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Forum Replies Created

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  • Rich Ellis

    Member
    February 20, 2020 at 10:32 pm in reply to: Effective Reps Training

    Rest day today folks, looking forward to going after it tomorrow

  • Rich Ellis

    Member
    February 20, 2020 at 10:23 pm in reply to: Time and Push Pull Legs advice

    I’m going to be troublesome

    Can you get to the gym any earlier mate?

  • Rich Ellis

    Member
    February 19, 2020 at 9:28 pm in reply to: Effective Reps Training

    Much happier today. Pull saves me again

    Operating at low volume for another few weeks and then it’s time to start getting big

    Chest supp upper back row
    Corner bar
    Barbell row
    Overhand pulldown

    Seated DB curl
    Standing cable curl

  • Rich Ellis

    Member
    February 19, 2020 at 9:21 pm in reply to: Complete Strength Calm – Review ?

    I’m definitely with the guys here. With no need what so ever for a sales pitch, the TBJP supplements are designed with precision and put together using the very highest quality ingredients

    Halcyon is no exception. I strongly recommend you try it

  • Rich Ellis

    Member
    February 18, 2020 at 10:00 pm in reply to: Effective Reps Training

    Another shambolic push session, shoulder is being a massive inconvenience at the moment

    Can’t do much more than rest it and hope it’s better next time out

    It appears to be completely random as to whether it cooperates or not!

  • Rich Ellis

    Member
    February 18, 2020 at 9:51 pm in reply to: Least amount of sets per muscle per session?

    It depends on a number of factors

    How far do you take a set? Do you really honestly eek every last bit out of it?

    How strong are you? Yes, that does matter.

    How proficient are you at stimulating the target tissue?

    Not necessarily questions you will be able to answer with certainty

  • Rich Ellis

    Member
    February 17, 2020 at 10:11 pm in reply to: 3000cal Diet Critique

    Very much in line with Corinne here, although I can’t really improve on what she’s said (shock ????

  • Rich Ellis

    Member
    February 17, 2020 at 9:26 pm in reply to: Effective Reps Training

    Legs today…..

    Leg Ext
    Hack
    Smith squat
    45 deg hypers (ham set up)
    GHR

    I’ll have a push day in tomorrow- hoping my shoulders are behaving!

  • Rich Ellis

    Member
    February 16, 2020 at 8:32 pm in reply to: Effective Reps Training

    Rest day today gang, big leg session tomorrow!

  • Rich Ellis

    Member
    February 16, 2020 at 7:44 pm in reply to: Rice cookers – Meal prep question

    Haider and Ryan have nailed it between them

    It’ll make a big positive difference to your food prepping for a small initial investment

  • Rich Ellis

    Member
    February 15, 2020 at 9:55 pm in reply to: Effective Reps Training

    Push session today guys

    Shoulder was being a massive tw*t for no apparent reason so I cobbled through …..livid meathead

  • Rich Ellis

    Member
    February 15, 2020 at 9:51 pm in reply to: Blood flow restriction quads

    Yep. With Oscar, don’t use the technique if you don’t need to mate

  • Rich Ellis

    Member
    February 15, 2020 at 9:49 pm in reply to: Missed Lift Today

    I’m with the guys… it happens mate, just don’t let it happen twice

  • Rich Ellis

    Member
    February 14, 2020 at 11:17 pm in reply to: Effective Reps Training

    I had a back session today

    I’m back down at baseline volume for a few weeks so the session was just….

    Chest supp upper back row
    SA chest supported row
    Corner bar row
    Overhand Pulldown

    Back in for a push session tomorrow and then rest a lot on Sunday!

  • Rich Ellis

    Member
    February 14, 2020 at 11:16 pm in reply to: Arm progression

    Get some micro plates mate. I don’t like the idea of measuring progress with fractions of reps.

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