[ZR]

I can’t see that fibre content on the labels. Please share a picture.

Here, from US

[ZR]

@Nathanstyles it is a concern because i would be switching from other cream or rice products, which have no fiber. So if all the sudden I am eating 400g of carbs from this cream of rice that’s 40g of extra fiber that wasn’t there previously which is very drastic difference.

I am questioning because I don’t see the ingredients that would attribute to this fiber amount when rice is essentially fiber free.

@M I am getting it from the labels directly.

[ZR]

Rest today, oddly I feel a little smashed today little draggy but nothing I ain’t used to just wake crack on and get job done.

The look is changing pretty much daily now so I’m happy, very much set to be right on schedule. Just got to keep this momentum rocking and rolling now.

Felt strong and full yesterday so I am happy with momentum here right now:

Extra posing now done morning 1 round and 1 round afternoon or post will be turning up the heat on it much more now.

No changes, just chipping away day by day one day at a time.

Hi Buddy!

What is your curent cykel? [/quote]

450’test p

700 primo

400’mast

100 tren ace

3 iu gh am 3 iu pm

Metformin

Telmisartan

Proviron[/quote]
hey brother, love this prep and insight! just a question, is their a reason why you opt for TEST P over a slower ester?[/quote]

What’s the benefit of taking metformin before last meal vs 1st meal? What’s the benefits of telmisartan? I been seeing more people use this during prep? [/quote]

Metformin has shown better properties taken pre bed, taking it with telmisartan wouldn’t be as effective either

Telmisartan has endless benefits, the best ARB for what we do and neuro protective / cardio protective properties it comes with makes it a no brainer for ped users. Something I stand by a lot based of my health status since using it. [/quote]

Metfotmida pre bed and Telmisartan in fasting or meal 1? What go you think, Kuba?[/quote]

Makes no difference as long as both are taken away from eachother [/quote]
What is the reasoning for this? I have never came across an interaction between these two. Please share!

[ZR]

Current pic after a deep tissue therapy yesterday. So today is leg day I will guys keep you updated about my exercises I do.

Feedback from my last check in, I’m fuller and everything is going well, so no changes for now, we keep the setup the same.

Those quads are nutty. Keep up the work ?

[ZR]

I don’t think JP would mind me saying this, but if your looking for execution videos, join Joe bennets app

[ZR]

Clen.

T3 if needed to supplement manage metabolism down regulation. Would most likely start with T4. Bloodwork ideal

[ZR]

I would probably look into a different tudca product. That brand tudca product is known for being “suspicious” we’ll say.

[ZR]

Any squat with a heel variation will most likely favor quads compared to any other method without a heel elevation.

[ZR]

Generally speaking:

you’ll want some arch to keep chest up. As far as grip, You’ll want elbows stacked under hand at the bottom of the press to limit Tricep and favor chest.

Quads on leg press. Feet as low on the platform without your heels coming up. Feet just wide enough to allow enough hip flexion, to not limit knee flexion, no wider. Going to narrow could limit knee flexion due to running out of flexion at the hips first. As said above, if got to wide adductors will come in.

[ZR]

As the others are saying here, can’t wait to have this whole line available in the states. Have been importing trainedbyjp for over a year now, will be nice to not have the shipping cost ?. Always willing to pay for quality ?

[ZR]

Both should be done, but if your going to do one, do straight leg

[ZR]

Hey there. Assuming you execute this the way most people do, this is going to be much more hip dominant vs quad dominant.

I’m assuming your going to hit maximal hip flexion before knee flexion.

So this would be more beneficial for glutes/adductors vs quads.

Sounds like you have been relying on the “bounce” out of the whole from the wraps and are just lacking strength in that range.

You may just need to lessen the load and start fresh.

[ZR]

Thank you! And Damn ?

[ZR]

Would you mind posting up the actual diet? I don’t believe you have updated that since the first page of the log where the calories were like in the 4K range.

Genuinely curious how you manage to get this in. Very impressive!

[ZR]

Nutrabio makes a good K2/D3 Supp
Morphogen makes a good kidney supplement + tudca
Jeff long makes a good all in one health supplement
Revive is overpriced imo.

That being said, I import JP supps to US. They simplistic are the best quality for the best value.