[ZR]

Appreciate everyone’s insight here!

[ZR]

High incline will hit both upper chest and front delt As most presses when set up correctly will.
Here you want the bench high incline but not too incline to the point where you can’t keep your elbows in line with your rib cage ( all person dependent depending on your mobility )
So how incline you go depends largely on your shoulder mobility from safety aspect and being able to recruit maximum muscle fibres

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Elbow In line with rib cage? I am having difficulty picturing what you are describing here.

[ZR]

Maybe consider looking into a cystatin c test

[ZR]

I can only comment on the quality of JP supps buddy
The vital support and love heart I take everyday along with curecumin ??

@kuba1000hotmail-co-uk-cielen do you guys dose these at the “normal” serving size or double up[/quote]
Normal serving twice daily buddy [/quote]
Sorry for my ignorance but so is this 1 cap 2x per day or you do the 2 caps 2x per day. I appreciate it!

[ZR]

I can only comment on the quality of JP supps buddy
The vital support and love heart I take everyday along with curecumin ??

@kuba1000hotmail-co-uk-cielen do you guys dose these at the “normal” serving size or double up

[ZR]

Thank you everyone for sharing there thoughts. I have one on the way and am very excited! Lol kuba 10?

[ZR]

Hey, I don’t use one I currently have a Fitbit but will be looking to invest in one in the future

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Instagram – kamarajayne_ifbbpro http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | 


www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I ended up ordering it! Thanks for your thoughts

[ZR]

Thanks! I’ll check it out!

[ZR]

@kuba1000hotmail-co-uk-cielen @ajmorris

[ZR]

Just figure I’d share my two cents. Anabolics make overall nitrogen requirements lower in a couple of ways. One, makes our body’s more efficient utilizing nitrogen and also improves recycling of aminos, so we essentially lose less as well. So imo naturals need more based on body weight, however, naturals don’t get very heavy compared to enhanced guys so in the end the enhanced guys end up having a higher intake.

Of course this is a science perspective :). Most people go with higher just to be safe. Myself included.

[ZR]

I keep it simple. Fats upper limit 1g/kg, lower limit .5g/kg unless in extreme dieting circumstances. I’m always closer to the lower as I favor carbohydrates

[ZR]

Hey,
What do you think is the best way to split hgh throughout the day?

Sorry,
I answered the question but I don’t see it anywhere…
Best for me is to split Gh at least in two: morning and evening.
If you are using 6ui (or more) you can do morning,post training and evening.
Never use it pre training

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Insta: @hyacine_nassir @trainedbyjp

[/quote]
Why never pre training? I haven’t heard this before.

[ZR]

Could be the tamoxifen, this affects people differently. They have actually used that compound to kill the sex drive of “predators” in the past.

[ZR]

Has an effect on hematology. Ie increases rbc/hematocrit

[ZR]

Hello people. Hope everyone is ok. Rest day today. After all that food. Wasn’t nice. I’m full of water lol. I’d usually go low on food today but speaking to Jordan and he wants me to eat. And keep eating. After how long I’ve been dieting. So that’s what I’ll do. Lol. We spoke about shows too. Not sure when I’ll compete. It would be nice to hit November shows again. But it’s all depends on my bloods and how they turn out. After being on prep so long I’m v conscious about the state they’ll be in. So I’ll up love heart and curcummin. Jordan has a new product coming out too. Basically liver stack, kidney bp stack and ip6 in one supplement. As I’m takin all 3 of those that will be a game changer. Push day tomorrow and I cannot wait to get moving and get some of these carbs in my chest delts and arms ????????

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Exciting to hear that product is coming out! Do you have an insight on the timeline!?