[Rich Ellis]

Good upper session this afternoon having rested yesterday

Not my favourite split but need to give this elbow some time as it’s really not doing what I hoped it would

Lower tomorrow, but two meals and a good sleep first!

[Rich Ellis]

Hi mate, very much agree with Oscar and Haider, you’ve done a really good job putting this together.

Please please resist falling into 4 consecutive days.

Get everything out of each session and then really value that rest day.

When you’re training hard with a high frequency, those rest days are essential to get the most out of your progress

Keep us posted.

[Rich Ellis]

Rest day today, quite the week back at work !

Very much looking forward to upper 2 tomorrow

[Rich Ellis]

Thanks guys! I see that I was wondering way to far from my actual goal of putting on muscle 😅

I tend to be stuck on scale weight a lot!

“Stuck” as in it doesn’t move, or as in it’s a fixation?

[Rich Ellis]

Legs 2 done.

Absolutely monumental cock up with tge exercise order, won’t be doing that again!

That said, really happy with the movements and the session volume with the high frequency

Just sorted meal prep, rest day tomorrow then a weekend getting into it

One meal, then sleep

[Rich Ellis]

Agree with Jord and Meg here mate.

Have a go with the movement, try the set up, then make a decision if it’s an option you want to stick with and progress.

Personally I enjoy these, as Meg says, more as a compound than attempting to use it to isolate the lat, but I think if you get your set up right you can get really consistent control of the line of pull – good alternative to a DB row if you’ve reached the end of a stint with them.

[Rich Ellis]

Really good upper session this evening. Happy with the volume and exercise selection for this first rotation.

Legs again tomorrow, but the second session variation.

Just about to cook my last meal and then it’s sleep

[Rich Ellis]

Also don’t discount cream of rice. Personally I find it incredibly light and easy to consume and digest.

[Rich Ellis]

My elbow issues have forced a move back to upper lower, so started off this evening with a really good lower session

About to sort food prep and then last meal before tomorrow’s upper day.

[Rich Ellis]

Hi Juan,

As Clare has asked, what equipment do you have available?

Have you had a go at building some sessions yourself? If you have, it would be good to see what your thinking is?

[Rich Ellis]

Rest day today, but of a bonkers first proper day back, but straight into the flow

Food prep all sorted for tomorrow, one meal left tonight and then an early sleep

Legs tomorrow 🙌🏻

[Rich Ellis]

Can I just add to Clare’s suggestions and suggest a number of really high impact supplements that have made a massive difference to me

JoinIn
Collagen
Osteo Pro
CureComing
Omega PharmaPro

[Rich Ellis]

Push session this afternoon

Real mixed bag, disappointed not to be pressing yet, but pleased to have some progress on the tricep isolation work

Resting tomorrow and then back in for legs on Tuesday.

Definitely making ground with this chest infection, pretty sure this time next week and it won’t even be a thing.

[Rich Ellis]

Hi mate

It’s not silly, there’s a number of us that have run PPL R UL R with really good results

You’ve shifted the rest day slightly, that’s one of the bits you will have a look at playing around with, but the principle is, for sure, sound mate – let us know how you get on.

[Rich Ellis]

Very good pull session this afternoon

Not fully kicked this chest infection but it didn’t get in the way of anything

Two meals left this evening and an early night to get plenty of sleep

Push session tomorrow and then it’s a very busy week ahead so need to get switched on

Hoping elbows play ball tomorrow…. Let’s see!