[Corinne]

thank you sam
I aim to entertain 🙂

yeh its borderline rude in my view…when it is literally so black and white…I just think that people should take the time to actually recognise a name…not just mine, anyones…I do make mistakes of course, but I do try to respect other people with the simple things

anyway – name rant over….for now haha

rest day today – bloody busy! but im getting there 🙂

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[Corinne]

and the irony that the very next comment is spelt wrong haha 😉

@borja – if you ask this in the training section – lots of people can chip in and help 🙂 if so so hard to help at all with no context…no answer is the same for 1 person

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[Corinne]

@adrian – pass her my support please…haha 😉

at least Thomas (which may be her last name) Is fairly simple…the variations on Ingman are also horrific haha

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[Corinne]

@adrian – is she spelt Corinne too?

only annoys me because its literally written under my picture….and then my email address has my name in it….so why would I misspell my own name in that? haha

when its a guess at how to say or spell it I really don’t mind as its not super common and can be pronounced and written in tons of ways..BUT ITS RIGHT THERE haha 😉

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[Corinne]

morning Wednesday today
delts and tri focussed upper

the movie verdict – REALLY lovely sentiments, very thought provoking in parts…not super keen on the acting – felt a bit gcse drama at times
worth a watch – it was more musical style, as it was based around music and a little dancey and cheesey in areas

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[Corinne]

also…depends on your current composition

if you are now pretty lean..then keep carbs higher
if youre currently still holding a good chunk of fat, then your insulin sensitivity will be lower and need for carbs will be lower to in this case I would pull carbs

also depends on your job/neat/training too

if you sit at a desk you need less fuel from carbs….if youre a roofer for example, you will need more carbs

also – are you having cheat meals and extra refeeds?

so super hard to say without any context

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[Corinne]

condition…ask yourself a few questions which will also help

what level of condition?
what is the reason/goal?
What is the time frame?
do you have enough tools to use to get yourself leaner at this point?

you need to create a deficit – a negative energy balance (as mentioned above by every one else)

you may not be able to attain the condition you want in just one diet phase.

so take your time, make moderate decisions

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[Corinne]

rest day today
very needed….feel like I say that EVERY rest day? haha

first 2 sessions back – brilliant
DOMS is already a new level of oooo heyyy there!

so today seeing my mum, sister, and niece for a few hours
then will come home, probs walk the dogs and grab a coffe with Jordan

then we are going to the cinema tonight – blinded by the light – anyone seen it?

in between – usual work, cooking etc etc

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[Corinne]

legs went down very well – phase 2 begins

pull day today

In the deload week we reduced carbs on leg/legpull days by 100g
and on all other sessions by 75g

this was to account for the vast reduction in output and the fact I am now 5 weeks post show so condition with no additions so there was no need to potentially over eat in that week.

going back in with higher volume – we have re added 50g carbs to leg/legpull and 25g to all other

this will taper up again in sync with work load – and also when I come to re-add my body will demand more.

works really well 🙂

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[Corinne]

you can use an alternative – the glute drive isn’t a super common piece of kit in my experience

glute bridge with BB or the smith is great 🙂

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[Corinne]

morning all
rugby yesterday was amazing!!

81K CAPACITY which is in comprehendible

The athleticism of the teams was off the chart…as you would expect
I really don’t know very much about the sport….im new to it! but im learning

so today is legs and im scary coz im tired lol
I am not changing any exercises at all in this rotation and I have no rotation – ie every leg session every sunday is the same…etc

I think ive covered those questions over time….but youre welcome to tell me what you think my answers would be? 😉 haha

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[Corinne]

rest day today

work, food shop, see mum and niece….usual stuff!

body is feeling decent – last deload tomorrow 🙂

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[Corinne]

rest day today

work, food shop, see mum and niece….usual stuff!

body is feeling decent – last deload tomorrow 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

amazing session

deads are getting strong! which is so cool…seen as im kinda fearful of them and ive always been crap at them haha
today I did

145kg x 12, then for 14….leaving 4 in the tank and 2 in the tank respectively

also A2G pendulum is coming on well…70kg x 9, then 11 (same saved reps as above)

SO DARNNNNN excited to see the changes over the coming months 🙂

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[Corinne]

morning
Thursday is here
deload legpull too

still feeling pretty beat up tbh…but hey ho…few more sleeps til it begins again…!

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