Adam
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I will talk to fabi, if its ok for him to share his prep. We start mid dezember. Fabi won the overall at the nabba universe 2016 and the worlds as a pro 2017.
After that he had a break and got back to structured training 2 months ago, he went now up from 104 to 116kg and our plan is to compete at the classic physique.
Forst show will be 28. march_________________________________________
Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com
This will be awesome to follow. Is the show the 2bro’s Ben weider?
I will be doing that show also so it will be good to follow along and see the end result in person. Hopefully I can catch up with you there Stefan 🙂
Instagram: @adamedw4rds
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awesome to have you back on here! I’ve been following you for a number of years, watched and listened to your input when you were last coaching JP.Will be good to have another coach on board here to be able to ask the questions especially related to prep.in regards to a Q&A it would be good if you could recap how you approach contest prep, things you do differently (if any) diet, supplements, training ect
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Instagram: @mredwardsofficial Youtube: http://www.youtube.com/c/MrEdwardsOfficialThank you adam.
Actually your question is hard to answer. If i see an athlete i have a picture in my head how he should look on stage. And in contest prep i do everything which is necesarry to achieve that and thats very different from person to person. First i look on changes at weekly then on every 3rd then on every day basis.
But i have low carb, high carb, no cardio, a lot of cardio, a lot drugs, no drugs,……..Perhaps it would be cool to put out one client and share the prep. Would that be interessting?
I agree, it was quite a broad questions with so many variables. That would be great if you could.
Instagram: @adamedw4rds
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awesome to have you back on here! I’ve been following you for a number of years, watched and listened to your input when you were last coaching JP.
Will be good to have another coach on board here to be able to ask the questions especially related to prep.
in regards to a Q&A it would be good if you could recap how you approach contest prep, things you do differently (if any) diet, supplements, training ect
Instagram: @adamedw4rds
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Today driving to my hometown which is apparently 2 hours away from us to visit my parents for the weekend.
getting in 1-2 sessions in another gym with some panatta kit and monday back in vienna at my home gym.
Offseason has started morning weight 118,8kg
checkin pics attached.looking very good Kevin especially given this is the start of the offseason phase.
what are the plans for 2020?
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Me and Jordan have discussed the plan for the rest of the year moving into next years prep and we think it’s beneficial to have a cruise through December to give the body a small rest before prep and restore any health markers that mite be out.
Looking forward to a break from jabbing to be honest!
Cruise will likely be 500 test and maybe a small amount of something else but tbh i’d be quite happy to run two shots of test a week, a 90’s contest cycle hahah yeh rightIf a cruise is 500mg & a little something else, which given your muscle mass and size is warrantable, what would a comp prep cycle look like? could you break it down in terms of, as the weeks go by do you taper up/ add in additional to compensate?
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welcome along. Looking forward to following the journey. I’ll kick things off.
What does a current days eating look like?
What are the comp goals for 2020?
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Congratulations mate, waist looks shrink wrapped. Onto the next 🙂
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rebounding well and keeping nice and tight still Dan. On a side note I always check out your house in the pics lol
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LEGPULL went down
Deficit trap bar – SUPER HAPPY ON IG IF YOU CARE SO MUCH AS TO LOOK – 225kg x 10….245kg x 3
That deadlift was absolutely NUTS.. v v impressive 🙂
Instagram: @adamedw4rds
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another day mostly by the pool yesterday but did pop up the main strip yesterday to try get some jeans as was told that couple of places had tailoring available so thought worth a look n luckily found a place that had some really nice quality clothes but had to battle past alot of other shops/traders selling fake designer brands but I’m not worried if got designer brand im just happy to find jeans that actually fit well n this shop sorted me out 2 different pairs of jeans and also adjusted the length and 1 pair they tailored the width a bit smaller from my knee down so nice tappered fit so well happy with that.
so if anyone ever comes out to lara beach area or Antalya save some space in ur case for items. i will be going back for some fake socks n boxers as they r doing trainer socks 15 pairs for €5 so if they only last 6 months who cares.I was out in Oludeniz in June and wish I’d taken an extra suitcase for that reason as mine was full from the pharmacy haha. I did get some vapormax trainers for like £20 though, like you said if it only lasts a few months then it doesn’t matter.
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Yo guys ok so show dates now released my regional will be 25th July and British finals will be on 2nd August 1 week later.
I’m gunna do one more week cruise then we’ll look to push up big time. Gunna be a big push so I’m excited to see what weight I’ll hit as I’m pretty much at my heaviest ever now. Will keep your all posted
Where are the dates posted mate I haven’t seen them
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Hey guys. Apologies for the no post yesterday. Trying to sleep all day didn’t happen of course. But I just made the most of the rest. Posed a lot. Think I’ve picked shorts and went to the cinema. Shattered this morning up for work at 5.30. That being said still looking forward to push later which is good. So I’ll let u know how that goes. Yesterday was all time low weight of 88kg which in my head wasn’t nice but it is what it is. Dropped just under 1kg in 2 days. Let me know about shorts. Going for one of those. Big decision choosing white but I think they look good.
looking wicked mate. I recon the right ones (green/orange) draw attention to your physique and compliment it nicely.
Instagram: @adamedw4rds
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morning morning
Monday 28th October 2019
18 weeks and 4 days out – 130 daysdetls&tri push session today
Looking forward to following along and seeing the progress on stage this time round 🙂
Instagram: @adamedw4rds
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I know you have touched on it a little bit recently in posts but could you do a video or post where you delve into those deep emotions. Like the times where you were heavy and Corinne asked if you were going to die when pushing up with Milos, the anxiety/panic attacks and just how you and your body felt in those times, just walking around at those bodyweights is a challenge in itself. Hearing someone like yourself talk about them and how you dealt with them is very eye opening and would help others in the same situation.
Instagram: @adamedw4rds
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Jp likes to listen to classical music and even the lion king!
No joking brother, he said it himself in a pod cast on youtube.
By the way Jp that was a great interview and fascinating how you get into the zone before a big lift…..whilst listening to the lion king.
Brilliant, loved it.Could you post the link to that podcast please? I’d love to watch that and am sure others would too.
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@mattevansxo
Instagram: @adamedw4rds