chrisloco
Forum Replies Created
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I had this problems for years and started using duac cream and I’ve been clear for 6 months now
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Do you think you will climb back up to 300 at some point just from purely the drugs and the hard training with the food? Do you think it’s inevitable even though you said you don’t want to be there again
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How does yours and Corinnes Christmas Day look? Everything the same plan, or a little treat for Christmas
Merry Christmas and happy new year to you
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I see you said 3rd day on and felt great.. after the 3rd day will you always take a rest? Even if you feel great?
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Just having the bench at a high incline.. this will use the shoulders and also upper chest. Other than having the bench directly up right.
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With the meal plan, you more than happy to run the same carb and protein sources like that for as long as you can as long as the digestion stays very happy?
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??? This makes me want to never go on social media again
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Agree with JP here, seen a few of your posts now.. need to get off this gear train and focus more on training and food and keep the drugs low! You’re not heavy at all.. take your time and do it right it isn’t a game
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Hi jord, what was your stage weight last time you competed? To what you think it will be this time round come show day?
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Keep it up mate you’re doing great.. good to see someone just doing the work and not asking permission for everything they want to try.. refreshing
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Yeah I think he started getting it before COVID.. really strange
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Glad your back my man.. let’s get it ??
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going to sound really stupid.. but have you checked where you put your scales.. I had the same problem and was doing this on my bathroom floor.. kept doing the exact same thing. went outside and put my scales on the flat concrete and was actually 2kg heavier.. and was very consistent weighing myself in the morning
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Rear shots is from the 25th to now.. so back is changing fast but front poses aren’t coming along as fast.. ok I’ll keep doing what I’m doing progress overload and trying to beat my log book every session.. thank you @haider-mehdi
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About 12% body fat on callipers.. want to tidy up another 8-10lbs.. then push hard to grow.. time frame is as long as it takes.. I’m growing well atm as I’m back into it after a year and a half.. changing by the week.. but want to tidy up ASAP to get back to a push to grow @hilly carry heck of a lot of fat lower back as in the photo.. tidy that down is the goal right now.. just started tracking food this week but just don’t know where to start my off day calories thanks.. sorry for the vague question