[Rich Ellis]

Really good leg session tonight. Brilliant feel in all of the nonevents, particularly hapoy with a stance change on the leg press which I think is going to bode very well.

Really getting on well with the new diet, hunger is good, digestion is excellent, just to see what happens with body comp

Very very busy day tomorrow and then upper in the evening. Love it

Last meal now and sleep

[Rich Ellis]

Rest day today and super long one at work.

Really good stuff, but it’s taxing.

Shortly making my last meal and getting to bed before sleep for tomorrow’s leg session

[Rich Ellis]

How did you get on? Was it fully torn? Was it a operation that you had to have? How are you doing?

Hey Meg hope your training is going good. Yes full tear of the bone, it was pretty obvious once the inflammation had gone down haha.

Three weeks post surgery now. The surgeon I went too see was amazing so well on the way to recovery. 🙂

[/quote]
What’s next mate? Are you back in the gym?

[Rich Ellis]

Very good upper session today, and first full day on the new diet.

Just back from final steps and getting ready to cook my last meal before bed

Rest day tomorrow, then back in for lower on Tuesday

[Rich Ellis]

I’m totally with Clare on this one mate.

Until very recently I was very heavily into big stim pre’s but now lean towards a more complete formulation. PREpare is top quality.

Let us know how you get along if you give it a go

[Rich Ellis]

Really good day.

I was lucky enough to have some very good advice from someone I have complete tris in

Now training is in a good spot, it’s time to tidy myself up, so 12kg to come off over the next 10 weeks.

Some diet changes and a need to move a bit more!

Very good leg session today. I can’t believe how much progress my knees are making.

Obviously now need to come down before I can do a stint of proper growing, but a good block of getting training moving.

Just about to get my last meal, then sleep time. Upper tomorrow 💪🏻

[Rich Ellis]

Hi mate

I’d really urge you to look at getting any obvious imbalances addressed. It’s not going to be a positive, even if it feels it’s not taking away right now.

I also agree with Marc, I don’t think I’d choose a dead stop here.

[Rich Ellis]

Another really good session, I’ve not had a bad one since moving gyms, it’s been an excellent decision

Calves and arms this evening. Legs tomorrow so I’ll leave the bicep portion out

Beef meal ready to eat, just a couple of jobs to do and then it’ll be time to feed and sleep

[Rich Ellis]

Hey Rich!

I was just going based on where I should be based on educational series but U/L blew up my legs and did not help the imbalance 🙂

Hi mate

UL will push your legs on for sure, I was asking if they are actually that far ahead that moving to PPL won’t let your upper play catch up given your frequency for legs is dropping, and your targeted volume for push and pull work is increased?

[Rich Ellis]

All the travelling over, and a really really good upper session tonight

Becaise of the messed around schedule I’m in tomorrow for arms and calves which need more attention in this block

Meals prepped for tomorrow, bit of time on the road so good choices made

Sleep now, albeit later thn is ideal!

[Rich Ellis]

Hi mate, honestly, I like what you’ve proposed on your cadence, but would leave the triceps in the upper sessions giving them good priority (volume and order)

[Rich Ellis]

Good day today. Got my gym session in up here in Glasgow. Beautiful building, but stacked from top to bottom with Primal kit which I think we can all agree is garbage

Outside of that, pretty good day, another long one.

Tomorrow will be longer, and flying home to get back to some normality so will be resting.

[Rich Ellis]

Are your legs that far ahead mate that a PPL won’t balance this out? You’ll be upping the volume for your upper body and reducing frequency for lower.

[Rich Ellis]

Early travel today with work. Short trip with a big partner. Flying back on Wednesday evening

Rest day today, legs tomorrow as a visit, then I’ll reshuffle a bit as I’ll need to rest Wednesday too

Hoping the plane isn’t too cramped 😐

[Rich Ellis]

I’m loving training right now.

Another mega session at Premier today, I’m getting on really well with the kit and my body is behaving.

I was 137.2kg morning weight, so a decent start point to get things moving.

Just waiting for my bloods to come back and I’ll decide what path.

Last meal now, very early start for a work road trip for a few days, but food and training will keep going.