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pycnogenol is the trademark name for a French formula… kind of like kaneq coq10

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Diet – I had high carb day sunday and Monday to fill out after 2 weeks keto and now diet will look as follows.

Macros still 2800 for this week while I assess what my body does. – 360p, 225-250c, 30f

meal 1 – salmon, 2 whole eggs and 4 whites
meal 2 – shake and mac oil
meal 3 – turkey salad
meal 4 – 2 5 % lean aldi burgers
Intra – sustain x 1 MPS x 2
meal 5 – pwo – my usual smoothy and 100-125g free from rice crispies
meal 6 – turkey or basa fillets and 300g jasmine rice

When you say 360P, is that including trace sources or just your main sources of protein… asking because i thought as far as macros you use non trace sources but as far as total calories you account everything (which is why if add up macros they don’t equate to calories exactly)

Thanks Hilly!

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Fellow US member here, true nutrition quality is spot on but if your looking at the bulk EAAs they are bitter as hell…

Have you found anywhere else that’s reasonably priced in the US for bulk EAAs?[/quote]

Also agree with these guys, PS if you want 20% off from Redon you can use my affiliate code T20ZacharyR ????[/quote]

That’s awesome thank you! Definitely going to try[/quote]
Pineapple banana is my favorite, there all good flavor tho! Cherry limeade was a bit sweet for myself

[ZR]

Fellow US member here, true nutrition quality is spot on but if your looking at the bulk EAAs they are bitter as hell…

Have you found anywhere else that’s reasonably priced in the US for bulk EAAs?[/quote]
Also agree with these guys, PS if you want 20% off from Redon you can use my affiliate code T20ZacharyR ????

[ZR]

Fellow US member here, true nutrition quality is spot on but if your looking at the bulk EAAs they are bitter as hell…

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don’t quote me on this but generally for diabetics they start something at like .2 units per kilo (100 kilo 20 units) and monitor glucose and adjust from there… if your not diabetic you could start at half that and adjust as needed…of course theres is difference in health vs muscle gain protocals utilizing this

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convenience

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I am actually similar… sorry for the american units here but i wake with my bs in the 90’s…. the cutoff on our labs is 100 but would ideally be under 90

however after a decent hit of carbs in a meal my blood sugar is back down in the 100s within an hour… so its no issues with post meal blood sugars at all, only rising blood sugar… this was actually the same in a deficit phase which really struct me as odd

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It says the measurements are in centimeters so 2.54 centimeters = 1 inch is the conversion

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Nice to see you back on Hilly, and hope you had a great time!…. Are you doing anything different with training during the dnp/no carb phase?

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skip hill has noted rbc/hematocrit increase

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I notice a lot of people eating the majority of there carbs from rice based products, therefore only getting some fiber from some of the veggies with certain meals (however not a significant amount)…. I was curious your thoughts on this or if you happen to take a fiber supplement or have any thoughts 🙂

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Did you drop gh and insulin?

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Wotti, do you like primo mast at 50/50 dose for example here maybe 350 mast 350 primo?

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Awesome to have you on hear Jamie! I see your holding things constant for another week before the next “push”… will that push be with food and supplementation simultaneously?

Or do you like to push food to see a steady level of scale raising/lowering, or increase the dosage first and see where the new bodyweight holds before adding food.

Thanks for the updates man 🙂 nice to have you on here vs just the size game podcast!