[Corinne]

I only really used tinned tuna as a quick alterative
BUT its good with

jacket potato
beans
in a wrap/sandwich

nice to add sweetcorn, chopped tomatoes, onion, black beans/chick peas, egg (either omelette or with runny chopped up boiled)

I could go on 🙂

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[Corinne]

are you now tending to reduce load on most exercises in favour of increased TUT?

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[Corinne]

it went better than expected

in jordans words ‘I thought you were totally guna bomb today’ haha

HIGH INC DB – 32.5kg x 9 …35kg x 7…37.5kg x 5

next phase cant wait to get my teeth in

and pleaseeee can they release the show calendar? I need to plan!! haha

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[Corinne]

morning all
bet youre all happy to have my daily ramblings back haha 😉

so chest/push today – DBS again…which will be tough but we will seeeee

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[Corinne]

im back 🙂

amazing time away
evening sea swimming
exploring towns, markets, and landmarks

do I have to be back to reality? haha

but nice to be home really

back to gym tomorrow 🙂

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[Corinne]

morning all
so im off today and back on Wednesday

full rest for 4 days today (sunday – wed) retart with chest/push on Thursday.

Ill update on my return ! 🙂

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[Corinne]

I don’t weigh myself but im about 160 I reckon

trainedbyjp@hotmail.co.uk |
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[Corinne]

I think as a general rule alter as few variables as possible

I don’t alter my fluid or sodium at all for the week

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[Corinne]

I did 190 x 6 for my second set – but Jordan was recovering so didn’t film it HOWEVER jay did…so I asked for the clip 🙂

200 x 6 will be a dream – its on the to do list

so rest day today and much needed – so many comps at the mo, work is pretty stressful
im off the visit a friend tomorrow for a few days which I cant wait for – so hoping to wrap up as much work as poss today

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

could anything else has changed that is causing this? it could be a dietary thing rather than an issue?
but of course – if there is ever a worry its best to see a dr

trainedbyjp@hotmail.co.uk |
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[Corinne]

I appreciate the confidence ! haha

body feels ok…I have no idea in all honesty what will happen – at the 8 week mark…im literally awaiting the session when it all crashes haha and that’s fine in seriousness as its very expected

anyway – as per I will give it my all – plus we are filming….so you will all witness the greatness or the great- fail-ness haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

great 🙂 and thank you for asking 🙂

my diet is unchanged – I will always outline te changes when they happen but at the mo im just coasting along 🙂

reece – im full! but email always for enquires etc

REST DAY
and im super scared for tomorrow – LEGPULL
deadlifts
@trainedbyjp wants me to do 170kh…..SAY WHAAAAAAAATTTTTT! haha

good day today – but just manic with work – but that’s cool 😉

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

I don’t blame u
im always ruined after seminar/event weekends

I think it takes so much mental energy too which a lot of the time we forget uses up our fuel!

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[Corinne]

I have my pwo 1 hour after I finish training 🙂
I have intra too though as clare has noted

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[Corinne]

im still not super sure what the question is

I am only using health supps at the mo, so nothing will be impacting my liver health
so whatever my values are right now, it caused due to training

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