[ZR]

Thanks peter, but sorry I don’t speak or understand the English language lol, just read it.

[/quote]
Summary from Hilly:

Shuttle/store glucose and relieve stress on pancreas. Better uptake of nutrients. Better recovery, higher IGF potentially.

Don’t worry about fat intake. Not an issue

[ZR]

 

Appreciate your thoughts @Hilly So hematocrit range ends at 50 here. On cruise I’m usually 51-53. The highest it’s creeped up to was 6 weeks into that eq cycle approaching 56. I cut it there because if it was going to continue to climb I fee that is dangerous terrirtory. Please let me
Know if you fee otherwise.

I do like the idea of the phased approach. However, i feel like if tren goes in right at the start when your “healthy” you then kind of have to handle that health impact the rest of the run. Also why I wouldn’t favor an oil. How much a low dose tren 100-150 would have on bloods I’m not to sure honestly.

The high test approach is a bit demonized now but like you said I think it’s the crushing of the estrogen with ais which is more so the issue than the ai itself. Only thoughts though.

You’ve given me some things to think about. I just know I need to get away from the high primo just because the jabs are a pain. No pun intended.

[ZR]

Seems like I can see photos on web, but not app. Hopefully it’s working for others.

[ZR]

Trying to attach blood photos here…. Appreciate the insight gents

@TrainedbyJP @Hilly @kuba1000@hotmail.co.uk

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What gh are you using ?

It’s a USA brand called globalgen Somatropin. What’s your thoughts on the serum gh levels? Should that have been more elevated?[/quote]
Dude if your IGF is that high, it’s working lol

[ZR]

Anything different in your day to day life.

Sickness

Flu

Pain meds

Cold meds

Anything else

When you say your normally under 100. Is this on this total dose of drugs n compounds ?

I believe was a couple nights of diphenhydramine before bed, but other than nothing different sticks out. Yes <100 on cruise/blast dosages.

Only changes between bloods I can think of is nattokinase and was trying a new joint supplement. Attached a photo of the label

[/quote]

Have your blasts been this total mg and these compounds ?

[/quote]

This a new peak mg but not significant. Only 100mg higher. Have used all compounds here[/quote]

Seems pretty strange to me then TBH – I cant think why there would be such a change if literally the only change in any variable is 100mg extra total drugs [/quote]
I’m not sure if a lab error could be the issue if that’s even a thing? That’s the only logical thing here unless my last batch of Telmisartan or metformin is Tylenol

[ZR]

Anything different in your day to day life.

Sickness

Flu

Pain meds

Cold meds

Anything else

When you say your normally under 100. Is this on this total dose of drugs n compounds ?

I believe was a couple nights of diphenhydramine before bed, but other than nothing different sticks out. Yes <100 on cruise/blast dosages.

Only changes between bloods I can think of is nattokinase and was trying a new joint supplement. Attached a photo of the label

[/quote]

Have your blasts been this total mg and these compounds ?

[/quote]
This a new peak mg but not significant. Only 100mg higher. Have used all compounds here

[ZR]

Anything different in your day to day life.

Sickness
Flu
Pain meds
Cold meds

Anything else

When you say your normally under 100. Is this on this total dose of drugs n compounds ?

I believe was a couple nights of diphenhydramine before bed, but other than nothing different sticks out. Yes <100 on cruise/blast dosages.

Only changes between bloods I can think of is nattokinase and was trying a new joint supplement. Attached a photo of the label

[ZR]

Friday 5/19/23

No cardio – 20 min fasted outside walk

Hamstring emphasis day!

Leg ext

90 x17 (+2 from lw)

95 x10, 50 x7, 25 x18 drop set (faster tempo on last drop)

Seated curl

190 x8

160 x11

(Same #’s on paper but cleaner reps than lw)

Lying leg curl

125 x10 (+1 from lw)

95 x10, 3, 1 RP (lost 2 reps off top end from lw, added the RP this week)

LL only 50 x10,5,4 RP (+1,1,1 from lw)

Body master squat

4pps x14 (+3 from lw) w/sleeves

4pps x8 no sleeves

3pps x18 (+2 from lw’s set two) no sleeves

Adductor

Stack +2p x10+3

Stack +2p x9, 4, 2 RP

Smith RDL

2pps x13 (+1 from lw)

2pps x10 (+1 from lw)

Hyper extensions

2 sets 15-12 reps

Hey @york just saw your post on Instagram with your waist/leg measurements compared to the Olympia, impressive stuff.

Do you go out of your way to progress while staying this lean? Don’t feel the need to push weight up that much? Just look for progression in the gym? I’m rambling but just curious if you could expand on your “approach” a little!

[ZR]

Thanks for the update Kam! Looking forward to following along.

[ZR]

Can’t wait for this one. Big fan of @york as she resembles the phrase actions speak louder than words. Puts in the work wether or not someone is watching.

[ZR]

Don’t bother, just make it a variable that is unchanged.

[ZR]

Assuming your using a pec dec or cable fly, an option many take. Not using dumbbells though, there’s no load in the shortened range.

[ZR]

@Nathanstyles it is a concern because i would be switching from other cream or rice products, which have no fiber. So if all the sudden I am eating 400g of carbs from this cream of rice that’s 40g of extra fiber that wasn’t there previously which is very drastic difference.

I am questioning because I don’t see the ingredients that would attribute to this fiber amount when rice is essentially fiber free.

@M I am getting it from the labels directly.

So 32g of dietary fibre from COR directly your saying you would be getting. Where as your previous COR had 0 fibre content.

Why don’t you switch to 2 Jasmine rice meals? 2 COR meals.

Or just try it and see how digestion sits. And don’t stress unless it causes an

Issue. You worrying About it will cause more issues than actually consuming it.

Or add in digest pharma pro twice daily. And utilise veggiemite which had added probiotics [/quote]
I am not worrying about anything. I am simply wondering if the nutrition label is accurate or not

[ZR]

Completely different labels to the UK ones. Strange as I didn’t think CoR had much fibre at all. Potentially is a nuance of the different reporting standards but I would be extremely surprised if it were that high.

Same here… I would imagine fiber in the chocolate ones due to cocoa powder potentially but others the label confused me. Any insight? @Jordan_peters @Corinne