[Rich Ellis]

Push day today gang

Rear delt cable
Dip machine
Reverse grip machine press
Cuff laterals
Stirrup tricep Ext
Overhead cambered bar Ext
Cable curl

Good session. BW is coming down a bit as instructed. Feel healthy and mobile which is good for this weight for me

[Rich Ellis]

Jay has done an excellent playlist “Magic Eye Media: Motivation” on Spotify

I like all of that, but when it’s big big stuff, I like hip hop, rap, rock

Eminem Til I Collapse
MGK Ft Kid Rock Bad MotherFucker
Yelawolf Get the fuck up
Redman Smash Somthin’
DMX It’s Dark and He’ll is Hot

There’s a few

[Rich Ellis]

Rest again today gang. Push tomorrow

[Rich Ellis]

Thanks guys, much appreciated!
I’ve booked in to see my usual therapist who I go to when I have any electrotherapy/massage work done, will see what she thinks – and yes was thinking should probably be taking cure-coming/join-in year round, particularly now that I’m seeing my strength creep up and the loads are becoming heavier. Have never tried either before but have heard great feedback so will look to order both when I can find them in stock anywhere. I did look into how peptides can help but being a natural I feel a bit anxious in taking them! Will probably see how recovery progresses first, but thanks!

Hi mate

Just to add/reinforce

Careful with massage, you don’t want to damage it further, but there can be benefit to breaking down/reducing scar tissue build up

Get it moving and working ASAP for blood flow. Obviously be sensible in what you are doing, use comfort as a guide

[Rich Ellis]

I’m with the giant, there’s more movement variations there than you’re giving credit to!
Lots can be done with a subtle enough shift

I was looking at making big changes each rotation but just switching angles and back from dbs and barbels and machines il be able to add more rotations.
Thank you all

_________________________________________

Jordan_hammond@hotmail.co.uk

[/quote]
Get it mate!

[Rich Ellis]

Rest day today gang. Weight is coming down, training is good, happy meathead

[Rich Ellis]

I’m with the gang

I think take advantage of the empty headspace to think about what you’re doing, why you’re doing it

Walking to the gym used to be an important part of my session

With regard to supps, take your pre as normal mate

[Rich Ellis]

Hi gang

Legs today. Really found my place. Enjoyed it a lot in a twisted way

Leg Ext
Leg press
Hack
GM (SSB)
Hypers (glute/Ham focus)

[Rich Ellis]

Do you know it’s tendinitis or are you assuming that it’s tendinitis?

You don’t want to start treating something that you don’t have a diagnosis for

That would be my first step, you will then have a number of different therapy options

[Rich Ellis]

Push day gang. Bit of a change around but think I’m finally there with movements so now we can go after it

Rear delt cable
Dips
Reverse grip football bar bench
Rolling DB tricep ext
Rope overhead cable Ext
DB laterals
DB curls

[Rich Ellis]

There isn’t much to add here other than method of deload

If you are keen to stay in the gym and continue your movements, you can consider a drop in load, but still operate to the same rep ranges (I.e, your set is not taking you to a fail point)

Another thing to consider is if you have a wholesale change of movements rotating in after the deload, this can be a good time to have a sighting session to feel the movements and find out where you are. That said, it’s easy to overcook it with new movements so this will require discipline to ensure you aren’t working close to a fail point

[Rich Ellis]

I had a back day today.

I got beat last time out so I reset

Upper back chest supported row
Bench row
Corner bar
Overhand Pulldown

Back in on push tomorrow gang

[Rich Ellis]

I’m with the giant, there’s more movement variations there than you’re giving credit to!

Lots can be done with a subtle enough shift

[Rich Ellis]

Rest day for me today guys. Fortunately I’m not feeling any ill effects from my hammy work yesterday so I’ll start to progress that now

[Rich Ellis]

Hi mate

Agree with the guys here

Isolation work first, higher rep sets, utilising bands on movements that it makes a good difference to

Let us know mate