Rich Ellis
Forum Replies Created
-
Hi mate
I’m with James. Resist the temptation to try and fancy things up mate. Body let priority in the programming, excellent movement execution, progress.
-
Very very good leg session today
Really got on well with my latest leg press set up, and body generally feeling pretty happy at the moment
Just getting my last meal and then sleep time before upper tomorrow
-
Hi mate,
I’ve had one for years, and honestly, it’s not inhibitive.
I wouldn’t be worrying too much about what you’re doing leading up to the surgery if you’ve been training with it for a while.
Post surgery, as Kam says, you should be asking your surgeon exactly what they want from you.
-
Rest day today, and a trip up to Cheshire to see some family.
Nice bit tiring day, just sorted food prep for my final meal now, and tomorrows meals
Lower session tomorrow which have been going really well, so looking forward to
-
Hi mate, I’m also with the upper / lower gang here.
As Clare has directed you, jump on the educational videos for a philosophy explanation and set up guidance.
-
Mega upper session today. Very happy!
Just sorted meal prep for tomorrow as well, so just some final steps, then a cold shower, last meal, and a bit of chill.
Another very busy week, but sessions to look forward to.
Rest day tomorrow
-
Hi mate. Try mixing the whey powder with the CoR before adding water.
Then add hot water little by little until it’s the consistency you want
-
Wicked leg session today. Very happy with how tht went
Getting on very well with the new diet, body feels great, new gym has a great range of kit, it’s allllll going very well.
Time for last meal, then sleep time
Upper tomorrow
-
I’m with the guys here mate. Without knowing the context of why you’ve programmed it the way you have, it’s difficult to comment.
Get a measure of how you are progressing, recovering, connecting with the movements.
Consider whether the set up represents the improvements you want to bias (if any)
Let us know how you go
-
Another very good week of training boxed off
Arms and calves this evening, giving some attention to these two significant weaknesses
I’ve not had a bad session since joining this gym. Absolutely loving my training just now.
Rest day tomorrow, and honestly, feel like I’m ready for it. 20mins then my last meal
-
100% with James here mate. Please don’t try to be too clever with it. Get the work done across an upper lower and your legs will come up.
-
Really good leg session tonight. Brilliant feel in all of the nonevents, particularly hapoy with a stance change on the leg press which I think is going to bode very well.
Really getting on well with the new diet, hunger is good, digestion is excellent, just to see what happens with body comp
Very very busy day tomorrow and then upper in the evening. Love it
Last meal now and sleep
-
Rest day today and super long one at work.
Really good stuff, but it’s taxing.
Shortly making my last meal and getting to bed before sleep for tomorrow’s leg session
-
How did you get on? Was it fully torn? Was it a operation that you had to have? How are you doing?
Hey Meg hope your training is going good. Yes full tear of the bone, it was pretty obvious once the inflammation had gone down haha.
Three weeks post surgery now. The surgeon I went too see was amazing so well on the way to recovery. 🙂
[/quote]
What’s next mate? Are you back in the gym? -
Very good upper session today, and first full day on the new diet.
Just back from final steps and getting ready to cook my last meal before bed
Rest day tomorrow, then back in for lower on Tuesday