[Rich Ellis]

A hybrid of the two being cognisant of volume vs frequency (recovery between direct training sessions)

Highly recommend watching the vids as Kuba has suggested

[Rich Ellis]

Really good quad focussed lower session today

Everything moved up nicely, and knees felt comfortable

One meal left tonight, with an early sleep

Pull day tomorrow to look forward to

[Rich Ellis]

Hi mate

If none of the tips work, try CoR as an alternative

[Rich Ellis]

Rest day today and I am about done for the day. One meal to go and then sleeps before legs tomorrow

Food shopping on Fridays so I’m all stocked up and ready to get my feed.

Very much looking forward to tomorrow, but need my bed first, it’s a been a week!

[Rich Ellis]

It depends where the handle lets your elbow go.

[Rich Ellis]

Hi mate

Good suggestion from Q, another thing to consider, are you putting tension through the back of your heel onto a pad (to make it like an inverted ham curl) or are you putting tension through the sole of your foot onto the plate? The former will put more dorect stress on the back of your knee.

[Rich Ellis]

Another really good session tonight. Push, and all my numbers up.

I feel pretty safe on my movement picks and that’s a really big thing for me at the moment to let me go with it

All of that aside, very exciting time for TBJP nutrition, whey iso back in the game, and the crazy new pre rolling out next week – literally sector informing – nothing like it has ever existed!

Rest tomorrow, then quads on Saturday

[Rich Ellis]

Nice ham/glute biased leg session tonight, with a rest day tomorrow before it’s push day on Thursday

Got meals sorted for tge next two days and about to hit the hay.

[Rich Ellis]

Hi mate, I think there’s real merit in trying these, sticking to the plan, and doing so for a really good block of time.

Master your movement execution and your proximity to failure, measure your progress, don’t rush, be relentless and make sure you box off all your variables outside of the gym

Then you will formed the most valuable opinion of all, your tried and tested one.

[Rich Ellis]

Mega pull session tonight, but I’m very late so need to sleep asap

Meal prep all sorted for tomorrow, ham/glute focussed leg session in the evening.

[Rich Ellis]

I like it too mate, as with a lot of these things – if the rationale is sound, give it a go!

[Rich Ellis]

Very good quad focussed leg session this afternoon

For the first time in a long long time I put some knee sleeves on for the compounds and they really did the trick of just taking thT edge of niggle/vulnerability off

Higher volume so expecting to feel it in the next couple of days.

Good beards tomorrow – pull day

[Rich Ellis]

I’m with Joe here mate

Push
Pull
Legs
Rest
Upper
Lower
Rest

Gives you consistent days as well which some people really enjoy

[Rich Ellis]

VERY good push session this afternoon.

Looking like this

Seated calf
Rope extensions
Seated mantis press
Cable chest press
Machine incline press
Pec fly
Seated machine shoulder press
Standing machine laterals

Two meals left today. Quad tomorrow 😍

[Rich Ellis]

Aaaaand LIVE mate. Go get it!