the break today

Just sorted my meal prep for tomorrow and getting on with my penultimate meal.

Bit of rest and an early night before push tomorrow

[Rich Ellis]

I think worth getting checked out by a good sports practitioner mate.

Could be related to the tendon, could be something neural, I’m not well positioned to diagnose, but I would get it checked out as it’s clearly causing you some annoyance/frustration so better to not “waste” another 18months on it

[Rich Ellis]

Hi mate

I’d opt for taking mine in the morning in this scenario

[Rich Ellis]

Pull session today and strength is starting to move. Everything creeping up nicely.

Low pulley upper back row
Upper back low machine row
High chest supported row
SA chest supported lat row
Stirrup Pulldown
Cable curl
DB curl

Food prep already done for tomorrow , just this evenings meals to sink and hopefully get a chance later to watch the UFC 🙌🏻

[Rich Ellis]

Agree with the gang here mate. Start again, reset the movement, don’t work to failure, and see how you go.

[Rich Ellis]

Really good leg session today.

All the new pieces in so let me go at my new set up

SL Leg ext
Split stance banded leg press
Banded quad press
45deg quad press
Hip press
Prone leg curl
Ham hypers
Standing calf
Seated calf

Very much looking forward to progressing these. Everything was good on my knees so I’m ready to roll.

Now for feeding

[Rich Ellis]

Days mixed up, it wasn’t legs today at all, it was a rest day

Legs tomorrow!

One meal left this evening, bit if a longer sleep tonight

Looking forward to trying a few new movements in tomorrow’s session.

[Rich Ellis]

Push session dusted!!!!

Cable Y’s
IS Press
Cable laterals
Cable X-over
Machine shoulder press
Machine decline press
Machine flat press
Cable tricep ext
Cable overhead tricep ext

Really good session, not feeling hampered by the chest infection anymore, really let loose

Food prep is done, last meal is in, sink that and then sleep before legs again tomorrow

[Rich Ellis]

Rest day today guys and was ready for it.

I’m just sorting food prep for tomorrow and have one meal left tonight

Push session tomorrow and some numbers to beat

[Rich Ellis]

Legssssssss

I’ve increased the frequency of my leg sessions for a while so have dropped the volume until I understand how they recover

Split stance banded leg press
Banded horizontal quad press
45deg leg press (quad stance)
SL Leg extensions
Seated calf
Standing calf

Rest day tomorrow, home now for food prep, last meal and sleep

[Rich Ellis]

Back to it today with my pull session in full flow

Low pulley upper back row
SA upper back low row
SA lat row
High row
Stirrup pull down
High cable curl
Low cable curl

All meals eaten, all food prep done

Sleep now before legs tomorrow

[Rich Ellis]

Yep, agree, post workout.

I would start sparingly though to see how your stomach tolerates it, I probably wouldn’t be going straight in with 100g!!

[Rich Ellis]

Rest day today guys and a long day on the road with a family birthday I needed to go to, but back in tike now to get an hours rest and then feed before sleep

I’ve sorted food prep and I’m ready for a full volume pull session tomorrow

[Rich Ellis]

Excel is your best friend then mate

[Rich Ellis]

Last of my “get back to it” sessions after being pretty ill

Ran out on leg day, again, progressive sets to a hard but not failure set

I’ll rest tomorrow and then get back to it on Monday with a return to full volume sessions

Just getting my last meal in and then sleep