[Adam]

So who’s still got there head into shows this year and who’s hitting off season??

for me its back into offseason, spent this lockdown actually clearing out, resting up and getting ready to progress. No one can see you small if we can’t go out right ????
Then comeback for shows late 2020/early 2021.

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Strom Sports Nutrition Affiliate | Instagram: @adamedw4rds |

[/quote]
Sounds like a solid plan man! I’m taking 3rd in that british line up, just saying brother ????[/quote]
Haha! A few people were ruffled with my predictions on there, and when you do I will be there to congratulate and eat my words ????

I based it off of current wins/pro show results and the Giant is yet to make his dominance that is all.

Instagram: @adamedw4rds

[Adam]

So who’s still got there head into shows this year and who’s hitting off season??

for me its back into offseason, spent this lockdown actually clearing out, resting up and getting ready to progress. No one can see you small if we can’t go out right 😉

Then comeback for shows late 2020/early 2021.

Instagram: @adamedw4rds

[Adam]

Everyone is different i have had diets from various coaches and it has been vastly different, JP likes a pro/fat approach with carbs around workouts, Luke Sandoe was a carb/pro approach with only trace fats, and currently my only fats are from some Peanut butter. I could give a few more examples.

There is no one size fits all, you said it yourself at the start ” it’s worked so far tbf”

fats higher on non training days is to compensate for the lower carbs on those days for insulin sensitivity/performance and to utilize fats for their benefits.

Instagram: @adamedw4rds

[Adam]

Good luck! Will be following along mate.

Instagram: @adamedw4rds

[Adam]

@jordan-peters what is the biggest push up in weight you have done and how much did you have to pull off? Do you think a big push up in offseason weight at least once is worth it to achieve maximal potential?
I’m want to go from men’s physique to classic with an aim of 20lb extra stage muscle in the next 2 years before a prep

The page back you said you’d been a member here for 3 years so if you don’t know the answer to this question then you definitely haven’t been reading properly mate, he’s gone over it quite a lot and in old logs he laid out his push up to 300lbs and there is also a video of it. (from memory it was about 60lbs) so might be worth reading and using the search mate.

Instagram: @adamedw4rds

[Adam]

I love reading these posts. I don’t often comment much, but follow along daily 🙂

Instagram: @adamedw4rds

[Adam]

Hi Stefan,

I would be interested in hearing your approach to reverse dieting post show. Do you have your athletes slowly increase calories and move into a cruise phase with anabolics or do you make the most of the rebound whilst the body in a sponge like state?

Instagram: @adamedw4rds

[Adam]

Sooooooo it worked out quite well and i’m
Super happy! I will tell
More when i get home! If you have questions about peaking,….. just ask

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Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

What a fantastic showing for you this weekend!!

fabi was outstanding and your amateur peaked big and full.

Would be interesting to see how each peak was and if there was much difference or do you usually have the same methods?

Instagram: @adamedw4rds

[Adam]

Both of them are looking incredible!

Could you give us a run down of their peak weeks leading In 🙂

Good luck this weekend!

Instagram: @adamedw4rds

[Adam]

Hi Stefan,

What are your thoughts of Oxymetholone and Halotestin in the last few weeks of contest test prep?

Would you prefer one or the other and what sort of looks do they bring?

Adam

Instagram: @adamedw4rds

[Adam]

Perfect! Thank you Stefan

Instagram: @adamedw4rds

[Adam]

Hi Stefan,

I am currently using 50mg Injectable winstrol ED whilst in prep and it gives me the most horrendous lumps, so much so I am finding I’m missing lots of days as I can’t put it in any other place apart from my glutes as it swells bad. But now have lots of huge lumps in glutes.

Would you advise to stop and increase the Anavar dosage to compensate?

Thank you 🙂

Instagram: @adamedw4rds

[Adam]

what do you use the blanket on the floor for mate? As a guide like a stage X so you’re in the same lighting ect?

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Instagram: @mredwardsofficial

Yes that was the idea buddy, first time I’ve done it. It’s actually the dogs blanket for that room ????[/quote]
I thought so, it reminded me of the @ryanpetford paving slab ????

Instagram: @adamedw4rds

[Adam]

what do you use the blanket on the floor for mate? As a guide like a stage X so you’re in the same lighting ect?

Instagram: @adamedw4rds

[Adam]

For those who don’t follow me on insta, i have to share you that picture of fabi, which makes me totally happy!!

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Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

I saw this and thought WOW!!

He’s going in very quick considering he only started prep not that long ago.

What do you contribute this too? A much leaner start position and actually growing in terms of body composition?

Would be nice to see his current diet?

Instagram: @adamedw4rds