[ZR]

What is bloodwork showing? Generally speaking I would raise T4 before T3 assuming conversion is happening to active and not RT3

[ZR]

So I think of as mechanic tension not necessarily as the weight that is moved, but the internal stimulus/tension on the muscle. I’m sure we all agree that moving weight a to b is not progressive overload in the way we are trying to achieve.

You also used the phrase top athletes, who have more control and have a greater ability control and keep that tension on the muscle better than most.

Technically faster eccentrics can lead to higher loads used but not necessarily more internal stimulus on the muscle.

All the fancy stuff aside, imo slower eccentrics generally better, but drastically slow can just create to much damage, especially with some of the loads these big guys are moving.

Debatable , but there is evidence showing the higher importance of overload in the mid/lengthened ranges vs the short l, which could be blown through by dropping and using momentum through these ranges.

Just some ramblings….

[ZR]

Huge fan of prime. Especially the seated ham curl where the pad is below vs above the knee. Also a fan of the leg extension to be able to overload the short position vs needing to band most leg extensions for this effect.

[ZR]

Assuming you are referring to MT2, one side effect that can actually be seen is increased hematocrit which could be of concern.

[ZR]

IGF 1 is a marker that climbs over weeks of consistent use. No special timing needed.

[ZR]

Going to jump back in here. As the above answered for sleep, yes this product would be better.

But you just asked about ZMA in general, and assuming it is the patented formula of ZMA, it is not under dosed, it is a specific formula, as it is patented.

[ZR]

Patented formula that’s been around for a while. If you need to supplement zinc and/or magnesium this is an option. Highly bio available types of these vitamins in this product.

[ZR]

I’m in the US and import a lot of JPs stuff but Some reputable brands: Morphogen Nutrition, Granite, ProjectAD

[ZR]

As above^ and I order this stuff to the states.

[ZR]

Thank you everyone, hopefully this will resolve my next check ins. Looked like I ate a cheesecake in the middle of the night and topped it off with half a gallon of saltwater how washed out everything was

[ZR]

Thanks for the reply. I know my waking reading is good and not a health concern I was meant more along the lines of how dean st.mart showed before and on his Instagram now of how when other healthy individuals that have the same readings as me upon waking, when they take in water it lowers their numbers even further but mine is the opposite the actual reasoning or science behind why [/quote]
What kind of salt are you using? Cheap salt is cut with dextrose (sugar) here in the states

[ZR]

Maple and SC for me. I have to ask, I’ve had all flavors,they’re all excellent except the white chocolate, I can’t even stomach it. Sames as the proteins, the white chocolate taste super bitter to me.

Is white chocolate different in UK vs US, really curious?

[ZR]

Stuff like love heart and vital support and insure are just rammed with active ingredient , other companies defo aren’t dosing like we are or using raws like we are ? . We have some more capsule stuff dropping soon , a flaxseed omega and a pharmaceutical grade k2/d3 mix , as all the k2 / d3 out there is mostly utter garbage

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Any teaser how soon that’s coming? Getting ready to send and order to the US but I will wait if it’s a this week thing 🙂

[ZR]

Maybe the dumbest question asked on the log here, but I’m genuinely curious. What’s the deal with the Evian water? I see you and @ajmorris only drink this vs tap water?

It’s 20% more anabolic my man ?
I stopped drinking tap water years ago bud, it’s full
Of chemicals I’m not a fan.

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Lol 20% eh? So does that even mean for your cream of rice you use Evian too!? You must have an insane water bill haha

[ZR]

Maybe the dumbest question asked on the log here, but I’m genuinely curious. What’s the deal with the Evian water? I see you and @ajmorris only drink this vs tap water?