Cameron
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Been a while. Topped out at 90kg on the bulk. Started my 16 week diet phase last week. Intrigued to see what comes of it and how far I can push it. Training all very much the same
Insta: CoachedbyCP
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Not much has changed in the last few weeks. Tad more volume but weight is up and progressions continue. Done some fun stuff in between, met Conor McGregor in Dublin and trained at Southside Gym whilst I was there. Lot more of the same!
Insta: CoachedbyCP
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Taken to the new split very well. Week 3 of it and progressions are there to be seen and Kuba is happy with where things are. Very much more of the same in coming days.
In other news, met Ronnie Coleman on Monday that was cool.
Insta: CoachedbyCP
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Very much more of the same the last month. Change in split from U/L/R to Push pull legs rest upper lower & Arms rest. Plans to start cutting in 2nd January in the new year so my time for progress in this offseason is very limited so the goal is to Make the most of it and push up whatever I can in terms of lift progressions.
Insta: CoachedbyCP
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Very good session, dialled back on weight in some lifts to progress the rep ranges and juts in general from a safety stand point for my joints. Very good upper session this morning, very little has changed recently as it doesn’t need too and things keep ticking over nicely. Placing a bigger emphasis on practicing posing.
Insta: CoachedbyCP
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Really good training sessions the past week. Nice lift progressions across the board. Rest day tomorrow then back to u/l on the weekend. My steps are still sitting at 15000 a day.
Insta: CoachedbyCP
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Been a few weeks, going to try to log a bit more regularly again. Sitting at around 84kg ish in bodyweight. Process since I last posted has been very much the same. My training ability is significantly better since being under Kuba and my strength is also at a very good place. My strength is sitting at around an all time high on pretty much everything and with better execution.
Still on upper/lower/rest, had upper yesterday and I’ve got leggies today.
Insta: CoachedbyCP
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Been a while. Reverse diet is going well, body weight has come up a bit nicely and lift progressing is moving extremely well. Very intrigued to see where things go in coming months.
Had some adjustment to my sessions but all very good ones. Time to really to to work.
Insta: CoachedbyCP
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Weighed in the lightest yesterday of all my cut at 79.6kg. 18.4kg/40.5Ibs down from where I started it in February.
Very happy with the drop mice that Kuba has bumped some of my cals up so excited to start progressing up weight and see where I can get some of the lifts to go.
Insta: CoachedbyCP
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Been back on cut again post holiday following a short diet break.
Down to 80.2kg this morning which is the lowest I’ve been, the day of my holiday I weighed in at 80.5kg.
Should be able to drop sub 80s prior to going back up again!
Insta: CoachedbyCP
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Had a bit of a mental couple of days at work, working back to back 14hour shifts but I still found the time to train and get the steps in.
80.7kg this morning and the lowest thus far. 17.3kg down since the start of February. Couple more days to really push and see where I can drop my weight too.
Insta: CoachedbyCP
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82.3kg this morning. Weight to continues to drop and training performance is holding to a decent standard. I have noticed around certain shifts I do my weight changes around a bit more. Yesterday I was 83kg on the dot to going straight into a new low on this cut today. But I guess thats the joys of a change in shifts and eating times and just about everything else. The weight is dropping and dropping well.
Insta: CoachedbyCP
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82.5kg this morning and the lowest thus far. 2 weeks to really push on what’s left to lose. Aim is to get sub 80kg in that time which I believe to be more than doable.
Insta: CoachedbyCP
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Newest low this far this morning at 83.5kg, 14.5kg down since the start of February. I’ve still been able to maintain training to a good standard, particularly focusing on the intricacies under the advice from Kuba.
Lower and biceps today then 2 days rest as I am in Liverpool for 2 days to celebrate the end of the season, also means I have the joy of not working night shifts for once.
Insta: CoachedbyCP
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New low this morning at 84.1kg. Weight is coming off nicely and my strength is holding okay. Looking forward to coming down a bit more in the next 4 or so weeks then cracking on with a gaining phase from the end of June.
I always respond exceptionally well when coming out of a cut into the phase from both a strength perspective and a performance perspective as my energy sky rockets
Insta: CoachedbyCP