[ZR]

Weight and Diet update – sooooooo 245lb this am LOL, looks like the addition of GH at 10iu every training day and food going to 5000kcal every training day as seen me push well past the sticking point of 235 I was at for 6/7 weeks.

This is the perfect way to do it I feel as I will now try to maintain this for the next 3-4 weeks meaning ive been sat at this weight for 6 plus weeks before I move into prep
Diet
Salmon fillet plus 4 eggs in coconut oil
Beef isolate with macadamia oil and 30-40g trail mix

175g cooked turkey and 350g cooked jasmine rice

175g cooked turkey and 350g cooked jasmine rice.

4:30 – 10iu gh

5:15 – 1 scoop isolate or EAA and 50g dolly mixture and 7iu Humalog

6-7:15 – 2 scoops MPS max and 2 scoops sustain with another 25g dextrin = 75g carbs and 30g protein

PWO – my egg white/EAA digestive digestive smoothy and 180g gluten free honey flakes

PPWO – 200g basa fillets cooked, 120g ground rice, 0.5 scoop beef isolate, 20g natural almond butter
5000kcal, 380-400g protein, 600-650g carbs, 90g fats
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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

You’re blood sugars holding ok with that gh dose with only the short acting slin?

[ZR]

Hey Kuba
Now that you’ve been on the Primo, Test, Mast, EQ + Var/Tren cycle for a while .. how would you rate it?
Looking at it, it is actually not a heavy cycle in terms of compounds and I would expect your bloodwork to be good while being able to gain some quality mass!
Also I remember you saying that 700mg primo was your sweet spot for primo. Now you’re up to 1050 .. have you seen any change or would you say most could get away with 700?

There is no var in the mix
Test primo tren eq mast is in right now
In terms of dosage not that much difference on 1050 primo tbh primo just gives you a nice look for me.
Next we will run test npp primo for rebound which is my fave for growing anyways.
In terms of feel to the cycle I feel good, very much more me on tren haha Strenght is increasing whilst we drop weight so all is good ????
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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What are you planning on dosage wise for rebound? 750 test 400npp 1050 primo ish?

I ask because I am considering the same compounds for my rebound, I posted about it in the supplement section!(off season cycle options)

[ZR]

follow up…. does everyone just count the aminos + the whey as protein in the diet, for example 1 serving mps max would be 13g of protein? (8EAA+5HW)

[ZR]

James, what does your training split looks like currently?

he literally has his split posted up like 3 lines or so

[ZR]

How do you adjust your training during this phase as you said performance/energy is shot?

[ZR]

I’d drop it now bud. Shouldn’t really need adex on this much test combined withbmast
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com

Does primo have similar anti estrogen effects similar to masteron?

[ZR]

So check in today 112.5 plan is to hit another 6 weeks pushing up then minicut for 6 weeks and push back up.

When we mini cut we will keep pushing performance so will keep gaining tissue before food goes in. Pics are best to date. My back is visibly getting better. Still not happy but I WILL he

So push for 6 weeks on the current cycle..possibly switch maybe use tren/orals during the minucut and then drop the tren out when pushing back up the plan?

[ZR]

Look forward to seeing current diet/supplement protocols!

[ZR]

Out of curiosity, how much are you salting meals? Kind of confused about sodium/potassium ratios

[ZR]

None are good for cholesterol buddy unfortunately
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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk

I just saw some bloods posted (diff forum) guy was 5 weeks in to his cruise and all markers were fine except cholesterol, he had an ldl of 250! Have you ever seen numbers that crazy (US measurement sorry)

[ZR]

I like it.

Whats the cycle gonna be? You gonna push it this time around?

Ohh yes. More than I ever have. Purely as I only had from now until may to add the majority of not all of the tissue I can.

With me moving back to MR class I really need a lot more size and I no I can pack it on.

I’ve never gone over 2000mg n that’s been pre contest.

I’ve havnt had n offseason were I’ve looked to grow for several years n I havnt had my digestion this good ever in the last ten years during my lifting career. So hoping to really show what I can do with myself and others using my own battered physique as an example lol.

Cycle 12 weeks

1000mg test E

600mg NPP

200mg mast P

Oxy 50mg weeks 1-4, 100mg week 4-8, 150mg week 8-12 of bloods all good at week 8

Gh 6iu training days with lantus at 25-35iu depending on morning fasted blood sugar. This is purely for health and recovery.

Mk677 10mg twice daily on rest days

Proviron 25mcg daily

25t3 and 100t4 I take to keep me in normal range due to under active thyroid.
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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk

Excited to follow your progress on your push up. I was curious, I assume when you start at 50mg anadrol it will be pre workout, after it gets higher will you space it out evenly?

[ZR]

I would use the lr3 post immediately post workout if youre using the gh/slin pre workout…. thats a pretty high dose though, i would start at 50 mcg and maybe work up too 100

[ZR]

He does ed shots

[ZR]

Obviously very dependent on lifestyles but a lot of people use roughly 15cal/lb or 33c/kg as a guess

[ZR]

Are you utilizing gh?