[Adam]

Hey mate,

I’m doing the muscle contest Ireland and just wondered if you had any advice for it to make the journey/stay easier.

I’ve never compete internationally ( if you can call it that) ???? but I know you did the same show a just thought I’d ask.

Appreciate your time bud and the new YouTube video was awesome. Not sure you’d be able to climb the fire ladders now though ha.

Instagram: @adamedw4rds

[Adam]

scrap that.. Just seen they have updated their website with the eligibility 🙂

Instagram: @adamedw4rds

[Adam]

Nicholas Abreu wrote:

What show are u going to compete at?

Potentially Ben weider in the uk bro

Would you not have to do a regional before? I thought the rules stated that you must do a regional first?

Instagram: @adamedw4rds

[Adam]

Back to training today – I actually did an arms session. They’re not in my programme but from time to time I like to do one. I do the same sessions and progress it like any other. Arms are a relatively weak area for me so I’m happy to do an arms focussed session now and then. For me just doing them at the end of push and pull isn’t really enough to bring them up. Do what’s good for you!

This is something I like to do too. Sometimes I find it a nice little break to the plan and adds in a little excitement ha.

Instagram: @adamedw4rds

[Adam]

Merry Christmas Corinne! Hope you and JP have a great day

Instagram: @adamedw4rds

[Adam]

Congratulations this weekend @stefan athletes looked incredible! Thiago look so big and dense.

Would you be able to give us a little run down of how his prep went?

Instagram: @adamedw4rds

[Adam]

Hi Stefan,

I looking to use GH for the first time ever for my prep. Please could you advise on the best way to utilise this (dosages/timings ect)

Instagram: @adamedw4rds

[Adam]

Mont blanc wrote:

Yeah but isn’t that broscience then? I thought this portal here is a broscience and bullshit free zone?

Broscience – is untested nonsense past from one to another.

Tried n tested methods by advanced people in any area is valid anecdotal experience

????

I have just got some ketotifen but thinking about going the Benadryl option. what protocol/dosage you recommend?

Instagram: @adamedw4rds

[Adam]

Hiho everybody. Today i’m a little bit laternon my way. I always go wirh my doughter to the bus and today her school starts later. Helena is my one and everything, the most adorable person in the world (besides my wife).
Yesterday afternoon also fabi came to check in before diet starts on 16.12.
We set up the diet. We gonna start at 4400kcal training day (330p, 570c, 80f), rest day 3800kcal (300p, 420c, 90f)
We have to reduce about 12kg to get in the weight limit, condition is very good now at 116kg, 104 is the limit.
Gear we go with stefan classic, but a little bit lower dosed than before.
Starting 16 weeks out
100 prop
50 drosta
50 tren
Clen build up to 120mcg
2mg keto
T3 20
T4 100
Aromasin 25mg
10weeks out we add
30mg oxandrolon
6 weeks out we switch from aromasin to 2,5mg letro eod
4 weeks out we add 50 winstrol
Thats the plan so far and the plan might be changed, but usually that should fit quite well.
No gh or insulin used at all

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Thank you for outlining these. It is a great insight. He seems to be in very good condition for starting already.

With the cycle you have mentioned

100 prop

50 dros

50 tren

Are these daily dosages? Do you prefer your clients to administer daily or how would this be split.

I saw a couple of pages back you like e5d but does this differ precontest?

And one more question. What is the reasoning behind starting the Oxandrolone at 10 weeks out? Would this run all the way into show and taper up?
_________________________________________

Instagram: @mredwardsofficial

Instagram: @adamedw4rds

[Adam]

Looking forward to listening the Dusty & Ron podcast. Love their show and having you on it will be really inspiring to listen too.

Instagram: @adamedw4rds

[Adam]

[/quote]
Hi Adam, that’s what I really had in mind however the new 2bros rule is that you have to compete in a regional before doing a pro qualifier and the last regional is in July which really messes that schedule up![/quote]

Ahhh I completely forgot the last one was July as British is August. Shame they don’t put on one later in the year for Qualification for 2021 british.

That’s why i’m getting ready now and doing the one on 15th March. I’m not too bothered about placings there, obviously winning would be nice but it’s just to get early qualification in for Pro Quals 🙂

Instagram: @adamedw4rds

[Adam]

If I’m going to diet down I might aswell compete because I can get peeled in less than 12 weeks. It’s a tricky one. I’m leaning towards competeing in the summer…

I completely agree on the too long of an offseason isn’t as productive. As with anyone it can just get sloppy and make it hard to come back from.

IMO i’d look at the later shows if Pro card is the goal. There’s lots of Pro qualifiers around this time of year (Oct,Nov,Dec) that you can hit in quite quick succession. I don’t believe there are that many in striking distance (travel distance) in the summer.

would give you a good 7/8months of good progression.

Instagram: @adamedw4rds

[Adam]

So another day unable to eat finally hit the bullet and went to the hospital, first time round pretty much got fobbed off went home tried to eat again stomach flared up so went back in in the evening finally they are actually looking into it now.
Really wish I went private now.

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Keep us all updated mate. Hope it’s nothing too serious and they manage to get some tests done this time.

Instagram: @adamedw4rds

[Adam]

right been in Japan 2 days

yesterday managed to visit powerhouse Tokyo

was treated amazingly well and got to To Sign the wall of pros.. so cool

having a great time and most of all a great break mentally too

looks like you are having a great time from following on instgram mate, I bet signing the wall was such a surreal moment! It must have felt incredible 🙂

Instagram: @adamedw4rds

[Adam]

Second day absolutely ruined. 9lbs down so far from lack of food mainly. Still not ate anything and it’s 4 pm so I’m hoping I can start eating now without any issues eat up and hopefully all should be ok for tomorrow.

What do you think is causing the stomach cramps mate, bug? hope it clears up soon mate.

Instagram: @adamedw4rds