[Corinne]

hey all 🙂

@jim – so the alternative is to not train hard? ALT (as far as im aware – always ok to be proved wrong here) is not a long term marker of health – if I stopped training it would reduce pretty much immediately

GGT being in range is more representative of health

so in short – im not worried about my health because I train hard 🙂
I hope that answers the question? if not, please ask another 🙂

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[Corinne]

morning 🙂

squats went well

135kg x 8
140kg x 8
110kg x 20

really nice to have touched the heavier loads again – anything less than 3 plates I don’t like!
so pleased with strength – im 7.5 weeks post show and not pushing up yet, so super excited for the next phase as I really think I can hit some new strength targets.

rest day today – I was meant to be going on a hot air balloon ride with my dad BUT it was called off, I assume due tow weather…so im pretty gutted…BUT I did get a lie in rather than being up at 5.30 hha – so every cloud

will have a DO DAY today – totally catch up with work, enquires, come decorating, probs see mum/dad/sister/niece at some point – go to the shop etc etc

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[Corinne]

we actually have done this a few times and will be adding notes to the sessions as I do think its useful 🙂
thank you for the feedback

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[Corinne]

legs today 🙂

SQUATSSSSSSSS
only doing 3 sets not 4, in line with recovery
things are going so well maintain squat and dead each week, I don’t want to over push it with my lower back…so I will do 2 heavier sets, 1 back off

I did 120 for 4 sets last week

I think today maybe 130 for 2 sets…not sure on reps here as I find that jump from 120 to 130 is pretty big so I will drop from the 12 by quite a few I think

then back off at naybe 110….I will update with decisions later 🙂

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[Corinne]

body comp will slide in a cruise phase
so I think it is wise to reduce kcals a little in line with this to hold your energy balance and condition – then when you re add I see that as a good time to get leaner 🙂

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[Corinne]

Erin – now you finished your push up….is your body fat still pretty low? or did you gain a fair bit of body fat?

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[Corinne]

hey martin

I replace a move when it stalls – some will progress for a longer duration than others, so I don’t see a need to overhaul a whole rotation if the majority is still improving 🙂

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[Corinne]

thanks @lee !!

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

morning all

sunday morning is defo my favourite
so quiet – I like be up and about before most people are
feels a little chilly today too…autumn and winter excite me!
had some more good news too – I will be an auntee again 🙂 STRAIGHT ON THE BABY SHOWER PLANNING haha

decided to hold off re adding assistance for another week….the longer off the better and although press power will be a little down and recovery will be harder, im in a VERY good place so I would like to not re add

reiss is competing again today
Jay is also gracing the stage

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

thank you @reece – credit to them both

honestly, such genuinely and lovely people – I don’t know how I got so lucky! 🙂

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[Corinne]

Saturday today and its rest day
mega busy today with comps and plans etc etc

so far
Matt – 1st place 1st timers
Reiss – 3rd Juniors

both invited to the finals in 5 weeks
so I am one happy so and so 🙂

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[Corinne]

IT WENT VERY WELL 🙂

165KG X 12,12,11

🙂 FEELING LIKE A SHOW OFF HAHA

I know the 180kg is there….who thinks I can get 180 x 12,12,12 …? place your bets I MIGHT do a give away haha

trainedbyjp@hotmail.co.uk |
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[Corinne]

Friday
legpull day

now we have a rest either side of it as I mentioned so we will see how it fairs

deads last week were brilliant – so now I have to improve on that…shit haha – just creeping from 160 to 162.5 and hoping to match reps BUT its a week further on so it may just not be there

we will see 🙂

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

haha me too
I don’t actually eat Christmas cake… 🙂

trainedbyjp@hotmail.co.uk |
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[Corinne]

Thursday today – obviously

I MADE THE CHRISTMAS CAKE TODAY!! finally
ideally I like 6 months before….but this is fine I guess… still lots of time to develop

thoughts on Christmas cake

do we favour – lighter, denser, lots of fruit, lots of nuts, which alcohol?

tell me stuff 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.