Rich Ellis
Forum Replies Created
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Hi Jack, i do as the others have suggested and split mine morning and evening
If budget allows you can crank the number of caps you take, but if you’re on 6 a day, I’d split these evenly 3 and 3.
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Legs tonight, always a favourite way to end the week!
Knees took a while to get warm, but they behaved in the end
Just got my last meal cooking and then it’s time to sleep
Push day tomorrow and hoping to keep the pressing progressing a little
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100% with Clare here mate, you can be absolutely certain that any of the TBJP supps are the best possible formulations.
Absolute top quality, and well worth the money
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Pull session this evening, simple but effective, gym was a bit quieter so managed to rattle through without much delay.
Heading back now for food prep, last meal, and sleep.
Legs tomorrow 🙌🏻
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Ideally you will have different movements
What about seated barbell? Do no you have a Swiss bar or football bar?
Well I can force myself to do barbell and dumbell but I have a feeling I can’t load it properly[/quote]
Seated barbell set up in a squat rack maybe ? Seated dumbell ? [/quote]
Well I guess I can try that but I also have the same problem with tricep work, I need 4 different tricep compounds/presses and 4 different tricep isolations but I just can’t think of any.[/quote]
Close grip barbell press or close grip smith press, JM press, free dip, machine dip.There you go, that’s tricep compounds sorted.
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Rest day today.
Not long been back from work, eaten and sorted food prep for tomorrow
I have a pull session tomorrow which I’m looking forward to.
One meal left tonight and then an early sleep.
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Ideally you will have different movements
What about seated barbell? Do no you have a Swiss bar or football bar?
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Push session with the reintroduction of some very modest pressing
Pain free though, so on path, just very very patient now
About to hit the sack for sleep
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Hi mate,
How new are you to training?
It’s likely a significant amount had been neural adaptation, but without seeing if you’ve had any composition change, it’s not easy to answer.
I guess the question is, “does it matter?”. If you’re looking for muscle gain, and you need to ask if it’s been neural or hypertrophy, you probably still have some room for development.
You’ve almost certainly identified your limiting factor, if performance is good, and you’re not noticeably growing, you need to revisit your diet and adjust accordingly.
It sounds like you’re doing a great job with your training performance, so keep that up mate, and just provide the dietary support you need and you’ll be well on the way.
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Rest day today and I’m about to have my last meal.
Food is all prepped for tomorrow, first push session with some pressing reintroduced which I’m both excited and apprehensive about
Healy supps, food, sleep 🙌🏻
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Simon that’s a good move – please try to find a physio that works with athletes, rather than someone who’s training and experience leans more to fulfilling day to day tasks without discomfort – the difference matters!
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Legs done, and another good one. Genuinely hoping if I carry on this way I’ll be able to add some belt squats in the coming weeks
Just sorted tomorrow’s food prep, two meals left for this evening and an early night
Rest day tomorrow and then push on Tuesday where I will reintroduce some high rep pressing work.
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Don’t be so keen to change things when you’re progressing mate, there’s not something magical in another set of exercises
If these movements represent your physique development needs, and you’re getting on well progressing them, embrace it and stay on it!
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Very happy with today’s pull session , enjoying the movement selection and on a steady course of progress
Bit of admin stuff and then some downtime
Two meals left tonight and then a big sleep!
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Agree with the guys here, I’d consume it through the session, but definitely look to move carb sources away from maltodextrin