[Rich Ellis]

How’s the training week going to look?

[Rich Ellis]

Rest day today, feeling good after this weeks sessions so far

Lower tomorrow, upper on Sunday to get stuck into

One meal left later this evening and aiming for a long sleep to play catch up after a long working week,

[Rich Ellis]

If your legs genuinely outweigh your upper (we’d love to see pics to give our views) I’d probably lean to PPL so you can put more focus into your need to develop upper – you don’t need the high frequency on your legs, again, if genuinely they are way ahead.

[Rich Ellis]

Really good pull session tonight, I’ve really stripped the sessions back and strength is climbing quickly

Shrug
Barbell row
Low pulley row
Pulldown
Cable curl

One meal left tonight, food sorted for tomorrow, rest day and then into lower / upper over the weekend

[Rich Ellis]

I’m with Ryan mate, yoga mat or airtex pad to see if the pressure release helps, if it doesn’t, one variable eliminated!

[Rich Ellis]

Push day today, and as basic as it gets

Only four movements with higher number of sets as these allow me to work without any discomfort, and that’s what I need right now to progress.

Just sorted tomorrow’s food prep, I have one meal left tonight, new look pull session tomorrow, and then rest on Friday

[Rich Ellis]

Hi Tobi,

In addition to the question about your diet, what training split are you running, how long have you been doing so, and the current set of movements?

How long has progressed stalled for?

[Rich Ellis]

Very good leg session this evening, progressed nicely on everything, knees being good, very happy I’m keeping it all moving

Sorted food prep, just about to tuck into my last meal, then it’s sleep time

Push session tomorrow, it’s modified to work with shoulder and elbow “fun”, but, hoping this is going to give me the answer for the next x weeks

[Rich Ellis]

No chest machine in my gym. Was thinking of swapping out flr a cable press or even a fly ?

Do you have a smith as an option mate?

[Rich Ellis]

Rest day today before my run of 3 on the bounce

I’ve got a leg session tomorrow that I’m very up for

Just sorted food prep and supps for tomorrow and had my penultimate meal.

One feed left, and then an early sleep for me

[Rich Ellis]

Yep, I really like Jordan’s approach here.

Both really good movements, but whilst one is progressing, don’t be in a rush to change it. What we want is progress on movements that are purposefully programmed.

You’ve got that. Milk it!

[Rich Ellis]

Upper session today and very very happy.

Really does feel like everything is falling into place with my balance of frequency and volume, and importantly for me, my exercise choices

Food prep is done for tomorrow, last meal is cooked for tonight , then sleep

Rest day tomorrow and back into legs on Tuesday

[Rich Ellis]

Fullbody

You’ve literally called it “upper day” and “lower day”

Is this just referencing what’s first?

What frequency are you working to?

Have you started yet, and if so, how are you finding the sessions?

[Rich Ellis]

Really good leg session this afternoon, very pleased with how things are starting to progress

Just had my penultimate meal, one big feed before bed and a long sleep

Upper tomorrow which again, I’m really looking forward to

[Rich Ellis]

Thanks everybody. Great reading your feedback.

@Rich, I think I might run some variation of this taking some key elements. For example use the set and rep scheme, but train the body parts say twice a week. I’ll see how I adapt to that.

Let us know how you get on mate 💪🏻