[charliedolling]

It makes sense in what you both are saying! The most I have ever done is the prep myself and you (hilly) done back in 2023, felt ok then

Off seasons etc i just feel my body is super happy and feels to work well with me and i see good progress when the dose is lower, which obviously seems odd to me.. maybe what kuba says might be a good point.

Yeah I got a kidney infection due to a urine infection which I have had bloods done 4 times over the last 4 weeks and after anti biotics EGFR back up to 92 and all health marks back in check (also been drinking 1L fluid upon wake and staying hydrated threw out the day has helped massively)

I actually haven’t taken mast since the prep which I did feel absolutely fine.. since been using deca which may be the cause, or EQ which may be killing my E2?

• This reply was modified 4 weeks ago by  charliedolling.

[charliedolling]

Thank you everyone for your replies appreciate you all

[charliedolling]

I do work as a roofer and sometimes guilty I do only drink 500ml till 1 o clock in the afternoon working from 8.. I have been trying to take notice of this and drink a lot more earlier from wake

The slightly high blood count a blood being thicker is my worry?

[charliedolling]

One is 12 months past which is the worst one, smells and looks fine so going to make use of them all lol, thanks appreciate it guys

[charliedolling]

Delts etc no problems at all but last few times in glute I have noticed fever like symptoms instantly pretty much, so strange this time I was absolutely fine till the next day

[charliedolling]

Thanks guys I’m defo going to try it, have stayed lean in off season using deca and test so going to add the eq and just monitor the look as I get deeper into prep.. do I remove the deca if I start to feel I’m not getting as lean as I would like and keep the eq in?

[charliedolling]

I had this problems for years and started using duac cream and I’ve been clear for 6 months now

[charliedolling]

Do you think you will climb back up to 300 at some point just from purely the drugs and the hard training with the food? Do you think it’s inevitable even though you said you don’t want to be there again

[charliedolling]

How does yours and Corinnes Christmas Day look? Everything the same plan, or a little treat for Christmas

Merry Christmas and happy new year to you
Both

[charliedolling]

I see you said 3rd day on and felt great.. after the 3rd day will you always take a rest? Even if you feel great?

[charliedolling]

Just having the bench at a high incline.. this will use the shoulders and also upper chest. Other than having the bench directly up right.

[charliedolling]

With the meal plan, you more than happy to run the same carb and protein sources like that for as long as you can as long as the digestion stays very happy?

[charliedolling]

??? This makes me want to never go on social media again

[charliedolling]

Agree with JP here, seen a few of your posts now.. need to get off this gear train and focus more on training and food and keep the drugs low! You’re not heavy at all.. take your time and do it right it isn’t a game

[charliedolling]

Hi jord, what was your stage weight last time you competed? To what you think it will be this time round come show day?