Corinne
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I only really used tinned tuna as a quick alterative
BUT its good withjacket potato
beans
in a wrap/sandwichnice to add sweetcorn, chopped tomatoes, onion, black beans/chick peas, egg (either omelette or with runny chopped up boiled)
I could go on 🙂
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are you now tending to reduce load on most exercises in favour of increased TUT?
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it went better than expected
in jordans words ‘I thought you were totally guna bomb today’ haha
HIGH INC DB – 32.5kg x 9 …35kg x 7…37.5kg x 5
next phase cant wait to get my teeth in
and pleaseeee can they release the show calendar? I need to plan!! haha
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morning all
bet youre all happy to have my daily ramblings back haha 😉so chest/push today – DBS again…which will be tough but we will seeeee
trainedbyjp@hotmail.co.uk |
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im back 🙂
amazing time away
evening sea swimming
exploring towns, markets, and landmarksdo I have to be back to reality? haha
but nice to be home really
back to gym tomorrow 🙂
trainedbyjp@hotmail.co.uk |
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morning all
so im off today and back on Wednesdayfull rest for 4 days today (sunday – wed) retart with chest/push on Thursday.
Ill update on my return ! 🙂
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I don’t weigh myself but im about 160 I reckon
trainedbyjp@hotmail.co.uk |
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I think as a general rule alter as few variables as possible
I don’t alter my fluid or sodium at all for the week
trainedbyjp@hotmail.co.uk |
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I did 190 x 6 for my second set – but Jordan was recovering so didn’t film it HOWEVER jay did…so I asked for the clip 🙂
200 x 6 will be a dream – its on the to do list
so rest day today and much needed – so many comps at the mo, work is pretty stressful
im off the visit a friend tomorrow for a few days which I cant wait for – so hoping to wrap up as much work as poss todaytrainedbyjp@hotmail.co.uk |
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Corinne
AdministratorSeptember 14, 2019 at 4:51 pm in reply to: Bladder frequency (enlarged prostate)could anything else has changed that is causing this? it could be a dietary thing rather than an issue?
but of course – if there is ever a worry its best to see a drtrainedbyjp@hotmail.co.uk |
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I appreciate the confidence ! haha
body feels ok…I have no idea in all honesty what will happen – at the 8 week mark…im literally awaiting the session when it all crashes haha and that’s fine in seriousness as its very expected
anyway – as per I will give it my all – plus we are filming….so you will all witness the greatness or the great- fail-ness haha
trainedbyjp@hotmail.co.uk |
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great 🙂 and thank you for asking 🙂
my diet is unchanged – I will always outline te changes when they happen but at the mo im just coasting along 🙂
reece – im full! but email always for enquires etc
REST DAY
and im super scared for tomorrow – LEGPULL
deadlifts
@trainedbyjp wants me to do 170kh…..SAY WHAAAAAAAATTTTTT! hahagood day today – but just manic with work – but that’s cool 😉
trainedbyjp@hotmail.co.uk |
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I don’t blame u
im always ruined after seminar/event weekendsI think it takes so much mental energy too which a lot of the time we forget uses up our fuel!
trainedbyjp@hotmail.co.uk |
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I have my pwo 1 hour after I finish training 🙂
I have intra too though as clare has notedtrainedbyjp@hotmail.co.uk |
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im still not super sure what the question is
I am only using health supps at the mo, so nothing will be impacting my liver health
so whatever my values are right now, it caused due to trainingtrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.