Cameron
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Very much more of the same of the last few days. Currently in between night shifts last night and tonight before some days off. Decent upper session yesterday and I’ll be hitting Lower before work this evening.
Weighed in at 88.55kg this afternoon upon wake.
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Good couple of sessions the last couple of days. Rest day today.
Weighed in at 89.5kg this morning so the weight is still dropping nicely.
Upper A tomorrow
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Good few sessions the last few days. Weighed in at 89.7kg this morning which is a new low so the weight is coming off nicely. My strength retention is still very good, on some lifts a bit better than others but I’ve been able to match rep ranges or be within a rep or so on most things.
Rest day today so just steps.
Insta: CoachedbyCP
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Yesterday’s upper and tofus lower were both decent sessions. Starting to hit a stage where it’s noticeable where my recovery isn’t as good if I don’t try to maximise what I can. Noticed this particularly with a couple of shitter nights sleep but we crack on. I don’t feel I’m at a stage yet where I need to tinker too much with volume this far.
Weights coming down nicely. I suspect to drop below 90kg in coming days
Insta: CoachedbyCP
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Had a rlly good upper session of the back of the night shift despite going 24hrs awake then training on 4hrs sleep but the session was solid.
Lower today and on the whole a good session. My deadlifts have taken a bit of a hit since being ill but that’s something I’m working on fixing. I am also around a 6kg down in weight so at some point the leverage I have on that lift will be impacted by the weight loss. In the meantime I will chase the numbers I can on everything and especially on lifts like deads I want to hold as much strength as I can so when I start gaining again I have a quality starting point.
Insta: CoachedbyCP
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Decent lower day my quads are recovering fine since adding in an additional set on leg extensions. As I do it prior to the hack it seems to warm up my knees just that bit more but has caused me to rejig the hack a bit as it exhausts them that bit more.
Rest day tomorrow followed by a night shift so thats fun.
Insta: CoachedbyCP
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The bicep is a lot better and I haven’t had any issues of late with it so it seems to be doing fine
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Still jsut been cracking on the last few days. My cold is pretty much gone which is good. Decent upper session today, legs tomorrow.
BW on Friday morning bit 92.55kg
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Solid leg session. Added in an additional set of leg extensions prior to the hack and the difference was very noticeable during the Hack but one that a liked.
BW hit a new low this morning at 93.2kg
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Decent upper session today, the cold had starters to shift and I felt a better in comparison to my last leg day. I have a slight tweek in my right bicep, similar to where it was a few weeks. I’m gonna hope by the next upper session it’ll be okay I’ll see how it is tomorrow when it comes to training biceps in my leg session but is there only so slightly.
I weighed in at 93.8kg this morning fasted. Also picked up a huge amount of steps today too.
Insta: CoachedbyCP
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Rough lower day, my colds also turned to a cough and I started gassing out massively when I started hitting 8+ reps and above but I stuck to the session and made the best of what I had. Steps also done.
Rest day from gym tomorrow and hopefully it’ll did this cold/cough some good
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Down to 94.7kg this morning.
I’ve also come down with a serious case of man flu that’s kicking my arse. However I still went in and got my upper session done and in some cases I was able to mash my best on some sets and on others I was only ever so slightly off the pace of what I’ve done recently so in the whole I’ll take it. I don’t feel any worse thankfully since training which is what I was hoping for.
Lower tomorrow and it’s Deadlifts which will be interesting given that cold but I’ll drop the weight a tad and go for the reps
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Very good lower session yesterday.
Took a rep on both sets on the Hack. I also switched out leg press for the hip press which I liked a lot and it was easier on my knees.
Down to 94.9kg this morning
Insta: CoachedbyCP
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Solid upper session. Added 5kg to my top dip set from 6 days ago and took 55s on DB flat for 4 and a better 4 than 2 weeks ago which in itself is a point of progression.
As of yesterday morning I was down 95.5kg which is 2.5kg//5.5Ibs down from when I started my cut a week ago. I expected a small jump in weight loss and it’ll tail itself out this coming week or 2 and if it doesn’t I’ll step up my calories in order for it to slow down as I’m in no need to rush it at this moment in time.
Insta: CoachedbyCP
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Good couple of sessions the last couple of days. I’ve dropped around 2kg (just under) I started my diet phase on Monday.
Took 200kg x 8 on my back off set on deadlifts today which is the best I’ve had that back off set and is only 1 rep down from when I last done 200 in my top set. So dead happy with that.
Insta: CoachedbyCP