[ZR]

Thank you everyone for sharing there thoughts. I have one on the way and am very excited! Lol kuba 10?

[ZR]

Hey, I don’t use one I currently have a Fitbit but will be looking to invest in one in the future

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Instagram – kamarajayne_ifbbpro http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | 


www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I ended up ordering it! Thanks for your thoughts

[ZR]

Thanks! I’ll check it out!

[ZR]

@kuba1000hotmail-co-uk-cielen @ajmorris

[ZR]

Just figure I’d share my two cents. Anabolics make overall nitrogen requirements lower in a couple of ways. One, makes our body’s more efficient utilizing nitrogen and also improves recycling of aminos, so we essentially lose less as well. So imo naturals need more based on body weight, however, naturals don’t get very heavy compared to enhanced guys so in the end the enhanced guys end up having a higher intake.

Of course this is a science perspective :). Most people go with higher just to be safe. Myself included.

[ZR]

I keep it simple. Fats upper limit 1g/kg, lower limit .5g/kg unless in extreme dieting circumstances. I’m always closer to the lower as I favor carbohydrates

[ZR]

Hey,
What do you think is the best way to split hgh throughout the day?

Sorry,
I answered the question but I don’t see it anywhere…
Best for me is to split Gh at least in two: morning and evening.
If you are using 6ui (or more) you can do morning,post training and evening.
Never use it pre training

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Insta: @hyacine_nassir @trainedbyjp

[/quote]
Why never pre training? I haven’t heard this before.

[ZR]

Could be the tamoxifen, this affects people differently. They have actually used that compound to kill the sex drive of “predators” in the past.

[ZR]

Has an effect on hematology. Ie increases rbc/hematocrit

[ZR]

Hello people. Hope everyone is ok. Rest day today. After all that food. Wasn’t nice. I’m full of water lol. I’d usually go low on food today but speaking to Jordan and he wants me to eat. And keep eating. After how long I’ve been dieting. So that’s what I’ll do. Lol. We spoke about shows too. Not sure when I’ll compete. It would be nice to hit November shows again. But it’s all depends on my bloods and how they turn out. After being on prep so long I’m v conscious about the state they’ll be in. So I’ll up love heart and curcummin. Jordan has a new product coming out too. Basically liver stack, kidney bp stack and ip6 in one supplement. As I’m takin all 3 of those that will be a game changer. Push day tomorrow and I cannot wait to get moving and get some of these carbs in my chest delts and arms ????????

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Exciting to hear that product is coming out! Do you have an insight on the timeline!?

[ZR]

re pre

Wanted to add my personal circumstance on here as am curious what everyone thinks!
Current meal structure TD
1:P/f
2:P/F
Pre:P/C(100g)
Intra:P/C(50g)
Post:P/C (225g)
Pre Bed:P/F
Curious if anyone would alter things around given the comments, such as maybe moving some of the carbs into the pre pre meal (making it a mixed meal for 2?Keeping carb amounts pre post the same but take 25-50 from the pre meal and put them in meal 2?
Thanks Guys![/quote]
What is the goal here.
I would move some of the post carbs to post post personally

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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
I am in off season, surplus phase.
1/2 p/f
Pre/intra/post p,c
Pre bed p/f/c

So this type of setup?

[ZR]

re pre

Wanted to add my personal circumstance on here as am curious what everyone thinks!

Current meal structure TD
1:P/f
2:P/F
Pre:P/C(100g)
Intra:P/C(50g)
Post:P/C (225g)
Pre Bed:P/F

Curious if anyone would alter things around given the comments, such as maybe moving some of the carbs into the pre pre meal (making it a mixed meal for 2?Keeping carb amounts pre post the same but take 25-50 from the pre meal and put them in meal 2?

Thanks Guys!

[ZR]

I will add here I am from the US but I import dr deans stack because it’s simply better

[ZR]

Help guys.

So chest n biceps yesterday. Good workout , increase in reps.

No cardio yesterday as weight dropped a lot this week but that’s it.

Changes going forward as stipulated other day.

I’m also dropping EQ and increasing test tren n mast.
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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

What kind of doses we looking at for those boss man?

[ZR]

DIET CHANGES

TRAINING DAY DIET

Meal 1

45g basmati rice (pre cooked)
125g Turkey (pre cooked)
Meal 2 – PRE

200g cooked chicken

130g microwave rice

Spinach

INTRA

2 scoops MPS max

Meal 3 – POST

200g cooked chicken

80g basmati rice (pre cooked)
Meal 4

200g cooked chicken

100g microwave rice

Spinach

Meal 5

45g basmati (pre cooked)
200 pre cooked chicken
REST DAY DIET

Meal 1

45g basmati pre cooked

125g Turkey pre cooked

Meal 2

200g cooked chicken

100g microwave rice

Spinach

Meal 3

200g cooked chicken

100g microwave rice

Spinach

Meal 4

200g cooked chicken

100g microwave rice

Spinach

Meal 5

420ml egg white

Spinach
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Not to be that annoying guy but do you happen to know the macro/calories of those days out of curiousity?

Also, how are you dosing the anadrol?