[Rich Ellis]

Rested today after two consecutive sessions.

Tomorrow I’m doing my first bits of content for the site. A few talky bits, then a pull session with Haider ????????

[Rich Ellis]

Definitely go and get it scanned ASAP mate, better off knowing what you’re dealing with rather than speculating

[Rich Ellis]

I’d be very surprised if your normal 100g rice krispies doesn’t cover your hypo and bring you back mate.

[Rich Ellis]

Push today.

Everything moved up today apart from high incline machine press which I actually lost a rep on which ruined my day. I’ll seek a higher rep target next time and work my way down

Session went….

Smith press
Machine press
High inc machine press
Cuff laterals
Pushdown
Rope overhead tri ext

[Rich Ellis]

Really good leg session today after yesterday’s rest. Everything up in reps and/or load

Moved a few movements around, prefer it how I did it today so glad I tried it. As follows

Leg Ext
Hack
45 deg Leg Press
Belt squat
SL Ham Curl

[Rich Ellis]

Use a belt when not using one becomes the limiting factor to progression

[Rich Ellis]

Rest day today between pull and legs tomorrow

Was down in London for the bulk of the day. I’m not good at London!

[Rich Ellis]

Pull day today, numbers up on everything but RDL. I tried moving it down the movement order as I thought putting it after the upper back machine row would be a good move. In truth, I didn’t “feel” it any more than usual, it did though cost me load. I’ll move it back.

Session went…..

Bench row
SA DB bench row
Underhand machine row
Upper back machine row
RDL

Pulldown Curl
Supine DB Curl

[Rich Ellis]

pleasure chatting to you at the weekend buddy.

Looking forward to the next time we all meet up ????
____________________________

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Very much enjoyed it mate, was good to finally get some time with you after hearing so much about you from Jord

Also, thanks for the tip on the rice flour, that’s a game changer for me!!

[Rich Ellis]

One or the other for me mate, or at least have a movement variation

Perhaps snatch grip barbell RDL on pull day and DB RDL on leg day if you absolutely must.

[Rich Ellis]

Rest day today with a big pull session coming up tomorrow ????????

[Rich Ellis]

I think the number of warm ups will depend greatly on the demand of the movement.

Often you will see people going “wrong” by performing too many reps on the later more demanding warm ups.

Your aim is to reach a state of physical and psychological readiness , not to knacker yourself out.

I will typically do a series of warm ups, then one or two “acclimation sets”, then it’s time to roll

[Rich Ellis]

Well, it was a really good bodypower weekend. So good to meet the team in the flesh and spend some time together. Jord and Corinne have assembled quite a group. Was a pleasure spending time with each and every one of the gang

As far as training goes, I didn’t. I assumed the guns would be silly busy so left it.

Good push session today to get back in the swing. Usual format, movements as follows

Smith press
Machine press
High inc machine press
Cuff laterals
Pushdown
Rope overhead extensions

[Rich Ellis]

If you want to enrol on a course, hands down Martin MacDonald’s MNU for Nutrition.

[Rich Ellis]

Well it looks like it was an excellent first day at bodypower for the TBJP team, I’m very much looking forward to joining the gang tomorrow

Today was leg day for me, everything up from last session, it looked like this

Leg Ext
Leg press
Hack
Belt squat
Standing SL curl
Prone curl