[Corinne]

hey

it is normal to drop some strength

this happens to me on exercises that are more body weight dependant – ie, physically being lighter under a BB squat is a big limiting factor as stability becomes harder etc

may not be strength reducing as such, but more weight reducing your ability to perform

which moves are you stalling on?

may be worth rethinking a few exercises 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

really nice day

training was very good…mixed bag…shoulder press wasn’t as strong as I wanted but this is normal at this stage
triceps and side delts were up in strength
overall – very happy

had a lovely time with my friend…I hate saying bye as I don’t know when she is back again…BUUUUT such is life, and we chat all the time…was just wonderful to have her back for a little bit

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

Wednesday

training after meal 1 today which I don’t super love, BUT I don’t mind so much for an upper session
my oldest friend – started infant school together aged 4! is back from Oz and this is the last chance i will be able to see her – SO THAT IS A GOOD REASON to train a little early haha

71.25kg a side on the shoulder press today – see if that can move well for 6 reps…I will be dead stopping it to help me hit good range every rep

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@Felipe – its in the recipe section still 🙂

@Keith85 – thank you for asking me a question about training ! this is so rare haha

correct – all on 120kg

I did them with RIR, 3,2,1,1…first set squats for me is always the worst one, so it is a 3…but potentially a 4 I guess which I find great to prepare my body for the load.

With leg work, I tend to improve and I don’t fatigue, I get better over the sets if anything. so im not deliberately holding tons back, it just feels that that is the best place to stop in the moment. – if that makes sense?

I will never do a 0 on squats and deads…I don’t need to break down and cause damage, and I will risk injury.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

all 3 can be used by the general population…even my mum uses them now haha

so certainly not sports specific

if youre unsure on the use or purpose of them please ask and ill help there too 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey reece

bench – isn’t actually a very good chest movement for most people so don’t worry about that

i think you can get a MUCH better contraction and connection with machines

which moves are you currently doing?
whats the training split, what reps and sets ?

your chest is behind in size and strength simply because you haven’t trained it for as long as other muscles …as you noted – SO it will of course catch up
frequency – YES, that’s a must to hit the max freq

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I like…
upright row – either cable or smith
ensure to initiate and lead with the side delt and not just momentum 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

totally depends on what caused the drop, your current body composition, how many weeks you are to the goal, how close you are to the goal etc

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

morning

great leg session!!
squats are coming on well – video on IG for those that are interested
120kg x 9,12,12,13

everything else up weight and reps too
slower for me is iso ham work – but its creeping and that’s that 🙂

filmed with jay too, so that will be up in a few days 🙂

today – pull – last of the 3 on

off to a hotel with my mum tonight…no reason, just coz! then we will get a treatment in the spa tomorrow, looking forward to it 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

do you go to parallel?
and do you feel good quad recruitment at this depth?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

morning all
sunday here we are

so i am now 6 weeks post show which is so crazy and its September! how?!

legs today

we are moving the training away from set day to remove the 3 on element (chest, legs, pull)
we have never liked 3 on – but always try!

so it will be

chest
legs
REST
pull
delts&tris
REST
legpull
REST

repeat

i will actually be doing pull tomorrow as i have a day planned with my mum Monday night and Tuesday – arranged a few weeks back
but after that – its changing which i know will see a bit improvement on pull strength 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

yeh i guess it should be standardised really
but never mind – we can work with it 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

ive seen this on pasta before
it means that 100g cooked pasta is X amount of carbs/fats etc

its not common, so i just know that 100g raw pasta is 77carb (typically) so take all pasta as the same

not sure if that helps?! sorry!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

haha ooo we do 🙂

chest session today – went very well, nice and strong
DB press so me is a creeper….as soon as i up by even 2.5kg i drop like 3/4 reps…so that’s cool i just work back up today 32.5kg high inc for 6,7,7
i want to get that nice and strong as i progress to the 40s

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

Charolette? haha defo phonetical
it almost sounds like a French patisserie – I like it haha 😉

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.